Eating Disorder
Eating disorders are serious physical and mental health conditions that involve a complex and unhealthy relationship with food, eating habits, exercise and body image. It is common among all genders and ages and needs immediate professional support.
There are different types of eating disorders such as anorexia nervosa (most common), bulimia nervosa ,and binge-eating disorder. Each type has its own distinct signs and symptoms, but some of the common ones are:
- Obsession with the intake of calories, weight, and fixed eating patterns
- Feelings of insecurity attached with physical appearance
- Avoiding social gatherings that involve food
- Extreme mood swings, lethargy, and weakness
- Obvious changes and fluctuations in weight
- Holding very fixed beliefs and standards about how their bodies should look like
These signs vary in intensity as per the type of eating disorder. Being aware of these signs can help you to detect the problem at an early stage and seek timely support.
Do You Really Need Therapy for Eating Disorders?
Overcoming disorders requires holistic treatments that include working on your mind and body as a whole.
- It is dangerous to stay in denial about eating disorders. It can be linked to high anxiety, depression and low self-esteem. Therapy is a place where you can work on resolving all the underlying problems of eating disorders.
- Living with disorders can get painfully difficult. It is strongly recommended to reach out for professional support and guidance if you want to create a life where you love yourself for the way you are.
Therapy can be a much-needed step to overcoming eating disorders and live a life that is full of health, self-love and genuine self-acceptance!
With the right help and guidance, you can take back control of your health and wellbeing
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Benefits of Counselling for Eating Disorders
Counselling for eating disorders has shown many positive benefits:
Preventing Relapses
Eating disorders usually involve strong psychological components. These factors are often responsible for the development and long-term maintenance of the disorders. Counselling for eating disorders helps to address and resolve these factors so that the change occurs from within and any possibilities of relapses can be avoided.
Express Your Emotions
A person with eating disorders can have a lot of buried emotions and thoughts within them. Therapy assures you that you are not alone and gives a safe space where you can freely be who you are without any judgements. Expressing your emotions can help you to heal from the traumas of suffering from eating disorders.
Strengthening Your Self-esteem
Eating disorders can negatively impact your self-esteem and get you stuck in a negative body-image. Therapy is highly effective in building your self-esteem and gaining confidence about your body. It helps you to become comfortable in your own skin.
Are you struggling with an eating disorder?
How can it impact your life ?
- High risk of health conditions such as heart failure
- Irregular menstrual cycle
- Severe stomach issues
- High chances of anxiety, depression, and even suicidal thoughts
- Lead to changes in the brain
Identifying and treating disorders is of utmost importance to prevent or solve these negative effects of having eating disorders.
Causes of Eating Disorder
- Genetic factors or a family history of eating disorders increases the risk
- Low self-esteem
- Having body image issues
- Ongoing mental health problems
- Negative past experiences related to health and body
Knowing the causes of eating disorders can help you to resolve the problem from its roots and create a holistic lifestyle for yourself.
If you or someone you know is struggling with an eating disorder, it is important to seek professional help.
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quick tips to help someone with eating disorder
Accept and appreciate the way they look.
Educate them about the signs and dangers of eating disorders.
Let them know that you are there for them
Listen with empathy & without any judgement
Therapy For Eating Disorders FAQ's
Testimonials
OUR CLIENTS OVERALL OUTCOMES OF THERAPY FOR EATING DISORDERS
“I used to stuff my mouth with cotton balls. It was that bad. Therapy takes time but it actually helps you in the long run. Today I prioritize my health over everything else and that therapy has taught me” - Priyanka, 27 years, New York
“I wish there was more awareness that eating disorders affect men too. I did not have anyone to go to but therapy gave me that safe space to open up. I used to binge eat and then vomit it out because I was too scared to look fat. My therapy gave me support at each step” - Vijay, 33 years, Mumbai
“It has been a life-changing decision to take therapy. I had a toxic relationship with food ever since I was a child and faced many health complications because of that. Today I feel a lot more positive about my body” - Vanessa, 17 years, Vancouver
“I cannot express my gratitude in words. I used to have bulimia nervosa. I would vomit all my food and even go for days without eating anything. If it was not for the genuine support from my therapist I don’t think I would be alive today. She listened to me and understood my problems. Gradually we worked on overcoming my body image issues and accept myself for who I am” Diane, 21 years, Mumbai
“I conquered my eating disorder. I did it! Today I feel positive about my body and I actually enjoy eating. Thanks to my therapist at holistic living who changed my mindset and helped me overcome eating disorder” Karthik, 34 years, Chennai
“Taking therapy has transformed my life. My therapist at holistic living was supportive and genuinely understood my problems. She was so patient with me and I guess that really helped me to figure out and recover from anorexia” Yesha, 28 years, USA
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