Sign In

Peace and Harmony

Peace of Mind

Peace of mind is a deep sense of effortless calmness and the ability to be absorbed in the present moment. Peace of mind can be restricted when you have emotional blockages. Emotional blockage means that you have a tough time understanding, expressing and communicating your emotions. It is a sort of defence mechanism that prevents you from thinking clearly and taking the right actions.

Signs of Emotional Blockages

  • Facing many unresolved conflicts
  • Feeling disconnected from your loved ones
  • High sense of anxiety, stress, and tension
  • Constant negative thoughts / negative energies
  • Attracting toxic or unhealthy relationships

These signs are often trying to tell you that you are still holding onto things that have brought pain and hurt in the past.

Do You Really Need Emotional Healing?

Many people have this question looming over their head whether they actually need emotional healing or not.

Emotional healing is a much-needed step to overcome unresolved conflicts and feel the nourishing taste of peace and harmony in your life.

Benefits of Emotional Healing

Emotional Healing has shown to bring many positive benefits such as:

Release Negative Energies

Negative energies can get stuck with you and snatch away your peace of mind. Emotional healing will relieve you from these negative energies and replace them with positive energies that will help you to achieve a fulfilling life.

Get Free from Unresolved Conflicts

Peace of mind can be difficult when you are still carrying past traumas and emotional burdens with you. Emotional Healing will help you to let go of any pain and hurt that still remains in your heart and free you from many unresolved conflicts.

Experience Deep Relaxation and Peace of Mind

The most amazing effect of emotional healing is that it puts you into a deeply relaxed state. It is actually even beneficial for your physical health as it can heal you from any body pains, illnesses or health conditions that you may have. With emotional healing you will be able to truly feel at peace with your life.


Is Stress Good ?

How Does Emotional Blockages Impact You ?

  • Higher chances of depression / anxiety
  • Losing valuable relationships
  • Having anger issues
  • Developing phobias and fears
  • Attract negative energies

In fact, having emotional blockages can decrease your lifespan by 30 percent!

Causes of Emotional Blockages

Stress can be caused due to an end number of reasons. Some of the most common causes of stress are:

  • Abusive relationships
  • Negative / Black energies
  • Past Karma / Unresolved conflicts
  • Breaking off relationships or friendships
  • Lack of life purpose

Understanding the real cause of emotional blockages can guide you to take the right form of healing so that you can find relief quickly.

stress management in organisational behaviour

quick tips to heal from emotional blockages

stress release therapy

Express your emotions through creative ways

Jump, dance, run, walk do anything that keeps you physically active.

Communicate your feelings to someone who listens and understands.

Give yourself time. Healing is a personal process.

Build compassion and kindness towards yourself.

Stress Management FAQ's

How do I select the right healer?

To find the right healer you need to look at the level of qualifications, expertise, experience, and skills of the healer. Most spiritual healers acquire formal education - certificate /diplomas in many of these Energy Healing techniques - Reiki Healing, Pranic Healing, Shamanic Healing, Qi-Gong Healing, Theta Healing, Lama Fera etc etc. One should always look for experienced Healers who have developed their expertise over a period of time and who are continuing to grow in the spiritual field.

How much time will it take to resolve my issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of healing as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be affective?

Healing can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of healing. An additional advantage of online healing is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your healer from any part of the world

What will be the cost?

The cost per session ranges from Rs 1000/- 11,000/- (50$-250$) depending on the issue you might have and the expertise, qualifications, experience and location of the Spiritual Healer.

Energy Healing is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile to invest for yourself. With the help of Energy Healing, clients experience phenomenal results in terms of happy and abundant life.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“After my divorce, I felt like my life was over. I felt like a mountain had been placed on my head. Therapy really helped to make sense of all of it and how to heal from the intense pain” - Kajal, 52 years, Jaipur

Holistic Living Stress Management Techniqus

“I shared a difficult relationship with my parents and could never open up to love. I used to feel so lonely and disconnected. But that all has changed ever since I began therapy. I feel connected with myself and for now, that is all that matters” - Lavanya, 25 years, Sydney

Holistic Living helped me to reduce stress level and get a better sleep in night

“After just one session of chakra healing I started feeling calmer and positive. It was like all the negative energy from me had been drained out. I feel so relieved… very amazing experience” Hinal, 32 years, Ahmedabad

“YESSSS.. I feel full of energy! My healer at holistic living really pumped me up with positivity and youthful energy. She is truly one of a kind” Nirali, 43 years, Mumbai

Holistic Living Stress Management Techniqus

“Not only have I healed mentally but my back pain has also completely disappeared. It is a miracle… Reiki healing has been a miracle. Also, my healer was just so kind and approachable” Mihir, 37 years, Mumbai

Holistic Living helped me to reduce stress level and get a better sleep in night

“Healing is a life-changing process. You do it not only for yourself but also your ancestors and your children. When I started healing, I could see my family much happier. It has been a humbling experience.”- Kiara, 47 years, Los Angeles

  • Stress Management in Mumbai
  • Stress Management in Delhi
  • Stress Management in Noida
  • Stress Management in Mumbai
  • Stress Management in Delhi
  • Stress Management in Pune
  • Stress Management in Faridabad
  • Stress Management in Gurgaon
  • Stress Management in Noida
  • Stress Management in Ahmedabad
  • Stress Management in Jaipur
  • Stress Management in Nagpur

Blog & Articles

our stress stress management speech

Holistic Living Advantage

Make An Appointment Directly on WhatsApp


Subscribe to our newsletter and we’ll send you our guide.