Therapists are qualified professionals who are equipped with abilities, therapeutic techniques and modalities that aid in boosting your mental and emotional well-being. They are trained in understanding your issues at a deeper level and provide effective guidance on how you can cope with difficult life challenges and personal battles.
Issues Resolved by a Therapist/Psychologist
A therapist or a psychologist can resolve many life issues such as:
● Anxiety, Stress & Depression
● Loneliness, Overthinking & Worry
● Insomnia or sleep difficulties
● Grief, loss and Separation
● Relationship & Marital Conflicts
● Major life changes
● Low self-esteem and Confidence issues
● Sleep/Eating/Personality Disorders
● Phobia & Fears, Social Anxiety
We offer a safe space to discuss and work through all your life challenges and elevate your well-being
Our therapists can teach you your child how to navigate any situation
When do you need to talk to a Therapist/Psychologist ?
You need to talk to a therapist/psychologist if..
● You feel consumed with anxiety, stress or depression
● You find yourself constantly over thinking or worrying
● Your quality of sleep and appetite is worsening
● You are suffering from major life changes such as sudden loss or death
● You are struggling with self-esteem or confidence issues
● You are trying to heal from a broken past or relationships
How can a Therapist/Psychologist help you?
Going to a therapist or psychologist can bring many positive changes in your life such as:
- You will learn how to manage and resolve anxiety, stress
- You will feel supported, validated and accepted for who you are
- You will develop a positive and stronger mindset
- You will learn how to relieve yourself from the past
- You will feel more confident and positive about your life
A therapist is there with you at every step as you learn how to understand yourself better and become more self-reliant and capable of designing the life of your dreams!
Our therapists are there with you at every step as you overcome your problems and start living a happy life.
Tailor-made events to help you transform your life, Join today!
What is the level of qualifications and skills of the therapist or psychologist?
Most therapists generally have a Doctors / Masters’ Degree with a specialisation either in Clinical or Counselling Psychology. In addition to that, some more certificate courses such as Cognitive Behavioural Therapy, Art Therapy, REBT, Clinical Hypnotherapy etc are also acquired over a period of time
The kind of rapport and comfort level you share with the therapist will highly influence the level of progress you will make during the sessions. Hence, look for Therapists who possess specific skills such as active listening, empathy, genuine interest, acceptance and professionalism.
How many years of experience?
A Good number of years of practical experience in psychological practice and the number of successful Therapy cases she/he has done is recommended. Experience ensures that the Therapist has the abilities and skills to provide credible and helpful guidance to resolve your issues
What is the expertise of the therapist or psychologist?
It is important to understand the expertise of the therapist. Some professionals have greater expertise in dealing with issues related to teens and children, some have accredited training in the field of addiction. Generally a therapist with a Master’s degree is qualified to deal with daily life issues such as stress, anxiety, overthinking but major mental health disorders require more rigorous training and experience.
What is the cost of each session?
Therapy is a minuscule investment with the highest return that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns can be seen in living a healthy and happy life.
The cost per session varies as per the issue you might have and the expertise of the Therapist. Generally, the cost per session ranges from 25$-100$ (1500/ – ₹7500/-) only.
How many sessions will it take to solve my problems?
The number of sessions is not fixed. It all depends on the type and intensity of the issues you are facing. Each session will be approximately 45-60mins.
It is necessary to be consistent, and active during Therapy as it helps to overcome your issues quicker and creates a visible positive impact in your life.
What would be the preferred mode of communication?
Consultation with Psychologists can be conducted via offline online or offline mode with the same accuracy and effectiveness. It all depends on the expertise and experience of the Psychologis. An additional advantage of online consultation is that it can be done from the comfort of your home and save up your travelling time and money as well since you can connect with your Therapist from any part of the world.
What are the demographic details of the therapist? (age, gender, religion)
It is natural to have several preferences when it comes to going to a therapist. However, factors such as the age, gender, religious and social background of the therapist is of no importance. A qualified professional maintains an unbiased and non-judgemental attitude throughout the process.
How do I book the session?
The process is simple and smooth. All you need to do is click on the booking assistance WhatsApp link https://wa.me/message/PTCBMU7IH725J1
to have a FREE 10 minutes Online chat/call with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet/address for your meeting.
OUR CLIENTS OVERALL OUTCOMES OF CONSULTATION WITH EXPERT THERAPIST AT HOLISTIC LIVING
“I am diagnosed with a borderline personality disorder. My relationships were a mess and so was my life. I felt like an unnecessary burden and my mind was spinning out of control. I am grateful that Holistic Living took genuine efforts to understand my concerns and then connect me with the right therapist. I am learning to manage my symptoms and feel more emotionally stable” anonymous, 28 years, Toronto
“I was not able to grieve my child’s death. I had buried it all in. My therapist was amazing and genuinely kind. She really helped me to get out of my depression. I was able to open up to her about my feelings which were something that I used to find very difficult” Prerna, 28 years, Manchester
“Therapy changed my life. I was not diagnosed with any mental disorder. I had just lost my excitement for life. And therapy helped me to find myself. It was a humbling experience” Rudra, 44 years, Montreal
“I used to have a lot of panic attacks but my therapist has helped me manage them better. I feel a lot more in control of my emotions and free from the constant anxiety & fear” Mahima Agrawal, 27 years, Mumbai
My therapist was very polite and took genuine interest in understanding me. I felt comfortable talking to her about things that I cannot really tell anyone else. I am grateful that I contacted the right therapist at holistic living” Mirza Khan, 38 years, Dubai
“I will forever be grateful to my healer for holistic living. She supported me when I had lost all hope and she guided me at every step as I recovered from my past traumas and found true acceptance and happiness in my present life” Tamanna Goyal, 45 years, Mumbai
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The right therapist can change your life in many positive ways and relieve you from the burdens that have been holding you down for too long. We understand that these constant striggles can drain your energy and it could feel overwhelming to find the right therapist.
That is why we are here for you to make sure that you connect with the right therapist and get a headstart to your incredible journey of self-healing. Positive changes are just a call away!