Stress is a normal response to difficult life situations. A certain level of stress is normal and even needed to push us forward in life. However, being under stress for long periods of time releases negative hormones which can easily pull down your physical and mental health.
Many people who are diagnosed with chronic stress have reported that these are some of the most significant warning signs:
- Excessive worry about everything
- Feeling overwhelmed by daily tasks
- Feeling irritable or angry for no apparent reason. –
- Feeling nervous or anxious.
- Having a decreased appetite and body aches
Wondered How Stress Management Works !!!!
Consult with our Trusted Counselor for Stress now
Benefits of Stress Management Counseling
Counselling for stress management includes many effective therapies such as CBT, REBT, DBT that have proven to help individuals redesign their mindset and achieve many positive changes such as…
Resolve Stress From Its Roots
Therapy gives you a safe space where you can freely explore the real causes of stress and take it out from its roots so you can continue to live a carefree life.
Build a Stronger Mindset
Therapy will guide you and provide you with techniques on how you can build resilience and develop a stronger mindset so that you can tackle any stressful situations that life may throw at you.
Stay Calm in the Chaos
With therapy you can learn how to remain calm and deal with stressful situations in healthy ways. You can also overcome any unhealthy ways of coping with stress such as alcohol, overspending or substance use.
Is Stress Good ?
How does Stress impact your life ?
Too much of stress is never a good sign and can lead to a number of physical and mental problems such as:
- High blood pressureChronic body pains
- Reduce the quality of your life
- Lose important relationships
- Lower work performance
- Make you more prone to anxiety and depression
It is important to recognize the warning signs of stress and take immediate support to overcome stressors in your life.
What are the causes of stress ?
Stress can be caused due to an end number of reasons. Some of the most common causes of stress are:
- Workplace stress.
- Stress from exams
- Stress from relationships/marriage
- Daily life hassles
- Major or sudden life changes
- Financial issues
- Lack of purpose or direction in life
Understanding the causes of stress can help you to seek the right course of action to reduce and manage your stress levels.
Stress Management is about learning
Join our Stress Management Events
quick tips for stress management
Practice breathing exercises that help you to relax.
Avoid unhealthy ways of coping with stress such as alcohol, using your phone, or taking sleeping pills.
Listen to the warning signs and take out some time to relax.
Reach out to a therapist to resolve the causes of stress
Let go of situations that are not in your control.
Stress Management FAQ's
How do I select the right therapist?
To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.
How many sessions and time will it take to resolve my issues?
The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.
Can I take the session online & will it be effective?
Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world
What will be the cost?
The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.
Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!
How do I book the session?
The process is simple and smooth. All you need to do is click on the booking assistance link https://wa.me/message/PTCBMU7IH725J1
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.
OUR CLIENTS OVERALL OUTCOMES OF THE STRESS MANAGEMENT IN THE WORKPLACE
“I used to stress about every little thing in my life. It drove me crazy until I sought therapy support. I feel so carefree like some huge burden has been lifted off me” – Tanya, 53 years old, Vancouver
“It is amazing how life changes when you learn how to manage your stress levels. I feel everyone should do that. We should help our kids learn that too'' Manoj, 30 years old, Pune
“I sleep better now; I eat better now. I can see many positive changes in my life. I feel really happy about my decision to take therapy and Holistic Living made the whole process pretty easy as well.” – Urvi, 21 years old, Australia
“I take care of my terminally ill mother-in-law so things can get pretty stressful at times. Thank god I have my therapist because I can talk to her about literally anything and I always feel better at the end. It is my stressbuster” Jinisha, 43 years, Mumbai
“The breathing practices shown by my therapist at holistic living have been super effective in reducing my stress. I am calmer and in control of my emotions and that has helped me to manage my employees so well!! I love the stressfree me” Aman, 30 years, Bangalore
“The therapist at holistic living was thoroughly professional and friendly. It has only been a few sessions and I can see positive changes in my mindset. The biggest thing he has done is shown me how to shift my thoughts from negative to positive. That has been life-changing!” Samantha, 32 years, British Columbia
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