Insomnia is when a person has a difficult time falling and staying asleep. Insomnia or sleep difficulties are generally a symptom of other mental health issues such as anxiety, depression, stress, or chronic medical conditions. Therefore it is important to take professional support to treat insomnia and sleep like a baby.
Watch out for these signs that indicate you may have a more serious sleep problem:
- You find it difficult to fall asleep
- You have disturbed sleep
- You feel exhausted during the day
- You are not able to focus on daily tasks
- You experience frequent headaches, loss of appetite
If you notice that these are prevalent for more than a month and it is affecting your daily life then it is advised to seek immediate support for the same.
Get the help you need to have a restful sleep
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Benefits of Stress Management Counseling
Taking counselling for insomnia has shown many positive benefits such as:
Identity & Replace Negative Thoughts
Insomnia could worsen because of constant overthinking and negative thoughts. Therapy will guide you to recognize these thoughts and how to stop overthinking so you can sleep soundly at night without the constant bombardment of negative thoughts.
No More Depending on Sleeping Pills
It is easy to pop some pills that put you to sleep at night. However, it only increases dependency and worsens your sleep conditions as well as physical health. Taking therapy is the best alternative to medications. In therapy you will get equipped with relaxation techniques that will help you to sleep better.
Rule Out Any Serious Underlying Conditions
Insomnia could be a sign of something more serious such as depression, chronic anxiety or stress. Your therapist will give you a safe space where you can explore and understand your feelings, thoughts and problems in more depth to rule out any possibilities of other mental health conditions.
Are you tired of sleepless nights?
How Does Insomnia Impact You?
One of the research surveys showed that Insomniacs are 2.5 to 4.5 times more likely to get into accidents. Other major consequences of insomnia are:
- Sharp decline in work performance
- Heart diseases and decreased stamina
- High blood pressure and body pain
- High risk of mental health disorders
- Poor social and personal lifestyle
Hence, tackling sleep problems is of utmost importance to improve the quality and standard of living.
What are the causes of insomnia ?
- Stressful environment
- Medical conditions such as onset of menstruation or menopause
- Mental health disorders such as depression, anxiety
- Poor sleeping habits
- Workplace stress
- Past traumas
- Substance abuse
- Major life changes or challenges
All these reasons can keep you awake at night and ultimately affect your well-being and health.
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quick tips to cure your insomnia!
Make changes in your daily habits such as avoiding taking afternoon naps, and reduce screen time before going to bed.
Make your room cosy and sleep-friendly.
Practice mindful meditation daily to manage overthinking and stress
Practice gratitude exercises before going to sleep
Use positive affirmations with breathing techniques to help you relax
Sleeping Disorder (Insomnia) therapy FAQ's
How do I select the right therapist?
To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.
How many sessions & how long will it take to resolve the issues?
The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.
Can I take the session online & will it be affective?
Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world
What will be the cost?
The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.
Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!
How do I book the session?
The process is simple and smooth. All you need to do is click on the booking assistance link https://wa.me/message/PTCBMU7IH725J1
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.
OUR CLIENTS OVERALL OUTCOMES OF THERAPY FOR INSOMNIA AND OTHER SLEEP ISSUES
“I feel so well-rested and I am able to stay focused on my work. Therapy really helped to resolve all those underlying issues. Insomnia had been my enemy for years and now I am so relaxed to finally overcome it” - Yash, 21 years, Gujarat
“Insomnia is not okay. You need to treat it. I used to stay awake all night working. I thought it was pretty productive until I was hit with a heart attack. My arteries were blocked due to stress and lack of sleep. I went to therapy also to overcome insomnia and after that my health has been in a much better condition” - Sandeep, 46 years, London
It has been only a few weeks of therapy and I already feel better. I sleep at a stretch which honestly is a miracle. I am grateful that I found such an amazing therapist through Holistic Living. They have been very helpful”- Mitali, 39 years, Mumbai
“I slept after months!!! Past life regression was a miracle for me. It helped me to resolve my anxiety and sleep peacefully. I am so grateful to my past life regression therapist” Manoj, 45 years, Mumbai
“My sleep problems are gone now. It has been a few weeks since my last therapy session and I no longer feel restless before going to sleep. My head hits the pillow and I fall asleep. It is really peaceful” Zara, 26 years, Singapore
"I used to think a lot about my past relationships, especially at night. All that overthinking stopped me from sleeping peacefully. Therapy helped me to make peace with my past and I practically stopped overthinking " Joshna, 37 years, Tamil Nadu
Blog & Articles
our free resource to cure insomnia
Conquer Anxiety: A Comprehensive Guide to Overcoming and Managing Mental Well-being, Including Strategies for a Calmer Mind and Improved Sleep
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This article discusses the nature of anxiety and its impact on mental well-being. It provides practical strategies to overcome anxiety, including deep breathing, challenging negative …
Mastering Social Anxiety: Expert Advice on Overcoming and Thriving in Social Situations while Combating Insomnia
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This section of the article discusses the root causes of social anxiety and provides strategies for overcoming it. It emphasizes the importance of self-reflection, therapy, …
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Are you struggling to get a good night's sleep due to anxiety? Sleep anxiety, also known as anxiety-related sleep issues, can be a debilitating condition …
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Insomnia is actually a sleep disorder but unfortunately, it is glamorized and misunderstood for all the wrong reasons. Insomnia affects your life in many dangerous …
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Being sleep deprived can have a dangerous impact on your life. Your memory, concentration levels, blood pressure, heart functioning, and the overall quality of your …
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