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Anger Management

Anger Management

Anger Management focuses on how you can effectively manage, reduce and control your anger.Anger Management is the best solution when you feel that your anger is destroying your relationships, causing tension at your workplace and increasing your stress levels. With Anger Management you can learn how to respond calmly to situations and people that trigger strong reactions within you.

Signs of Anger
Anger is a natural emotion, but it becomes problematic when:

  • Your reaction is way bigger than the problem
  • Small and petty things make you burst out of anger
  • You find it difficult to control your anger most of the times
  • You tend to become physically or verbally abusive
  • You indulge in self-harm or substance use as a way to release your anger

These signs are an indication that your anger is way out of control and anger management is a much-needed solution.

Dó you need Anger Management Counselling?

Many people have this question looming over their head whether they actually need counselling for anger or not

Counselling is a much-needed step to overcome anger because it can really consume you whole and lead to bigger problems.

Benefits of Anger Management Counselling

Anger Management Counselling has proven to be effective in resolving temper issues. It can bring many benefits such as:

Understand WHY you get angry

Have you ever wondered what ticks you off or makes your blood boil? If random things are frustrating you then therapy can help you to get to the roots of your so you can understand where exactly your anger is coming from.

Makes You a Calmer Person

Therapeutic tools and interventions can equip you with many effective ways to remain calm and keep your anger in control no matter what the situation is in front of you. Therapy can make you a calmer and more peaceful person from within.

Channelize Your Anger

Anger can actually be productive when you know how to utilise that fire in the right way. Counselling can actually guide you on how you can channelize your energy to get the maximum from your life instead of letting anger ruin it.

two-angry-friends-not-talking-to-each-other

Take Control Over Anger Before Anger Controls You

How does Anger impact your life ?

Too much of anger is never a good sign and can lead to a number of physical and mental problems such as:

  • It can cause disruption in your work life,
  • Make you lose out on valuable relationships,
  • Lead to accidents, physical assaults and serious troubles.
  • Physical dangers such as high blood pressure, heart attacks,
  • More prone to substance abuse

It is important to recognize the warning signs of stress and take immediate support to overcome stressors in your life.

Causes of anger:

Anger and frustration can be triggered by end number of reasons such as:

  • Daily life hassles
  • Stressful work environment
  • Relationship conflicts
  • Unhealed past traumas
  • Financial challenges
stress management in organisational behaviour

quick tips for anger management

stress release therapy

● Become more mindful and aware of your triggers

● Build more empathy and compassion towards others

● Do activities that make you feel calm. It could be cooking, painting, taking a stroll etc.

● When you feel like your anger is boiling up, take some time off and then respond.

● Be open and consistent with therapy

Anger Management Counseling FAQ's

Testimonials

OUR CLIENTS OVERALL OUTCOMES OF ANGER MANAGEMENT TECHNIQUES

“I can see positive changes in my husband’s anger. It is such a great impact on our children as well. He used to lash out on small things because of work stress but ever since therapy I can see that he can manage the stress well” -Payal, 45 years, Los Angeles

Holistic Living Stress Management Techniqus

“I used to be angry about life in general. Therapy helped me to accept those painful events of my life. I feel much more joyful about my life now. My therapist is very understanding and professional. I am happy with the overall ease and service given by Holistic Living” - Darshan, 36 years, Hyderabad

Holistic Living helped me to reduce stress level and get a better sleep in night

“My therapist is amazing. She genuinely helps me to manage my anger better. The breathing exercises work like magic now.” - Gaurav, 22 years, Gujarat

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If you’re struggling to keep your anger in check

Our counselors can teach you techniques to help you control your anger and improve your overall wellbeing.

Make An Appointment Directly on WhatsApp

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