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Eating Disorder

Eating Disorder

Eating disorders are serious physical and mental health conditions that involve a complex and unhealthy relationship with food, eating habits, exercise and body image. It is common among all genders and ages and needs immediate professional support.

There are different types of eating disorders such as anorexia nervosa (most common), bulimia nervosa ,and binge-eating disorder. Each type has its own distinct signs and symptoms, but some of the common ones are:

  • Obsession with the intake of calories, weight, and fixed eating patterns
  • Feelings of insecurity attached with physical appearance
  • Avoiding social gatherings that involve food
  • Extreme mood swings, lethargy, and weakness
  • Obvious changes and fluctuations in weight
  • Holding very fixed beliefs and standards about how their bodies should look like

These signs vary in intensity as per the type of eating disorder. Being aware of these signs can help you to detect the problem at an early stage and seek timely support.

Do You Really Need Therapy for Eating Disorders?

Overcoming disorders requires holistic treatments that include working on your mind and body as a whole.

Therapy can be a much-needed step to overcoming eating disorders and live a life that is full of health, self-love and genuine self-acceptance!

Benefits of Counselling for Eating Disorders

Counselling for eating disorders has shown many positive benefits:

Preventing Relapses

Eating disorders usually involve strong psychological components. These factors are often responsible for the development and long-term maintenance of the disorders. Counselling for eating disorders helps to address and resolve these factors so that the change occurs from within and any possibilities of relapses can be avoided.

Express Your Emotions

A person with eating disorders can have a lot of buried emotions and thoughts within them. Therapy assures you that you are not alone and gives a safe space where you can freely be who you are without any judgements. Expressing your emotions can help you to heal from the traumas of suffering from eating disorders.

Strengthening Your Self-esteem

Eating disorders can negatively impact your self-esteem and get you stuck in a negative body-image. Therapy is highly effective in building your self-esteem and gaining confidence about your body. It helps you to become comfortable in your own skin.


Are you struggling with an eating disorder?

How can it impact your life ?

  • High risk of health conditions such as heart failure
  • Irregular menstrual cycle
  • Severe stomach issues
  • High chances of anxiety, depression, and even suicidal thoughts
  • Lead to changes in the brain

Identifying and treating disorders is of utmost importance to prevent or solve these negative effects of having eating disorders.

Causes of stress Eating Disorder

  • Genetic factors or a family history of eating disorders increases the risk
  • Low self-esteem
  • Having body image issues
  • Ongoing mental health problems
  • Negative past experiences related to health and body

Knowing the causes of eating disorders can help you to resolve the problem from its roots and create a holistic lifestyle for yourself.

If you or someone you know is struggling with an eating disorder, it is important to seek professional help.

Join our event and start Taking control of your health today

stress management in organisational behaviour

quick tips for eating disorder problem

stress release therapy

Accept and appreciate the way they look.

Educate them about the signs and dangers of eating disorders.

Let them know that you are there for them

Listen with empathy & without any judgement

Encourage them to seek therapy support

Stress Management FAQ's

How do I select the right therapist?

To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.

How many sessions and time will it take to resolve my issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be effective?

Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world

What will be the cost?

The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.

Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“I used to stuff my mouth with cotton balls. It was that bad. Therapy takes time but it actually helps you in the long run. Today I prioritize my health over everything else and that therapy has taught me” - Priyanka, 27 years, New York

Holistic Living Stress Management Techniqus

“I wish there was more awareness that eating disorders affect men too. I did not have anyone to go to but therapy gave me that safe space to open up. I used to binge eat and then vomit it out because I was too scared to look fat. My therapy gave me support at each step” - Vijay, 33 years, Mumbai

Holistic Living helped me to reduce stress level and get a better sleep in night

“It has been a life-changing decision to take therapy. I had a toxic relationship with food ever since I was a child and faced many health complications because of that. Today I feel a lot more positive about my body” - Vanessa, 17 years, Vancouver

“I cannot express my gratitude in words. I used to have bulimia nervosa. I would vomit all my food and even go for days without eating anything. If it was not for the genuine support from my therapist I don’t think I would be alive today. She listened to me and understood my problems. Gradually we worked on overcoming my body image issues and accept myself for who I am” Diane, 21 years, Mumbai

Holistic Living Stress Management Techniqus

“I conquered my eating disorder. I did it! Today I feel positive about my body and I actually enjoy eating. Thanks to my therapist at holistic living who changed my mindset and helped me overcome eating disorder” Karthik, 34 years, Chennai

Holistic Living helped me to reduce stress level and get a better sleep in night

“Taking therapy has transformed my life. My therapist at holistic living was supportive and genuinely understood my problems. She was so patient with me and I guess that really helped me to figure out and recover from anorexia” Yesha, 28 years, USA

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