Insomnia is when a person has a difficult time falling and staying asleep. Insomnia or sleep difficulties are generally a symptom of other mental health issues such as anxiety, depression, stress, or chronic medical conditions. Therefore it is important to take professional support to treat insomnia and sleep like a baby.
Watch out for these signs that indicate you may have a more serious sleep problem:
- You find it difficult to fall asleep
- You have disturbed sleep
- You feel exhausted during the day
- You are not able to focus on daily tasks
- You experience frequent headaches, loss of appetite
If you notice that these are prevalent for more than a month and it is affecting your daily life then it is advised to seek immediate support for the same.
Wondered how Insomnia counselling works.
Benefits of Counselling for Insomnia
Benefits of Stress Management Counseling
Taking counselling for insomnia has shown many positive benefits such as:
Identity & Replace Negative Thoughts
Insomnia could worsen because of constant overthinking and negative thoughts. Therapy will guide you to recognize these thoughts and how to stop overthinking so you can sleep soundly at night without the constant bombardment of negative thoughts.
No More Depending on Sleeping Pills
It is easy to pop some pills that put you to sleep at night. However, it only increases dependency and worsens your sleep conditions as well as physical health. Taking therapy is the best alternative to medications. In therapy you will get equipped with relaxation techniques that will help you to sleep better.
Rule Out Any Serious Underlying Conditions
Insomnia could be a sign of something more serious such as depression, chronic anxiety or stress. Your therapist will give you a safe space where you can explore and understand your feelings, thoughts and problems in more depth to rule out any possibilities of other mental health conditions.
Is Stress Good ?
How Does Insomnia Impact You?
One of the research surveys showed that Insomniacs are 2.5 to 4.5 times more likely to get into accidents. Other major consequences of insomnia are:
- Sharp decline in work performance
- Heart diseases and decreased stamina
- High blood pressure and body pain
- High risk of mental health disorders
- Poor social and personal lifestyle
Hence, tackling sleep problems is of utmost importance to improve the quality and standard of living.
What are the causes of insomnia ?
- Stressful environment
- Medical conditions such as onset of menstruation or menopause
- Mental health disorders such as depression, anxiety
- Poor sleeping habits
- Workplace stress
- Past traumas
- Substance abuse
- Major life changes or challenges
All these reasons can keep you awake at night and ultimately affect your well-being and health.
Stress Management is about learning
Join our Sleeping Disorder(Insomnia) treatment Events
quick tips for stress management in organisational behaviour
Make changes in your daily habits such as avoiding taking afternoon naps, and reduce screen time before going to bed.
Make your room cosy and sleep-friendly.
Practice mindful meditation daily to manage overthinking and stress
Practice gratitude exercises before going to sleep
Use positive affirmations with breathing techniques to help you relax
OUR CLIENTS OVERALL OUTCOMES OF THE STRESS MANAGEMENT IN THE WORKPLACE
“I feel so well-rested and I am able to stay focused on my work. Therapy really helped to resolve all those underlying issues. Insomnia had been my enemy for years and now I am so relaxed to finally overcome it” - Yash, 21 years, Gujarat
“Insomnia is not okay. You need to treat it. I used to stay awake all night working. I thought it was pretty productive until I was hit with a heart attack. My arteries were blocked due to stress and lack of sleep. I went to therapy also to overcome insomnia and after that my health has been in a much better condition” - Sandeep, 46 years, London
It has been only a few weeks of therapy and I already feel better. I sleep at a stretch which honestly is a miracle. I am grateful that I found such an amazing therapist through Holistic Living. They have been very helpful”- Mitali, 39 years, Mumbai
“I slept after months!!! Past life regression was a miracle for me. It helped me to resolve my anxiety and sleep peacefully. I am so grateful to my past life regression therapist” Manoj, 45 years, Mumbai
“My sleep problems are gone now. It has been a few weeks since my last therapy session and I no longer feel restless before going to sleep. My head hits the pillow and I fall asleep. It is really peaceful” Zara, 26 years, Singapore
"I used to think a lot about my past relationships, especially at night. All that overthinking stopped me from sleeping peacefully. Therapy helped me to make peace with my past and I practically stopped overthinking " Joshna, 37 years, Tamil Nadu
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