Weight Gain / Obesity
Obesity is a physical health condition marked by excessive body fat. The rapid weight gain can give rise to many health risks and can even pose a major threat to life. Hence, talking to a dietitian on how you can achieve a healthy weight can protect you from many physical dangers and help you live a fabulously healthy life!
The biggest indicator of obesity is when your body mass index is 25 or greater. Gaining a healthy amount of weight is normal but it is important to watch out for these signs…
- Pain in joints or back
- Snoring
- Excessive fatigue
- Body inflammation
- Shortness of breath
Noticing these signs is a huge indication that your weight is getting out of control & requires immediate action.
Do you really need Diet counselling for obesity / weight gain
Being obese or facing weight gain can pose a serious threat to your health and wellbeing. That is why…
- You need to consult a dietitian & nutritionist to rule out any possibilities of underlying medical conditions that could be causing weight gain
- You need to take active steps to improve your diet & lifestyle if you want to live a healthy and long life and the best person who can help you with that is a dietitian
Health is the real wealth! Good health is needed to create the life of your dreams. Therefore, if you are gaining weight or witnessing any of the signs given above then you need to consult a dietician to achieve a healthy YOU!
Dietitian for Weight Lose is the best way to maintain your ideal weight and live a healthy life.
Consult with our dietician to get started on the right path to a healthier lifestyle.
Benefits of Diet Counselling to Achieve Healthy Weight
Follow Realistic Diet Plans
Collecting tips on the internet is great but it does not guarantee consistently and desired results. A dietitian is a trained professional who will thoroughly understand your goals and accordingly give realistic diet plans that you can follow diligently and bring positive results.
Rule Out Any Medical Conditions
Gaining weight could be a sign of a serious medical health condition. For instance, PCOS is often related to weight gain. Moreover, mental health conditions such as depression, anxiety can also make a person binge eat leading to weight gain. Hence, a dietitian will conduct objective assessments to detect the actual cause of weight gain.
Achieve Health Goals
A healthy body can bring many benefits in your life. It can boost your self-confidence, upgrade your career life, attract better relationships and improve your mental well-being as well. If all this can be achieved by eating healthy then why wait to talk to a dietitian today!
Is your weight a concern?
How does Obesity impact your life?
Excessive body fat increases the risk of many health problems such as:
- Body image issues
- Heart problems / heart attacks
- Depression
- Diabetes
- Low quality of life
Obesity or gaining excessive weight can also impact your personal relationships, career life and personal self-care. Diet counselling is a much-needed step to lose weight and live a fit and fine life.
Causes of Obesity / weight gain
Many physical and mental health conditions can contribute to obesity or excessive weight gain. These include:
- Binge eating / lack of physical movement
- PCOS / Thyroid issues
- Unhealthy lifestyle / poor eating habits
- Pregnancy / childbirth
- Genetics
A certified dietitian can conduct an objective assessment to understand the real cause of obesity / weight gain and accordingly give you the best diet plans to resolve weight issues.
When you work with a reliable dietician, you can be sure that you’re on the right path towards a healthier you.
Weight Loss programs tailored to your needs.
quick tips on what NOT to do if you want to lose weight
Neglect long-term results for temporary pleasures
Keep procrastinating your workout sessions
Not planning your schedule ahead of time
Do extreme diet / rigorous workout without any breaks
Set unrealistic body goals & compare yourself with models
Obesity Issue Guidance FAQ's
Testimonials
OUR CLIENTS OVERALL OUTCOMES OF DIET COUNSULTING IN LOSING WEIGHT
“I am seriously in love with my body! I have never felt so confident before. The diet plans and changes suggested by my dietitian at holistic living truly worked like a miracle in helping me lose 20kgs!!” Esha, 27 years, Bangalore
“I lost 5 kgs in a month and I can feel changes in my physical as well as mental health. I feel more energetic and confident about myself. I am loving this new change.. all thanks to my dietitian. She takes genuine efforts in helping me to maintain my weight” Gaurav, 19 years, Mumbai
“My child was overweight and we were worried for his health. The dietitian at holistic living was well experienced and professional. Her diet plans perfectly catered to my child’s needs, were very fun to follow and effective in losing weight. Today my child has achieved an optimal amount of weight so we feel very relieved” Lara, 47 years, USA
“I feel fit & fabulous!! Losing weight was just impossible until I met my dietitian at holistic living. Her motivation was just superb” Kiran, 36 years, Mumbai
“The dietitian at holistic living was very well experienced and professional. She did a thorough examination before suggesting any diet plans. I have an eatia“I have PCOS so my doctor suggested I go on a diet to lose weight. No diet plans ever really worked. But then I found an exceptional dietitian at holistic living who understood my health needs and helped me lose 13kgs” Zoha, 24 years, Dubaing disorder so.. I think I needed someone who could understand my concerns and she really went an extra mile to understand me” Niharika, 18 years, Vancouver
“Positive results after just a few weeks of trying out the diet plans given by my dietician. I feel confident that I will achieve my body goals in just few months” Varun, 29 years, Mumbai
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Life Issues
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We are a team of dietitians who provide solutions to weight gain problems.
From nutrition advice, to meal planning, and weight management, we have everything you need to get on the right track.
Our team of dietitians will provide professional advice through consultation sessions, meal plans, and more!
Call today for more information!
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