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Overthinking & Worry Management

Overthinking & Worry Management

Overthinking is a state of mind in which a person thinks too much about something. It paralyses them or freezes them with thoughts to such an extent that it may become difficult to stay in touch with reality or make any rational decision. Taking professional support can help you to control overthinking, modify your negative thoughts and develop a strong mindset.

You are probably overthinking if..

  • You find yourself constantly thinking about only one thing
  • You analyse every little detail or imagine every possible scenario
  • Your thoughts are focused more on the problem than on the solution
  • Your feel stuck or frozen in one place
  • You feel a lot of anxiety or nervousness

Overthinking is common, but identifying the signs of overthinking can help you to stop it before it blows out of proportion.

Do you really need counselling for overthinking?

Many people have this question looming over their head whether they actually need counselling for overthinking or not.

Counselling is a much-needed step to overcome overthinking because it can really consume you whole and lead to bigger problems.

Benefits of counselling for overthinking

Counselling has shown many positive benefits such as:

Develop a Positive Mindset

The most incredible benefit of counselling is that it guides you on how to channelize your thoughts in a productive direction and reframe the negative thoughts into positive ones. It helps you to develop a winner’s mindset.

Stop Overthinking in its Tracks

Do you know what we realize that we are overthinking after almost 15 minutes of overthinking?! By that time the damage is already done and we are too far in our negative scenarios. Therapy can help you to understand the early signs of overthinking so you can stop it at its initial stages.

Break the Negative Loop

Overthinking can actually cause you to manifest the negative scenarios in your head and that can lead to more anxiety and overthinking. This loop can get endless and highly toxic for your health. Therapy helps you break this loop by identifying irrational beliefs and developing a more positive and healthier attitude toward life.

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Don’t let overthinking take control of your life!

How Does Overthinking Impact You?

  • Convinces us about things that are not even real!
  • Get you stuck in a vicious cycle
  • Increase in stress levels
  • Ruin loving relationships
  • Make impulsive decisions

What are the causes of overthinking ?

Overthinking is a natural response to difficult life situations. There are several factors that result in excessive overthinking and worry. These are:

  • Life challenges
  • Difficulties, setbacks & failures,
  • Sudden life change or loss
  • Tension in relationships or workplace
  • Lack of purpose or meaning in life.
  • When you sit ideally or have too much free time, overthinking can become a habit.

Being aware of the causes of overthinking can help you to prevent slipping into the trap of negative thoughts.

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quick tips on how to stop overthinking

stress release therapy

Become more mindful of situations that trigger anxious thoughts

Replace negative thoughts with more positive and healthy ones.

Try grounding techniques to stay in touch with reality.

Add more self-care activities to your routine

Overthinking & Worry Management Counseling FAQ's

How do I select the right therapist ?

To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.

How many sessions & how long will it take to resolve the issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be affective?

Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world

What will be the cost?

The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.

Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link https://wa.me/message/PTCBMU7IH725J1
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.

Testimonials

OUR CLIENTS OVERALL OUTCOMES OF THE STRESS MANAGEMENT IN THE WORKPLACE

“Overthinking ruined my relationships. I used to overthink a lot about my partner and become super suspicious. It was not healthy for any of us. My therapist has helped me to challenge my negative beliefs and think more positively. ” - Ekta, 26 years, Delhi

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“Therapy is the biggest blessing in my life. I was a little hesitant at first because I was scared of what others would think. But after seeing positive results I can say this with pride that I took a brave step towards better mental health” Bhairav, 32 years, Uttar Pradesh

Holistic Living helped me to reduce stress level and get a better sleep in night

“My therapist was really empathetic and understanding. I know how to manage excessive worry. I feel so relieved. I can even fall asleep faster because I don’t spend too much time overthinking now” - Jitesh, 55 years, San Diego

“I am stress-free now ever since I learned how to stop overthinking. I feel I made the right decision when I contacted Holistic Living. They took time to understand my concerns and then got me the right therapist. It has been life-changing” - Varsha, 36 years, Singapore

Holistic Living Stress Management Techniqus

“My overthinking is gone now. Therapy has been a life-changing experience because it really helped me to shift my perspective and look at life another way” Archana, 26 years, Mumbai

Holistic Living helped me to reduce stress level and get a better sleep in night

I truly appreciate the kindness and genuine empathy of my therapist at Holistic Living. It was for her support that I am able to live a life that is free from constant overthinking and anxiety. Can’t believe that the voices in my head are quiet now.. It is a truly peaceful feeling and for that I will forever be thankful to the amazing therapist at holistic living. Ajay, 52 years, Delhi

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Do you find yourself worrying too much about things?

Do your thoughts sometimes feel like they’re out of control? If so, our worry management counseling can help.

Our expert counselors can work with you to help you control your thoughts, modify your negative thinking, and develop a stronger mindset. So don’t wait any longer,

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