7 Simple Ways to Brighten Up Your Skin And Make Yourself Glamorous!
Get Glamorous and glow like your favorite celebrity!
A major component and indicator of healthy skin is a natural glow. Beautiful, glowing skin is a reflection of a healthy body. This can be attained with the right lifestyle practices and skincare habits. Causes such as lack of sleep, stress, aging, and an unhealthy diet can rob your complexion of its radiance. The good news is that you can revamp skin that looks dull and dry to luminous and glowing at home.
My younger sister used to suffer from extreme acne during her adolescent years. After consultation with doctors, using the right skincare products, proper diet, and following home remedies stated below, she was able to fight acne and get healthy, clear skin. Here, 7 proven and natural ways to maintain glowing skin:
- Stay hydrated:
Drinking enough water is crucial for overall skin health. Staying adequately hydrated keeps your skin moisturized, healthy, and beaming. While eight (8-ounce) glasses per day, is the general guideline, water intake is not one-size-fits-all, so listen to what your body needs and accordingly drink water.
2. Stay active:
Exercise will increase blood flow throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. Working out leads to brighter, better-looking skin. Running, jogging and yoga will give your body the required blood circulation, and also boost the cleansing process of your entire body. You will observe an instant glow on your face after working out.
3. Apply skincare products right after bathing:
Getting glamorous begins with good skincare. Moisture is one of the most essential components of healthy skin. In addition to a quality skincare routine, the time at which you apply your products can impact moisture retention. Take to your skincare routine immediately after getting out of the shower. Applying a moisturizer daily on the face and body after washing preserves and seals in moisture.
4. Incorporate healthy fats into your diet:
Healthy fats like those found in nuts, flaxseed, and avocados can help to replenish your body’s ability to produce healthy and strong cells, which in turn can protect against environmental damage by restoring the skin barrier. Not eating enough healthy fats can cause the skin and hair to become dry. Increasing these fats in the diet may help in certain skin conditions characterized by excessive dryness. Some alternatives to healthy fats include salmon, chia seeds, olive oil, and whole eggs. Getting glamorous can be healthy too!
5. Goodbye Acne!
Wash your face with lukewarm water, thrice on a daily basis, and gently massage your face in circular motions. After cleansing, pat dry and apply a mild lotion. Face packs that contain multani mitti (fuller’s earth) work really well on acne. Do not pop pimples because they will cause more swelling, redness, and leave scars. Feel a pimple is on its way? Simply clean the area using rose water, and place a chilled green tea bag for 10 minutes. If you wear glasses or sunglasses, make sure to clean them regularly to stop oil and from clogging the pores around your eyes and nose.
6. Quit smoking and alcohol:
Alcohol disrupts the supply of vitamin A to your blood. Vitamin A is important in collagen stimulation, which is needed for the skin’s strength. Did you know that cigarette smoke contains 7000 chemicals and a few of them are carcinogenic compounds (cancer-causing)? Smoking is also linked to psoriasis, a skin condition resulting in red, dry, and patchy skin, uneven skin tone, discolored nails, and staining. Smoking has detrimental impacts on your skin. Whereas glow is concerned, smoking restricts the oxygen supply to the skin and increases the chances of skin cancers.
7. Use vitamin C:
One of the most effective ingredients for glowing skin is vitamin C which works on all skin types to even out and brighten tone. The research claims that vitamin C can fade hyperpigmentation, safeguard against environmental aggressors, brighten skin tone, and promote the production of collagen and elastin. In short, it is key for glowing and crystal-clear skin.
To summarize everything, paying enough attention to your skin is a form of self-care that can pay off as a face that visibly glows. Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging.
Dull, dry, flaky, or patchy skin can be a symptom of other health conditions. Speak to specialized skincare experts at The Holistic Living if you are worried about the way your skin looks and get a personalized skincare routine for your glamorous self. Also, check out their Wellness Academy and Wellness Store for good quality and affordable skincare products and become glamorous naturally.