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Weight Loss

Weight Loss

Losing weight rapidly / being underweight / malnourishment is a physical condition where the person is not receiving proper nutrition required to maintain the optimal BMI. Weight loss can signify an underlying health condition or can also be caused due to lack of proper diet & unhealthy lifestyle. It is important to consult a dietician to understand how you can maintain your ideal weight & live a healthy life.

The biggest sign of being underweight is if your BMI is less than 18.5. Other signs that you need to watch out for…

  • Feeling tired all the time
  • Lack of stamina
  • Lower immunity
  • Falling sick often
  • Delayed growth

It is important to pay attention to these signs and make appropriate changes in your diet in order to live a zestful life.

Do you really need diet counselling for weight loss

Being underweight or facing weight loss can pose a serious threat to your health and wellbeing. That is why…

Health is the real wealth! Good health is needed to create the life of your dreams. Therefore, if you are underweight or witnessing any of the signs given above then you need to consult a dietician to achieve a healthy YOU!

Dietitian for Weight Gain is the best way to maintain your ideal weight and live a healthy life.

Consult with our dietician to get started on the right path to a healthier lifestyle.

Benefits of Diet Counselling to Overcome Weight Loss

Follow Realistic Diet Plans

Collecting tips on the internet is great but it does not guarantee consistently and desired results. A dietitian is a trained professional who will thoroughly understand your goals and accordingly give realistic diet plans that you can follow diligently and bring positive results.

Rule Out Any Medical Conditions

Losing weight could be a sign of a serious medical health condition. For instance, irritable bowel syndrome can cause rapid weight loss. Moreover, mental health conditions such as depression, anxiety can also make a person lose weight rapidly. Hence, a dietitian will conduct objective assessments to detect the actual cause of weight loss.

Achieve Health Goals

A healthy body can bring many benefits in your life. It can boost your self-confidence, upgrade your career life, attract better relationships and improve your mental well-being as well. If all this can be achieved by eating healthy then why wait to talk to a dietitian today!


Is your weight a concern?

How does losing weight rapidly impact your life?

Rapid weight loss is hardly a good sign. It can give rise to many physical and mental health conditions such as:

  • Chronic fatigue
  • Infections & diseases
  • Self-esteem issues
  • Dull skin, hair thinning and other skin problems
  • Stress / Anxiety / Feeling low

It is important to address weight loss and take active steps to achieve an optimal weight before you begin to face the brunt of poor health.

Causes of rapid weight loss

Rapid weight loss can be caused by several physical or mental health conditions. These include:

  • Lack of proper nutrition / Unhealthy lifestyle
  • Anxiety / Depression / Stress
  • Physical Illnesses / Diseases / Injuries
  • Eating Disorders / Body image issues
  • Hectic lifestyle / Lack of work-life balance

A dietitian can help you to explore and understand the root cause of weight loss so that you can begin the right treatment and lead a healthy life.

When you work with a reliable dietician, you can be sure that you’re on the right path towards a healthier you.

Weight Gain programs tailored to your needs.

stress management in organisational behaviour

quick tips on how to stay consistent with diet plans

stress release therapy

Start with baby steps then increase the intensity accordingly

Set realistic diet plans that you can follow on a daily basis

Treat yourself with your favourite food once in a while

Reward yourself every time to achieve your health goal

Weight Loss Diet Guidance FAQ's

How do I select the right Dietician?

To find the right healer you need to look at the level of qualifications, expertise, experience, and skills of the dietician. The minimum qualification requirement of a dietician is a Bachelor’s degree in Food & Nutrition/ higher degree / diploma in the related field. These degrees could include M.Sc. in Nutrition and Dietetics, M.Sc. in Clinical Nutrition, PG Diploma in Dietetics or PG Diploma in Dietetics and Public Health.

It is important for the professional to stay updated on the latest research on food, health & nutrition as it helps to bring the best care and treatment plans.

How much time will it take to resolve my issues?

The answer to this question is highly dependable on the type and intensity of issues you are facing. It is necessary to be regular, consistent and active in following your diet plans as it accelerates your journey and creates visible positive changes in your health and life

Can I take the session online & will it be affective?

Diet counselling can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of achieving health and fitness. An additional advantage of online healing is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your dietician from any part of the world

What will be the cost?

The cost per session ranges from Rs 7500/- 11,000/- (100$-750$) depending on the issue you might have and the expertise, qualifications, experience and location of the Dietician & Nutritionist.

Diet counselling is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile to achieve a healthy body and increase your fitness levels.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“I have a super busy schedule. I always keep running here and there so it gets difficult to eat healthy. Then I met my amazing dietitian who not only gave me easy diet plans but also delivered the meals to me. Following her diet plans have increased my energy levels and I can actually see changes in my skin as well. I Love it!” Mubaraka, 37 years, Mumbai

Holistic Living Stress Management Techniqus

“I used to be underweight, Doctor had strictly warned me to increase my weight, so I decided to consult a dietitian at holistic living to help me out. Since then I have gained 5kgs in 2 weeks which is crazy for me! Her diet plans have been super useful” Mihir, 26 years, Jaipur

Holistic Living helped me to reduce stress level and get a better sleep in night

“OMGGGG! Following a good diet is the best thing I have ever done for myself. My skin is glowing, my hair looks fab and I just feel so good from inside. All thanks to my dietitian who was literally on my back and motivated me to stay consistent with her diet plans” Urvi, 40 years, Tamil Nadu

“I was diagnosed with Tuberculosis and at that time my weight was 45kgs. My doctor had warned me to at least reach 50kgs if I wanted to recover completely. My dietitian helped me to gain weight. Her plans were pretty realistic and something an average Indian can follow. Thanks to her I reached my ideal weight” Fatema, 25 years, Mumbai

Holistic Living Stress Management Techniqus

“The dietitian at holistic living was very well experienced and professional. She did a thorough examination before suggesting any diet plans. I have an eating disorder so.. I think I needed someone who could understand my concerns and she really went an extra mile to understand me” Niharika, 18 years, Vancouver

Holistic Living helped me to reduce stress level and get a better sleep in night

“Superb results! I reached my ideal weight and I never felt this healthy before” Lohan, 55 years, UK

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Our free resource for weight loss issues resolution

Holistic Living Advantage

We are a team of dietitians who provide solutions to weight loss problems.

From nutrition advice, to meal planning, and weight management, we have everything you need to get on the right track.

Our team of dietitians will provide professional advice through consultation sessions, meal plans, and more!

Call today for more information!


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