Loneliness is a deep feeling of isolation and a sense of emptiness within. It is also being alone even when you are surrounded by people. It is a state of mind where you crave for human touch but still feel alone. Taking professional support can help you to understand why you feel so lonely and how you can overcome loneliness to create a fulfilling and exciting life.
- Feeling low and hopeless most of the times
- You don’t have anyone to talk about your daily life or feelings
- There is nothing much to look forward to
- You keep cancelling on social plans and events
- You feel like you don’t really belong in the crowd
Feeling lonely can be draining and make your life seem worthless and meaningless. Talking to a therapist can help you overcome loneliness.
Do You Really Need Counselling for Loneliness?
Many people have this question looming over their head whether they actually need counselling for loneliness or not.
Counselling can be a much-needed step to resolve the loneliness you feel from inside and take a step towards a fulfilling and genuinely happy life!
Wondered how loneliness counselling works.
Consult with our Trusted Counselor for Stress now
Benefits of counselling for loneliness
Counselling has shown many positive benefits such as:
Gives You A Strong Support
Counselling gives you a space of non-judgement, safety and acceptance. A counsellor has many skills such as active listening, genuine empathy, compassion that will make you feel at ease and comfortable with talking about your feelings and thoughts.
Boosts Your Confidence
You do not want to feel lonely but somehow the whole process of interacting and meeting new people can feel intimidating. These fears can get you stuck in a negative loop. Counselling will help you to take small but courageous steps towards building your confidence and gradually increasing your social interactions.
Counselling will also help you to accept and love who you are. Self-acceptance is the key to feel comfortable with yourself and feel whole as a person instead of relying too much on others for validation and approval.
Is Stress Good ?
How Does Loneliness Impact You?
Loneliness is a dangerous feeling to live with. It can…
- Give rise to physical health problems such as weak heart
- Stop you from feeling true happiness and joy of life
- Negatively affect your social well-being
- Increase chances of depression and anxiety
- Make you lose out on fulfilling relationships
Pull out the loneliness from your heart and live a life of love and happiness. Take support today.
What are the Causes Loneliness? ?
Loneliness can creep into your life for many reasons such as:
- Physical isolation
- Moving to a new place
- Divorce or separation
- Death of a loved one
- Low self-esteem
Stress Management is about learning
Join our Stress Management Events
quick tips for daily habits to get rid of loneliness
Go for morning work and enjoy the company of beautiful nature
Set small and realistic goals for your social life
Plan activities that interest and excite you
Go to therapy to understand the roots of your loneliness
Volunteer for a cause that means something to you
OUR CLIENTS OVERALL OUTCOMES OF THE STRESS MANAGEMENT IN THE WORKPLACE
“People say that it is normal to experience loneliness with old age. Being old does not mean you also have to be lonely. Your life does not stop as you age. This is what therapy has made me realize. It has helped me to come out of my shell and taste the rush of life” Manohar, 72 years, Karnataka
“After my divorce, I started avoiding everyone. I just wanted to be alone all the time. Months passed by and I could see that my loneliness was actually depression. I felt isolated and miserable. I wanted to move on but I just did not know how. Therapy helped me to come to terms with my feelings and let go of my past. I am more open to new experiences now and it is amazing” Sayeeda, 46 years, Dubai
“Teens are hard. I was never able to fit in with my peers and I really thought something was wrong with me. I felt inferior and small. I joined therapy because I wanted to change my life and honestly, it did change my life. I understood how to accept myself the way I am instead of trying to be someone else just to fit in” Kritika, 17 years, Mumbai
I feel so much better. I feel more open toward life. I don’t feel that cloud of loneliness looming over my head anymore. I am more open to new experiences ever since I learned how to manage my social anxiety. - Joshua, 37 years, Manchester
“I have been falling in love with my life ever since I have learned how to let go of my fears and anxiety. Taking online therapy from one of the top therapists at holistic living has literally transformed my life and I can see positive changes in my career as well as my love life” Saif, 28 years, Kashmir
“I used to be very lonely because of my fear of failure. I missed out on many opportunities and avoided a lot of social plans. But ever since therapy I feel more confident about interacting with others. My loneliness is gone” Kavita, 27years, Mumbai
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