7 Tips to Stay Fit Without Having to Go to the Gym -Healthy Food – Healthy Life
Stay Fit Without Having to Go to the Gym
Physical fitness is important for people of all age groups. Fitness directly correlates to being healthy. A healthy diet and good exercise improve respiratory and cardiovascular health. Besides improving health, it also helps you get rid of bad fat and keeps you in good shape. It reduces the risk of heart problems, helps to manage weight better, helps maintain the cholesterol levels, strengthens the bones and muscles.
Whenever we see someone with a perfect body, the first thing that crosses our mind is that they probably do heavy workouts. But if you ask them, the only exercise is not enough. It takes so much more than exercise to get that kind of body. What you eat plays is very crucial in making you fit.
There is no short cut to being fit, but eating the right way can speed up the process.
Following are 7 tips to stay fit without having to go to the gym.
1.Drink a lot of water:
Water plays many important roles like getting rid of toxins, boosting the metabolic action of the body and maintaining electrolyte balance to name a few. Filling up on water also keeps you from eating extra calories. Hence, you should always stay hydrated. Drink 10 glasses of water daily. It will help you to Stay Fit.
Added sugars are very unhealthy for you and make your gain empty calories. These are majorly responsible for heart diseases and diabetes and also make you gain weight. Cut these sugars from your diet. Avoid sugary drinks, biscuits and other packaged sources of sugar like candies, chocolates, ketchup. It will help you to Stay Fit.
3.Eat more protein:
Proteins are responsible for fixing the wear and tear in the body and building muscle. They also help you lose weight and can act as sources of energy in absence of carbohydrates. Eat more proteins from an egg, fish, meat, dairy products like milk and yoghurt and beans. It will help you to Stay Fit.
4.Include a lot and variety of fruits and vegetables in your diet:
Up your intake of fibres to be fit. Your plate should be as brilliant as could reasonably be expected. Include everything from green leafy vegetables to orange carrots. This will make sure that your body is never short of the necessary vitamins and antioxidants. It will help you to Stay Fit.
5.Pick healthy fats:
Our body needs all the three macronutrients – carbohydrates, proteins and fats to function smoothly. Not all fats are bad nor do all fats make you gain weight. As important as it is to avoid bad fats, it is also important to include good fats like ghee, coconut oil, olive oil, nuts, avocados in your diet. It will help you to Stay Fit.
6.Eat smaller meals throughout the day:
Take smaller meals at regular intervals instead of taking a few meals with long gaps between them. This keeps you from getting hungry frequently and improves your metabolism. Sometimes, long intervals between 2 meals can lower your blood sugar levels and cause hypoglycemia.
Exercise is an important part of being fit. You do not have to go to the gym and do heavy workouts but it is important that you stay active. Do small workouts at home, practice yoga, take the stairs whenever possible, and move more.
Fitness is not just about losing weight. There are tons of diet plans out there that offer shortcuts to getting a lean body. But these plans often deprive you of the nutrients essential for your body. They are only responsible for helping you lose weight, not for building muscle or strength.
Once you start changing eating habits, you’ll realise which foods give you enough energy to get through your day and which are not good choices for you. You should try different things and decide what feels right for your body.
Fitness is a long journey. It takes a lot of patience and struggles to adopt an entirely new lifestyle to improve your health. But once the results start showing, it’ll all be worth it.
When are you getting on your transformation journey?