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Yoga & Meditation Instructors

Yoga & Meditation Instructors

Yoga & meditation instructors are wellness professionals who help you achieve mindfulness, deep sense of peace & calmness and high fitness levels through guided meditation and accurate yoga poses. They also guide you on how to improve your stamina, flexibility and achieve a healthy & fabulous life.

Issues resolved by yoga & meditation instructor

It is no wonder that yoga & meditation can resolve many physical and mental health issues such as:

  • Overthinking & Worry
  • Emotional blockages / emotional detox
  • Stress / Anxiety / Hopelessness
  • Lack of focus or concentration
  • Low immunity, stamina


Regular yoga & meditation practices can be highly effective in boosting your overall health & lifestyle.

We offer a safe space to discuss and work through all the challenges that come with being a teen in today’s society.

Our therapists can teach your child how to navigate any situation.

When do you need to talk to a yoga & meditation instructor?

Talking to a yoga & meditation instructor can be a brilliant decision when…

  • You are experiencing a lot of anxiety and mental stress
  • You want to free your mind from overthinking
  • You want to cleanse and improve your aura/chakras
  • You want to get fit and in perfect shape
  • You are having chronic body pains


Basically, yoga & meditation is for anyone who wants to experience stress free and healthy life!

How can a yoga & meditation instructor help you?

A yoga & meditation instructor can bring many positive changes with yoga practices & meditation, solid support & motivation as well as consistent tracking of your progress to…

  • Free your mind from stress & worry
  • Cleanse your aura & heal your chakras
  • Fill your life with peace & calmness
  • Boost your stamina, flexibility & immunity
  • Ease your muscles and any body pains

Having a yoga & meditation instructor means that you always have your no.1 cheerleader and trainer by your side as you continue your health & fitness levels. 

Our Counselors understands the difficulties that come with being a teen and are ready to be there for you.

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What is the level of qualifications and skills of the yoga & meditation instructor?

Someone with a Bachelor's or Master’s Degree in Arts or Science can take up additional certification courses & training in yoga & meditation. These courses can be long-term as well as short-term and can include varied forms of yoga & meditation training such as Therapeutic Yoga, Ayurvedic Yoga, Mindfulness & Yoga among other related courses.
Most importantly adequate training, extensive practice and experience needs to be taken into account when selecting the right yoga & meditation instructor.
A yoga & meditation instructor also needs to possess skills such as communication, self-awareness, being mindful & patience. These skills are helpful in bringing rigorous professionalism and effectiveness to the sessions.

How many years of experience?

An experienced yoga & meditation instructor has an in-depth knowledge and ability to understand your physical and mental needs and accordingly plan the yoga poses & meditation practices. Therefore, it is recommended to consult someone who has a minimum of one year of experience.

What is the expertise of the yoga & meditation instructor?

Yoga & meditation is a diversified field. Some professionals are trained to provide chakra healing while some are more focused on increasing vitality and body flexibility. Hence, it is beneficial to be clear about your concerns, goals & expectations so that you connect with the right expert.

What is the cost of each session?

The cost per session varies depending on the issue you might have and the expertise, qualifications, experience and location of the yoga & meditation instructor. Be clear about the costs before committing to the yoga & meditation instructor so you can plan your finances accordingly

How many sessions will it take to solve my problems?

The answer to this question is highly dependable on the type and intensity of issues you are facing and the goals you want to achieve from yoga & meditation. It is necessary to be regular, consistent and active in the process of yoga & meditation as it accelerates your journey and creates visible positive changes in your life.

What would be the preferred mode of communication?

Yoga & meditation can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of achieving mindfulness & peace. An additional advantage of online yoga & meditation is that it can be done from the comfort of your home and save up your travelling time and money as well since you can connect with your yoga instructor from any part of the world.

What are the demographic details of the yoga & meditation instructor? (age, gender, religion)

It is natural to have several preferences when it comes to going to a yoga & meditation instructor. However, factors such as the age, gender, religious and social background of the yoga & meditation instructor are of no importance. A qualified yoga & meditation instructor brings the same efficiency & professionalism to the sessions.

What kind of values do you have towards yoga & meditation?

This is one of the most important questions as it helps you to understand your yoga & meditation instructor on a more personal level. Values such as privacy, confidentiality, safety, effective communication and even spiritual knowledge are helpful qualities of the yoga & meditation instructors.



“Yoga & meditation has changed my life. It has brought so much mental peace & calmness in my life. I am loving the peaceful life” Ishani, 30 years, Mumbai

Holistic Living Stress Management Techniqus

“I feel that I have found the best yoga & meditation instructor. She is very polite and professional. She took time and genuine interest in understanding my concerns and health issues. It has only been 3-4 sessions and I can already see major improvement in my pressure and stress levels. Doing yoga has seriously been a life-changing decision for me”- Mohan, 35 years, Delhi

Holistic Living helped me to reduce stress level and get a better sleep in night

“I feel like an entirely new person. There is a different level of energy within me but at the same time I feel calm and relaxed. I am deeply thankful to my yoga instructor who helped me to open up my chakras and invite positivity” Sanjeev, 53 years, Montreal

“Oh god I feel so amazing after every session! My skin has started looking more radiant and my energy levels have also drastically improved. I used to suffer from general fatigue but that has changed ever since I have started doing yoga & meditation. Plus my instructor is really supportive & encouraging” Akansha, 27 years, Mumbai

Holistic Living Stress Management Techniqus

“I am happy that I took the decision of doing online yoga & meditation because it effortlessly fits in my hectic schedule. I can now manage my work and at the same time maintain a good body shape. I feel like a queen after every session of yoga & meditation. It has honestly helped me to be fit & fabulous” Priyasi, 43 years, Los Angeles

Holistic Living helped me to reduce stress level and get a better sleep in night

“My deepest gratitude to my guru. I learned so much from him. He taught me how to enjoy the present moment and be enthusiastic about life. Through him I learned the true joy of life” Nikhil, 48 years, Pondicherry

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Holistic Living Advantage

The right yoga & meditation instructor can help you in boosting your fitness levels & free your mind from stress, worry & overthinking. They give you the support and motivation you need to be consistent with your journey towards good health & peaceful mind.

That is why we are here for you to make sure that you connect with the right yoga & meditation instructor and get a headstart to your incredible journey of creating a holistic lifestyle. A fabulous YOU is just a call away!


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