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Weight Gain

Weight Gain / Obesity

Obesity is a physical health condition marked by excessive body fat. The rapid weight gain can give rise to many health risks and can even pose a major threat to life. Hence, talking to a dietitian on how you can achieve a healthy weight can protect you from many physical dangers and help you live a fabulously healthy life!

The biggest indicator of obesity is when your body mass index is 25 or greater. Gaining a healthy amount of weight is normal but it is important to watch out for these signs…

  • Pain in joints or back
  • Snoring
  • Excessive fatigue
  • Body inflammation
  • Shortness of breath

Noticing these signs is a huge indication that your weight is getting out of control & requires immediate action.

Do you really need Diet counselling for obesity / weight gain

Being obese or facing weight gain can pose a serious threat to your health and wellbeing. That is why…

Health is the real wealth! Good health is needed to create the life of your dreams. Therefore, if you are gaining weight or witnessing any of the signs given above then you need to consult a dietician to achieve a healthy YOU!

Dietitian for Weight Lose is the best way to maintain your ideal weight and live a healthy life.

Consult with our dietician to get started on the right path to a healthier lifestyle.

Benefits of Diet Counselling to Achieve Healthy Weight

Follow Realistic Diet Plans

Collecting tips on the internet is great but it does not guarantee consistently and desired results. A dietitian is a trained professional who will thoroughly understand your goals and accordingly give realistic diet plans that you can follow diligently and bring positive results.

Rule Out Any Medical Conditions

Gaining weight could be a sign of a serious medical health condition. For instance, PCOS is often related to weight gain. Moreover, mental health conditions such as depression, anxiety can also make a person binge eat leading to weight gain. Hence, a dietitian will conduct objective assessments to detect the actual cause of weight gain.

Achieve Health Goals

A healthy body can bring many benefits in your life. It can boost your self-confidence, upgrade your career life, attract better relationships and improve your mental well-being as well. If all this can be achieved by eating healthy then why wait to talk to a dietitian today!


Is your weight a concern?

How does Obesity impact your life?

Excessive body fat increases the risk of many health problems such as:

  • Body image issues
  • Heart problems / heart attacks
  • Depression
  • Diabetes
  • Low quality of life

Obesity or gaining excessive weight can also impact your personal relationships, career life and personal self-care. Diet counselling is a much-needed step to lose weight and live a fit and fine life.

Causes of Obesity / weight gain

Many physical and mental health conditions can contribute to obesity or excessive weight gain. These include:

  • Binge eating / lack of physical movement
  • PCOS / Thyroid issues
  • Unhealthy lifestyle / poor eating habits
  • Pregnancy / childbirth
  • Genetics

A certified dietitian can conduct an objective assessment to understand the real cause of obesity / weight gain and accordingly give you the best diet plans to resolve weight issues.

When you work with a reliable dietician, you can be sure that you’re on the right path towards a healthier you.

Weight Loss programs tailored to your needs.

stress management in organisational behaviour

quick tips on what NOT to do if you want to lose weight

stress release therapy

Neglect long-term results for temporary pleasures

Keep procrastinating your workout sessions

Not planning your schedule ahead of time

Do extreme diet / rigorous workout without any breaks

Obesity Issue Guidance FAQ's

How do I select the right Dietician?

To find the right healer you need to look at the level of qualifications, expertise, experience, and skills of the dietician. The minimum qualification requirement of a dietician is a Bachelor’s degree in Food & Nutrition/ higher degree / diploma in the related field. These degrees could include M.Sc. in Nutrition and Dietetics, M.Sc. in Clinical Nutrition, PG Diploma in Dietetics or PG Diploma in Dietetics and Public Health.

It is important for the professional to stay updated on the latest research on food, health & nutrition as it helps to bring the best care and treatment plans.

How much time will it take to resolve my issues?

The answer to this question is highly dependable on the type and intensity of issues you are facing. It is necessary to be regular, consistent and active in following your diet plans as it accelerates your journey and creates visible positive changes in your health and life

Can I take the session online & will it be affective?

Diet counselling can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of achieving health and fitness. An additional advantage of online healing is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your dietician from any part of the world

What will be the cost?

The cost per session ranges from Rs 7500/- 11,000/- (100$-750$) depending on the issue you might have and the expertise, qualifications, experience and location of the Dietician & Nutritionist.

Diet counselling is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile to achieve a healthy body and increase your fitness levels.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“I am seriously in love with my body! I have never felt so confident before. The diet plans and changes suggested by my dietitian at holistic living truly worked like a miracle in helping me lose 20kgs!!” Esha, 27 years, Bangalore

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“I lost 5 kgs in a month and I can feel changes in my physical as well as mental health. I feel more energetic and confident about myself. I am loving this new change.. all thanks to my dietitian. She takes genuine efforts in helping me to maintain my weight” Gaurav, 19 years, Mumbai

Holistic Living helped me to reduce stress level and get a better sleep in night

“My child was overweight and we were worried for his health. The dietitian at holistic living was well experienced and professional. Her diet plans perfectly catered to my child’s needs, were very fun to follow and effective in losing weight. Today my child has achieved an optimal amount of weight so we feel very relieved” Lara, 47 years, USA

“I feel fit & fabulous!! Losing weight was just impossible until I met my dietitian at holistic living. Her motivation was just superb” Kiran, 36 years, Mumbai

Holistic Living Stress Management Techniqus

“The dietitian at holistic living was very well experienced and professional. She did a thorough examination before suggesting any diet plans. I have an eatia“I have PCOS so my doctor suggested I go on a diet to lose weight. No diet plans ever really worked. But then I found an exceptional dietitian at holistic living who understood my health needs and helped me lose 13kgs” Zoha, 24 years, Dubaing disorder so.. I think I needed someone who could understand my concerns and she really went an extra mile to understand me” Niharika, 18 years, Vancouver

Holistic Living helped me to reduce stress level and get a better sleep in night

“Positive results after just a few weeks of trying out the diet plans given by my dietician. I feel confident that I will achieve my body goals in just few months” Varun, 29 years, Mumbai

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Blog & Articles

Our free resource for weight gain / obesity issues resolution

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Holistic Living Advantage

We are a team of dietitians who provide solutions to weight gain problems.

From nutrition advice, to meal planning, and weight management, we have everything you need to get on the right track.

Our team of dietitians will provide professional advice through consultation sessions, meal plans, and more!

Call today for more information!


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