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PTSD Post traumatic stress disorder

Post traumatic stress disorder (PTSD)

Post traumatic stress disorder (PTSD) is a psychological response to past traumatic events or experiences. It develops when a person is unable to recover or heal from the past traumas. It is a serious mental health concern that involves flashbacks, high anxiety, panic & depressed moods.

Understanding the signs of PTSD can help you or your loved ones to seek help on time. Common signs of PTSD are:

  • Flashbacks or nightmares
  • High anxiety & panic
  • Always being on an ‘alert mode’
  • Insomnia or sleep difficulties
  • Depressed moods or excessive crying

Do you really need counselling for PSTD

Therapy can give you the support you need to come to terms with your past and find a renewed sense of hope and happiness.

Benefits of Counselling to Overcome PTSD

Let go of what happened

Post traumatic stress disorder is a response to traumatic past events & memories. To be able to heal from the past it becomes necessary to let go of it. Therapy provides a safe space & equips you with resources needed to come to terms with your past and become free from it.

Shift your focus to the present

Therapy will help you to become more mindful and show you how to live in the present moment. Of course, it may not be easy to completely forget what happened but taking each day as it comes can gradually help you to live in the present rather than dwell on the past

Be more hopeful

PTSD can also come with a sense of hopelessness. The constant flashbacks, depressed moods, nightmares can make your life feel pointless. Here is where therapy can help you to find hope about your future and look forward to life.


“Get Help from Our Psychologists to Recover from Traumatic Events or Experiences”

How does PTSD impact your life?

Living with PTSD can be highly overwhelming and exhausting. When PTSD is left untreated it can lead to many issues such as:

  • difficulty completing daily activities
  • Shutting out friends & family
  • Frequent anxiety or panic attacks
  • Sleep deprivation or insomnia
  • Inability to function at work

PTSD can impact your daily life, relationships, career and even personal hygiene. Hence, we strongly recommend taking support to resolve it and give a fair chance to a beautiful life.

Causes of PTSD

Extensive research on PTSD has shown that several risk factors contribute to PTSD. These events could either be witnessed or experienced personally

  • Abusive or traumatic childhood memories
  • Serious accidents or injuries
  • Sexual or physical assault
  • Losing a loved one
  • Fatal health conditions

Any event that was psychologically traumatic can lead to PTSD especially when there was a lack of support system or resources to overcome the trauma.

Our experienced psychologists programs and therapies help a person when they are unable to recover or heal from past traumas.

Look no further than our psychologists events!

stress management in organisational behaviour

quick tips to take care of yourself as you recover from PTSD

stress release therapy

● Practice focusing on your breath

● Learn effective grounding exercises

● Extend compassion and kindness toward yourself

● Heal at your own pace

PTSD Counseling FAQ's

How do I select the right therapist?

To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.

How many sessions and time will it take to resolve my issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be effective?

Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world

What will be the cost?

The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.

Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“Losing my baby was the most difficult thing of my life. I could hear my baby crying and I really felt like I was slipping into craziness. Thank god.. I really thank god that I took therapy on time. It really gave me the support I needed to make peace with what happened” Tamanna, 32 years, Mumbai

Holistic Living Stress Management Techniqus

“I can see visible changes in my wife. I was really scared that we will never be able to come out of depression after she lost her mother but the therapist we met at holistic living was so genuine & empathetic. She helped my wife grieve her mother’s loss and get out of depression” Nikhil, 37 years, Toronto

Holistic Living helped me to reduce stress level and get a better sleep in night

“It has been a miraculous journey. Therapy transformed my life completely. It has given me the strength I needed to make peace with my past” Piyush, 48 years, Delhi

“My therapist is the reason why I am alive. I am not even exaggerating.. I had lost all hope and will to live. But my therapist extended the support & kindness I needed to overcome my past. I will forever be grateful to her” Kartik, 29 years, Mumbai

Holistic Living Stress Management Techniqus

“I had witnessed my friend being sexually abused. She passed away and after that my word was nothing but a silent void. Going through something like this is.. painful but I am grateful that I had my family who supported me and pushed me to take therapy. Therapy has genuinely helped me to express my buried emotions and slowly find hope to live” Anonymous, 27 years, LA

Holistic Living helped me to reduce stress level and get a better sleep in night

“I am at a much better place in my life right now and I feel a lot of credit goes to my therapist. I am healing from my past slowly” Naina, 45 years,

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Holistic Living Advantage

Our psychologists help people to come out of PTSD a psychological response to past traumatic events or experiences. 

Our experienced psychologists programs and therapies help people when they are unable to recover or heal from past traumas. 

Our therapists use a variety of treatment methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Stress Reduction Techniques.


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