Overcome Bad Habits
Bad Habits can have a devastating impact on a person's life, causing physical and psychological harm that can be difficult to overcome. It's important to understand that bad habits is not limited to drugs and alcohol, but can also be seen in behaviors such as shopping, gambling, and caffeine consumption.
If you or someone you know is struggling with bad habits, it's important to seek immediate therapeutic support. Fortunately, there are a variety of resources available in the USA and Canada to help individuals regain control of their lives and overcome bad habits.
Understanding the signs of bad habits is also an important step towards recovery.
Some common signs of bad habits include
- Sudden weight loss or gain
- Poor physical coordination
- Night tremors or sleeplessness
- Neglect of personal hygiene
- Impulsive or reckless behaviours
If you or someone you know is experiencing any of these symptoms, it’s important to talk to a therapist or bad habits coach as soon as possible to manage addictive behaviors before it’s too late.
Remember, with the right resources and support, it is possible to overcome bad habits and regain control of your life. Don’t wait – reach out for help today.
Our Therapists can help you get started on the right path and help you get the help you need to get over your bad habits.
Look no further than our therapists,hypnotherapists, and psychologists.
Benefits of Therapy to overcome bad habits
A Safe Space To Open Up
If you're struggling with bad habits, finding a safe space to open up and share your experiences can be crucial to your recovery. Therapy provides a judgment-free environment where you can express yourself freely without fear of criticism or rejection. Over time, therapy can help you to develop a greater sense of self-awareness and self-acceptance, and empower you to take control of your life and your recovery.
One of the important roles of a counselor in bad habits therapy is to help you develop skills, abilities, and behaviors that will protect you from future relapses. Your therapist will work with you to create a personalized treatment plan that includes relapse prevention strategies. By working with a therapist, you can develop the necessary skills to protect yourself from relapses and continue on your path towards a healthy, bad habits-free life.
Professional Guidance & Support
Overcoming bad habits can be a challenging journey, and it can be difficult to do it alone. That's why seeking the guidance and support of an expert therapist can be extremely beneficial. A therapist help you to regain control of your life and break free from the grip of bad habits. With their professional guidance, you can develop the skills and strategies needed to overcome bad habits
Feeling lost and confused in life?
How does bad habits impact your life?
Living with bad habits can impact your life in many negative ways such as:
- Increase risk to psychotic disorders / other mental health issues
- Financial losses / losing out on jobs
- Losing out on valuable relationships
- Physical harm / injury to self & others
- Loss of life / suicide
Bad habits can drive someone to the edge of insanity and create problems in their lives as well as for others. Hence taking support for bad habits can feel like a difficult decision but in the long-run it is definitely a life-changing one.
Causes of Bad Habits
Research has shown several risk factors that contribute to bad habits. These include:
- Family history of bad habits
- Difficult childhood / parental neglect & abuse
- Peer pressure
- Easy availability of drugs
- Personality traits
It is crucial to be aware about the causes of bad habits so one can take conscious steps to avoid situations, social groups & behaviours that lead to bad habits.
Are you feeling like you’re stuck in a rut and don’t know how to get out?
Look no further than our psychologists events!
quick tips on how to avoid relapses once you have overcome bad habits
Maintain a diary of your recovery journey & go back to it when things get rough
Talk to someone you can trust and rely upon
Avoid places / people / situations that could trigger bad habits
Build a stronger mindset with regular affirmations
Be compassionate and kind toward yourself
Bad Habits Counseling FAQ's
How do I select the right therapist?
To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Hypnotherapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.
How many sessions and time will it take to resolve my issues?
The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.
Can I take the session online & will it be effective?
Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world
What will be the cost?
Therapy is a minuscule investment with the highest return that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns can be seen in living a healthy and happy life.
The cost per session varies as per the issue you might have and the expertise of the Therapist. Generally, the cost per session ranges from 25$-100$ (1500/ – ₹7500/-) only.
How do I book the session?
The process is simple and smooth. All you need to do is click on the booking assistance link https://wa.me/message/PTCBMU7IH725J1
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.
OUR CLIENTS OVERALL OUTCOMES OF THE PSYCHOLOGISTS PROGRAMS FOR bad habits
“I am a recovering alcoholic addict and I have no shame in saying that. What changed? therapy changed me. It changed my life. It gave me the support I needed to pull myself out of the darkness” Laksh, 30 years, Mumbai
“My deepest gratitude to my therapist. She was there with me in my toughest times.. something that even my own people failed to do. She helped me at every step and showed me how to put my health before anything else” Misha, 28 years, Delhi
“I used to be a workaholic. I spent my nights and days at work and that eventually started taking a toll on my personal life, health but still I could not stop. Then when I was hit with a heart attack I realised that something ain’t right so I seeked help. There I learned my toxic attachment to work and then slowly resolved my addiction. I am much happier & successful now” Daniel, 45 years, Dubai
“I am free now.. I can’t believe I actually got out of that mess. Alcohol really ruined my life but I am fortunate enough that I found the best therapist at holistic living who was kind, polite and very very supportive” Karthik, 35 years, Tamil Nadu
“Getting over addiction is tough and I even had relapses but what helped was being consistent with therapy. I am hopeful about my future and confident that I will never go back to consuming marijuana. Thanks to my therapist for changing my life” Priyanka, 24 years, USA
“I feel like a healed person. Getting free from your addiction is the best feeling in life. Today I help others struggling with addiction. My life has been deeply transformed” Rishi, 47 years, Mumbai
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Live A Life Free From Bad Habits!
Our expert therapists offer support and guidance to help you overcome addictive behaviors and avoid falling into the trap of bad habits again.
Do not hesitate to reach out for help because even youd serve to live a healthy and happy life. Call today to talk to a supportive and caring professional.