Stress Management
Stress is a normal response to difficult life situations. A certain level of stress is normal and even needed to push us forward in life. However, being under stress for long periods of time releases negative hormones which can easily pull down your physical and mental health.
Many people who are diagnosed with chronic stress have reported that these are some of the most significant warning signs:
- Excessive worry about everything
- Feeling overwhelmed by daily tasks
- Feeling irritable or angry for no apparent reason. –
- Feeling nervous or anxious.
- Having a decreased appetite and body aches
Dó you really need Stress Management Counselling?
Many people have this question looming over their head whether they actually need counselling for stress or not.
- If stress feels too overwhelming and if it is depriving you of living a good life then counselling can really help to overcome stress
- If you want to create a healthy and happy life then therapeutic guidance and support can give you a great head start.
Write a positive and inspiring story about your life! Talk to certified counsellors today.
Wondering how stress management counseling works
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Benefits of Stress Management Counseling
Counselling for stress management includes many effective therapies such as CBT, REBT, DBT that have proven to help individuals redesign their mindset and achieve many positive changes such as…
Resolve Stress From Its Roots
Therapy gives you a safe space where you can freely explore the real causes of stress and take it out from its roots so you can live a carefree life.
Build a Stronger Mindset
Therapy will guide you and provide you with techniques on how you can build resilience and develop a stronger mindset so that you can tackle any stressful situations that life may throw at you.
Stay Calm in the Chaos
With therapy you can learn how to remain calm and deal with stressful situations in healthy ways. You can also overcome any unhealthy ways of coping with stress such as alcohol, overspending or substance use.
Is Stress Good ?
How does Stress impact your life ?
Too much of stress is never a good sign and can lead to a number of physical and mental problems such as:
- High blood pressure
- Chronic body pains
- Lower work performance
- High risk for depression and anxiety
- Cause skin and hair problems update accordingly
It is important to recognize the warning signs of stress and take immediate support to overcome stressors in your life.
What are the causes of stress ?
Stress can be caused due to an end number of reasons. Some of the most common causes of stress are:
- Workplace stress.
- Stress from exams
- Stress from relationships/marriage
- Daily life hassles
- Major or sudden life changes
- Financial issues
- Lack of purpose or direction in life
Understanding the causes of stress can help you to seek the right course of action to reduce and manage your stress levels.
Stress Management is about learning
Join Our Stress Management Online & Offline Events/Workshops
quick tips on daily practices to cope with stress
Practice breathing exercises that help you to relax.
Avoid unhealthy ways of coping with stress such as alcohol, using your phone, or taking sleeping pills.
Listen to the warning signs and take out some time to relax.
Reach out to a therapist to resolve the causes of stress
Let go of situations that are not in your control.
Stress Management FAQ's
Testimonials
OUR CLIENTS OVERALL OUTCOMES
“I used to stress about every little thing in my life. It drove me crazy until I sought therapy support. I feel so carefree like some huge burden has been lifted off me” – Tanya, 53 years old, Vancouver
“It is amazing how life changes when you learn how to manage your stress levels. I feel everyone should do that. We should help our kids learn that too'' Manoj, 30 years old, Pune
“I sleep better now; I eat better now. I can see many positive changes in my life. I feel really happy about my decision to take therapy and Holistic Living made the whole process pretty easy as well.” – Urvi, 21 years old, Australia
“I take care of my terminally ill mother-in-law so things can get pretty stressful at times. Thank god I have my therapist because I can talk to her about literally anything and I always feel better at the end. It is my stressbuster” Jinisha, 43 years, Mumbai
“The breathing practices shown by my therapist at holistic living have been super effective in reducing my stress. I am calmer and in control of my emotions and that has helped me to manage my employees so well!! I love the stressfree me” Aman, 30 years, Bangalore
“The therapist at holistic living was thoroughly professional and friendly. It has only been a few sessions and I can see positive changes in my mindset. The biggest thing he has done is shown me how to shift my thoughts from negative to positive. That has been life-changing!” Samantha, 32 years, British Columbia
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Say Goodbye To Stressful Days!
Book an appointment with the best therapist today and get the help you need to get rid of stress and improve your overall well-being.
Our experienced and caring professionals are here to help you cope with difficult life situations and build a stress-free mindset.
Don’t wait any longer- get started today!
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