
6 Essential Things I’ve Learned From My Own Marriage Counsellor
- 7 min read
6 Essential things I’ve learned from my own Marriage Counsellor When it comes to re-imagining your life and getting back on track, you’re probably not the …
Anger Management focuses on how you can effectively manage, reduce and control your psychological and physical reactions of anger. It helps you to respond calmly to situations and people that trigger strong reactions within you.
Anger is a natural emotion, but it becomes problematic when:
These signs are an indication that your anger is way out of control and anger management is a much-needed solution.
Anger and frustration can be triggered by end number of reasons such as:
Struggling to manage your anger
Anger Management Counselling has proven to be effective in resolving temper issues. It can bring many benefits such as:
Have you ever wondered what ticks you off or makes your blood boil? If random things are frustrating you then therapy can help you to get to the roots of your so you can understand where exactly your anger is coming from.
Therapeutic tools and interventions can equip you with many effective ways to remain calm and keep your anger in control no matter what the situation is in front of you. Therapy can make you a calmer and more peaceful person from within.
Anger can actually be productive when you know how to utilise that fire in the right way. Counselling can actually guide you on how you can channelize your energy to get the maximum from your life instead of letting anger ruin it.
Why let anger control you?
Too much of anger is never a good sign and can lead to a number of physical and mental problems such as:
Anger and frustration can be triggered by end number of reasons such as:
If you’re struggling to keep your anger in check
● Become more mindful and aware of your triggers
● Build more empathy and compassion towards others
● Do activities that make you feel calm. It could be cooking, painting, taking a stroll etc.
● When you feel like your anger is boiling up, take some time off and then respond.
● Be open and consistent with therapy
To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.
The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.
Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world
The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.
Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!
The process is simple and smooth. All you need to do is click on the booking assistance link https://wa.me/message/PTCBMU7IH725J1
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.
OUR CLIENTS OVERALL OUTCOMES OF ANGER MANAGEMENT TECHNIQUES
Life Issues
Best Anger Management Therapy Near Mumbai
Best Anger Management Therapy Near Delhi
Best Anger Management Therapy Near Bangalore
Best Anger Management Therapy Near Hyderabad
Best Anger Management Therapy Near Ahmedabad
Best Anger Management Therapy Near Chennai
Best Anger Management Therapy Near Kolkata
Best Anger Management Therapy Near Surat
Best Anger Management Therapy Near Pune
Best Anger Management Therapy Near Jaipur
Best Anger Management Therapy Near Lucknow
Best Anger Management Therapy Near Kanpur
Best Anger Management Therapy Near Indore
Best Anger Management Therapy Near Thane
Best Anger Management Near Bhopal
Best Anger Management Therapy Near Vishakapatnam
Best Anger Management Therapy Near Pimpri
Best Anger Management Therapy Near Patna
Best Anger Management Therapy Near Vadodra
Best Anger Management Therapy Near Ghaziabad
Best Anger Management Therapy Near Ludhiana
Best Anger Management Therapy Near Agra
Best Anger Management Therapy Near Nashik
Best Anger Management Therapy Near Ranchi
Best Anger Management Therapy Near Faridabada
Best Anger Management Near Meerut
Best Anger Management Near Rajkot
Best Anger Management Near Kalyan
Best Anger Management Near Vasai
Best Anger Management Near Varanasi
Best Anger Management Near Shrinagar
Best Anger Management Near Aurangabad
Best Anger Management Near Dhanbad
Best Anger Management Near Gurgaon
Best Anger Management Near Amritsar
Best Anger Management Near Navi Mumbai
Best Anger Management Near Allahabad
Best Anger Management Near Howrah
Best Anger Management Near Gwalior
Best Anger Management Near Jabalpur
Best Anger Management Near Coimbatore
Best Anger Management Near Vijaywada
Best Anger Management Near Jodhpur
Best Anger Management Near Madurai
Best Anger Management Near Raipur
Best Anger Management Near Kota
Best Anger Management Near Salem
Best Anger Management Near Chandigarh
Best Anger Management Near Guwahati
Best Anger Management Near Solapur
Best Anger Management Near Hubi
Best Anger Management Near Mysore
Best Anger Management Near Tiruvananthapuram
Best Anger Management Near Bhiwandi
Best Anger Management Near Aligarh
Best Anger Management Near Tiruppur
Best Anger Management Near Moradabad
Best Anger Management Near Jalandhar
Best Anger Management Near Bhubaneshwar
Best Anger Management Near Warangal
Best Anger Management Near Tiruchirappali
Best Anger Management Near Bareily
Best Anger Management Near Bhayandar
Best Anger Management Near Jalgaon
Best Anger Management Near Gintur
Best Anger Management Near Saharanpur
Best Anger Management Near Gorakhpur
Best Anger Management Near Bikaner
Best Anger Management Near Amravati
Best Anger Management Near Noida
Best Anger Management Near Jamshedpur
Best Anger Management Near Bhilai
Best Anger Management Near Cuttack
Best Anger Management Near Firozabad
Best Anger Management Near Kochi
Best Anger Management Near Nellore
Best Anger Management Near Bhavnagar
Best Anger Management Near Dehradun
Best Anger Management Near Durgapur
Best Anger Management Near Asansol
Best Anger Management Near Rourkela
Best Anger Management Near Nanded
Best Anger Management Near Kolhapur
Best Anger Management Near Ajmer
Best Anger Management Near Akola
Best Anger Management Near Gulbarga
Best Anger Management Near Jamnagar
Best Anger Management Near Ujjain
Best Anger Management Near Loni
Best Anger Management Near Siliguri
Best Anger Management Near Jhansi
Best Anger Management Near Ulhasnagar
Best Anger Management Near Jammu
Best Anger Management Near Sangli-Miraj
Best Anger Management Near Manglore
Best Anger Management Near Erode
Best Anger Management Near Belgaum
Best Anger Management Near Kurnool
Best Anger Management Near Ambattur
Best Anger Management Near Nagpur.
"Take the first step towards anger management now
6 Essential things I’ve learned from my own Marriage Counsellor When it comes to re-imagining your life and getting back on track, you’re probably not the …
10 Amazing Benefits of Past Life Regression (PLR) Therapy: This is How PLR Therapy Can change your life ! Past Life Regression Therapy is a type …
We experience a wide variety of emotions as human beings, including happiness, hope, pride, anger, anxiety, guilt, and compassion. Emotions have an impact on both …
Anger Management : How Can I Manage My Anger? The first step to managing your anger is recognizing when you are experiencing it. Once you realize …
How Can I Manage My Anger? The first step to managing your anger is recognizing when you are experiencing it. Once you realize that you are …
Anger Management During the Coronavirus Crisis The UAB Clinical Psychiatrist Megan Hays offers five strategies to help you cope with pandemic anger and burnout. Despite the …
If you’re struggling to keep your anger in check
Our counselors can teach you techniques to help you control your anger and improve your overall wellbeing.
Make An Appointment Directly on WhatsApp
SUBSCRIBE US
Holistic living is the answer to your life issues.
Heal from Addiction / Attention-deficit hyperactivity disorder ADHD / Anger Management / Loneliness / Stress Management / Overcome Depression / Anxiety Disorder / Sleeping Disorders / Insomnia / Worry Management / Personality Disorders - OCD / Bi Polar / PTSD Post traumatic stress disorder / Grief & Breavement / Relationship Problems / Couple Issues / Marital Harmony / Separation / Divorce / Old Age Parenting / Teen & Adolescent Issues / Child Abuse Issue / Lack of Stamina / Exertion / General Fatigue / Lower Immunity / High Cholesterol / High Sugar / Diabetes / Weight Loss / Weight Gain / Dull Skin / Eating Disorder / Career Planning / Workplace Stress / Lack of Motivation / Lack of Growth / Low Self Confidence / Self Discovery / Fear of Public Speaking / Peace & Harmony / Emotional Healing / Unresolved Conflicts / Financial Crisis / EMI / Loan Management / Retirement Planning
We provide world-class consultation from our experts.
Therapists & Psychologists / Family Counsellors / Relationship & Marriage Counsellor / Child Counselor / Parenting Coach / Hypnotherapist / NLP Practitioner / Past Life Regression Therapist / Healers / Yoga & Meditation Instructors / Tarot Card Reader / Astrologer & Vastu Shastra Expert / Akashic Record Reader / Career Counselor / Life Coach / Personal Branding & Image Consultant / Dietician & Nutritionist / Financial Planner / Advisor
We are excited to serve major cities.
Mumbai, Delhi, Bangalore, Hyderabad, Ahmedabad, Chennai, Kolkata, Surat, Pune, Jaipur, Lucknow, Kanpur, Indore, Thane, Bhopal, Vishakapatnam, Pimpri, Patna, Vadodra, Ghaziabad, Ludhiana, Agra, Nashik, Ranchi, Faridabad, Meerut, Rajkot, Kalyan, Vasai, Varanasi, Shrinagar, Aurangabad, Dhanbad, Gurgaon, Amritsar, Navi Mumbai, Allahabad, Howrah, Gwalior, Jabalpur, Coimbatore, Vijaywada, Jodhpur, Madurai, Raipur, Kota, Salem, Chandigarh, Guwahati, Solapur, Hubi, Mysore, Tiruvananthapuram, Bhiwandi, Aligarh, Tiruppur, Moradabad, Jalandhar, Bhubaneshwar, Warangal, Tiruchirappali, Bareily, Bhayandar, Jalgaon, Gintur, Saharanpur, Gorakhpur, Bikaner, Amravati, Noida, Jamshedpur, Bhilai, Cuttack, Firozabad, Kochi, Nellore, Bhavnagar, Dehradun, Durgapur, Asansol, Rourkela, Nanded, Kolhapur, Ajmer, Akola, Gulbarga, Jamnagar, Ujjain, Loni, Siliguri, Jhansi, Ulhasnagar, Jammu, Sangli-Miraj, Manglore, Erode, Belgaum, Kurnool, Ambattur, Nagpur.