Sign In

Lack of Stamina

Lower Immunity

Low immunity is a condition where the body’s immune system fails to fight off viruses and bacteria making the body more prone to physical illnesses and infections. Low immunity can be dangerous for your health and stop you from living a zestful life. Taking professional support can help you to boost your immune system and live a life that is full of great energy and positive health.

Low immunity or a weakened immune system can look like…

  • Recurring cold and cough
  • Develop frequent infections
  • A sense of general fatigue all the time
  • Lack of stamina or growth
  • Frequent digestive problems

These signs show that your immune system is not able to function efficiently and needs extra care to gain strength and power.

Do You Really Need Diet Counselling?

Low immunity is generally a warning sign that needs immediate attention

Diet Counselling could be a much-needed step toward boosting your immunity, improving the quality of your life and even increase your lifespan.

Benefits of Diet Counselling for Low Immunity

Consulting the right dietician can bring many positive changes in your life such as:

Giving a Realistic but Effective Diet Plans

Diet plans need to be realistic and convenient to follow otherwise the glam and the glitter will only last for a few weeks. Diet Counselling is all about providing diet plans that will upscale your immunity and boost your overall fitness level.

Ruling Out Any Serious Health Conditions

Low immunity is often a by-product of a serious physical or mental health condition. Diet counselling will do a thorough assessment of your health and ensure that it does not lead to any medical conditions. In case of medical conditions, a dietician will proceed with the treatment plan accordingly to ensure maximum improvement of your health.

Boosting Your Stamina & Energy Levels

Low immunity means low energy levels, and not much can be achieved when you are constantly feeling tired. Diet plans are highly effective in overcoming lack of stamina and general fatigue. The dietician can recommend foods that will help you to regain your energy levels and make you as zesty as a child!


Don’t let low immunity control your life

Impact of low immunity

A weakened immune system or low immunity destroys the goodness of life. It can…

  • Makes you more prone to serious and even life-threatening infections
  • Leads to chronic fatigue and exhaustion
  • Destroys your chances of leading a successful life
  • Increases chances of depression
  • Pose a serious threat to your life

Low immunity can definitely put your health at serious risk. Taking conscious efforts to improve your immune system is a much-needed decision that can either make or break your life.

Causes of low immunity

Low immunity can be caused by a number of factors including

  • Poor lifestyle such as poor diet, lack of exercise or unhygienic environment
  • Blocked negative energies
  • Taking an excessive amount of stress
  • Covid or other immune diseases
  • History of family health condition
  • Complications at birth or during pregnancy
stress management in organisational behaviour


stress release therapy






Dietician FAQ's

How do I select the right Dietician?

To find the right healer you need to look at the level of qualifications, expertise, experience, and skills of the dietician. The minimum qualification requirement of a dietician is a Bachelor’s degree in Food & Nutrition/ higher degree / diploma in the related field. These degrees could include M.Sc. in Nutrition and Dietetics, M.Sc. in Clinical Nutrition, PG Diploma in Dietetics or PG Diploma in Dietetics and Public Health.

It is important for the professional to stay updated on the latest research on food, health & nutrition as it helps to bring the best care and treatment plans.

How much time will it take to resolve my issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be affective?

Diet counselling can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of achieving health and fitness. An additional advantage of online healing is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your dietician from any part of the world

What will be the cost?

The cost per session ranges from Rs 7500/- 11,000/- (100$-750$) depending on the issue you might have and the expertise, qualifications, experience and location of the Dietician & Nutritionist.

Diet counselling is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile to achieve a healthy body and increase your fitness levels.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“I was diagnosed with TB when I was 17 years old. My doctor had warned me about losing weight. I consulted with a dietician to ensure that my diet and weight stays right. He helped me at every step of my recovery and the diet plans improved my immune system a lot” Fatema, 25 years, Mumbai

Holistic Living Stress Management Techniqus

“My son used to be thin as a stick and suffered from frequent infections. With medications, I decided to consult a dietician and nutritionist as well. She was amazing! Her treatment was realistic and very effective. My son has gained good amount of weight now and his health has also improved drastically” Ragini, 47 years, Singapore

Holistic Living helped me to reduce stress level and get a better sleep in night

“Everything was okay. The medical reports showed nothing, I used to eat well, and exercise regularly but still experienced this deep sense of general fatigue. I hated feeling low all the time because it affected my professional life. One of my friends recommended energy healing. After a few sessions I could see my energy levels improving and my life just opened up to positivity and love” Shankar, 30 years, Dubai

“Low immunity was really depriving me from living a healthy and happy life. The dietician at holistic living gave me the best guidance and treatment on how to boost my immunity and create a nourishing life” Jash, 55 years, Mumbai

Holistic Living Stress Management Techniqus

“YESSSS! The diet plans and lifestyle changes suggested by the expert dietician at holistic living improved my immune system and gave a fresh burst of energy. I feel so young now” Veda, 58 years, Chennai

Holistic Living helped me to reduce stress level and get a better sleep in night

“The best part about my dietician at holistic living was his professionalism & expertise. He first conducted thorough assessments to understand where my body is lacking and then gave me diet plans that actually worked like magic in improving my immune system” Vijay, 43 years, Mumbai

  • Stress Management in Mumbai
  • Stress Management in Delhi
  • Stress Management in Noida
  • Stress Management in Mumbai
  • Stress Management in Delhi
  • Stress Management in Pune
  • Stress Management in Faridabad
  • Stress Management in Gurgaon
  • Stress Management in Noida
  • Stress Management in Ahmedabad
  • Stress Management in Jaipur
  • Stress Management in Nagpur

Blog & Articles

our stress stress management speech

Holistic Living Advantage

Take the first step towards regaining your energy and boosting your immunity by booking an appointment with the world’s best dietitian today!

With the right guidance, you can get back to living the life you deserve.


Subscribe to our newsletter and we’ll send you our guide.