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Dull Skin

Dull skin refers to a lack of glow, shine or radiance on your skin. It can look patchy, dry and have an uneven skin tone. A dull skin can be caused by stress, unhealthy lifestyle and poor diet. Improving the texture of your skin with proper diet can boost your confidence and make you create a powerful impression every time you walk into a room.

There is no such thing as perfection. Each one has their own unique beauty. However, taking care of your skin is a part of self-care. Hence if you notice these signs…

  • Black patches on your skin
  • Excessive whiteheads / blackheads
  • Fading complexion
  • Too many breakouts
  • Dryness

Then it is important to understand the causes of dull skin and take necessary steps to bring back the youthful glow!

Do you really need to consult a dietitian for dull skin

One of the biggest causes of dull skin is poor eating habits & unhealthy lifestyle. Taking care of your food habits can heal your skin from within and make it shine brighter than the sun. That is why…

Consulting a dietitian for dull skin gives you more holistic and healthy solution. It also comes with no side effects and 100% results.

Benefits of A Good Diet For Dull Skin

Best Food For Healthy Skin

Expert dietitians will understand the special needs of your skin and accordingly suggest foods that are most effective in making your skin look radiant and shining. Moreover, they can detect deficiencies in your skin and give diet plans that nourishes your skin with the required nutrients.

No Side Effects

Medications, cosmetic surgeries & other skin treatments may be effective but it also comes with side effects. On the other hand consuming foods rich in nutrients are guaranteed to give you positive results without any harmful side effects.

Long-Term Glow

Following a good diet with consistency & discipline is guaranteed to nourish your skin & give it a youthful glow that lasts for a lifetime.


Looking for a skin- Glow fix?

How does dull skin impact your life?

A beautiful appearance may not be the most important part of you but it definitely plays a role in making you feel fabulous & confident. Suffering from dull skin can….

  • Increase stress levels about your looks
  • Insecurity in relationships
  • Low self-esteem / self-confidence
  • Avoiding social plans
  • Feeling inferior from others

A healthy diet can transform your dull skin to glowing skin and skyrocket your self-confidence.

Causes of dull skin

Dull skin can be caused by many physical factors as well as mental concerns. These include:

  • Poor eating & sleeping habits
  • High Stress Levels
  • No skin-care routine
  • Using harmful cosmetic products
  • Health conditions such as thyroid issues / PCOS

An expert dietitian will analyse and assess the actual causes of your dull skin to give you a treatment plan that works best for your skin.

stress management in organisational behaviour

quick tips on how to look ravishing for every occasion

stress release therapy

Hydrate your skin well with a good moisturiser

Get a good night’s sleep before the big day

Believe that you are perfect the way you are

Do a brief breathing exercise before you step out

Dull Skin Issue Counseling FAQ's

How do I select the right Dietician?

To find the right healer you need to look at the level of qualifications, expertise, experience, and skills of the dietician. The minimum qualification requirement of a dietician is a Bachelor’s degree in Food & Nutrition/ higher degree / diploma in the related field. These degrees could include M.Sc. in Nutrition and Dietetics, M.Sc. in Clinical Nutrition, PG Diploma in Dietetics or PG Diploma in Dietetics and Public Health.

It is important for the professional to stay updated on the latest research on food, health & nutrition as it helps to bring the best care and treatment plans.

How much time will it take to resolve my issues?

The answer to this question is highly dependable on the type and intensity of issues you are facing. It is necessary to be regular, consistent and active in following your diet plans as it accelerates your journey and creates visible positive changes in your health and life

Can I take the session online & will it be affective?

Diet counselling can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of achieving health and fitness. An additional advantage of online healing is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your dietician from any part of the world

What will be the cost?

The cost per session ranges from Rs 7500/- 11,000/- (100$-750$) depending on the issue you might have and the expertise, qualifications, experience and location of the Dietician & Nutritionist.

Diet counselling is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile to achieve a healthy body and make your skill look radiant and young.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“OMG my skin is just wow ever since I have started following the diet given by my dietitian. It used to be dry but now it looks well moisturised and fresh” Candy, 27 years, Indore

Holistic Living Stress Management Techniqus

“I used to take Isotretinoin but I learned that it has many side effects. Then I switched to a more holistic approach which involved committing to a healthy lifestyle. My dietitian helped me to achieve a healthy lifestyle and cleared my skin. Plus no side effects too!” Kalki, 21 years, Mumbai

Holistic Living helped me to reduce stress level and get a better sleep in night

“The dietitian at holistic living was simply amazing! Her diet plans are easy to follow and I can see visible changes in my skin.. it is actually glowing so much!” Ranbir, 34 years, Bangalore

“I really appreciate the professional approach of my dietitian. Before giving any diet plans she conducted proper assessments to see why my skin looks patchy and dull. Then she gave diet plans that have been super effective in giving my skin an even tone and improving the complexion” Hasan, 58 years, Singapore

Holistic Living Stress Management Techniqus

“I cannot believe that a few simple changes in my diet can give me such radiant skin! I feel so confident like I can conquer the world” Piyu, 36 years, Delhi

Holistic Living helped me to reduce stress level and get a better sleep in night

“My skin is definitely glowing! A big thank you to my dietitian who suggested very helpful lifestyle changes” Sushant, 45 years, UK

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