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Grief & Loss

Grief is, well, grief. There is no right or wrong definition for it because each of us feels pain, loss, grief, and bereavement in our own way. Grief comes from a lot of reasons but one of the most common causes of grief is loss. Whether that is loss of a relationship, death of a loved one, separation, or leaving a long-time workplace or your hometown. Taking support can help you to grow through your grief and lead to a new beginning.

These are signs that indicate deep rooted grief and loss..

  • Intense feelings of sadness
  • Everything around you feels dull and lifeless
  • You don’t look forward to anything
  • Crying a lot and having frequent breakdowns
  • A deep sense of nostalgia that leaves you feeling empty

If you notice any such signs in you or someone close to you then it strongly means that they are suffering from feelings of grief and loss.

Do you really need grief counselling?

Grieving is deeply personal, but having a strong support can make the process a bit easier on you.

You don’t have to fight your battles alone. Taking support can really boost your healing journey and help you to grow through your grief and loss.

Benefits of Counselling for Grief

Fully Express Your Emotions

A counsellor possesses many qualities such as maintaining a non-judgemental attitude, genuine empathy, active listening and unconditional acceptance that can make you feel safe and secure enough to talk about and explore many different feelings that come up while you are grieving.

You Will Receive Unconditional Support

At times kindness and compassion could be all you need to heal from your loss. Counselling offers a deep sense of compassion, genuine support and listens to you with kindness and empathy. That level of assurance can truly help you to accept and let go of your pain and hurt.

Turn the Pain into Power

Sometimes loss can be a catalyst for remarkable change in your life. In counselling you can learn how to channelize your emotions and grow through your pain. It can deeply transform your life and nudge you on the path of living an authentic life.

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If you are struggling to cope with grief, please reach out for help.

How Does Grief Impact You?

  • Heart failure or other health conditions
  • loss of appetite and sleep
  • chronic fatigue or feelings of hopelessness
  • higher risk for depression and anxiety disorders.
  • Suicidal thoughts / attempts

Fortunately, help and support is available. Those who seeked therapy support to deal with grief are 40% more likely to move on from their past and lead a happier life.

What Causes Grief?

  • Divorce or separation / break-up
  • Losing your loved ones to a terminal illness
  • Sudden death of loved one / death of a pet
  • Losing financial stability
  • Loss of hope or a life-long dream

Understanding the causes of grief is important in taking the right type of support so you can resolve and heal from your past and be hopeful about a kinder and better life.

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quick tips to cope with grief & loss?

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Join support groups. Talk to people who may have similar experiences.

Practice spiritual activities and increase your faith

Talk about your feelings to someone you trust and feel safe with.

Take as much as you need. Heal at your own pace.

Testimonials

OUR CLIENTS OVERALL OUTCOMES OF THE STRESS MANAGEMENT IN THE WORKPLACE

“I still get tremors when I think about my son. I don’t think you can ever get over such type of loss but I am learning how to keep going on in life and therapy is helping me do that” - Fatima, 48 years, UK

Holistic Living Stress Management Techniqus

“Loss is never easy. My therapist didn’t explain what the stages of grief are. She simply gave me time, empathy and acceptance. That is a life-changing support” -Sagar, 26 years, Rajasthan

Holistic Living helped me to reduce stress level and get a better sleep in night

“I can talk about it. I had zipped it all up. I refused to even think about it but in therapy I understood how important it is to take the pain out of you. I opened up and was able to talk about what happened. That is my biggest victory and I give a lot of credit to my therapist” Joe, 67 years, Manchester

“The therapist at holistic living has been like a blessing in my life. With her support I was able to move forward in life and be hopeful about my future. My deepest gratitude towards her” Uday, 37 years, Mumbai

Holistic Living Stress Management Techniqus

“Loss is never easy. My therapist didn’t explain what the stages of grief are. She simply gave me time, empathy and acceptance. That is a life-changing support” -Sagar, 26 years, Rajasthan

Holistic Living helped me to reduce stress level and get a better sleep in night

“Thank you to my therapist at holistic living for changing my life. Thank you for healing me. Thank you for giving me the support I needed in my tough times” Maryam, 26 years, Malaysia

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