Weight Loss
Losing weight rapidly / being underweight / malnourishment is a physical condition where the person is not receiving proper nutrition required to maintain the optimal BMI. Weight loss can signify an underlying health condition or can also be caused due to lack of proper diet & unhealthy lifestyle. It is important to consult a dietician to understand how you can maintain your ideal weight & live a healthy life.
The biggest sign of being underweight is if your BMI is less than 18.5. Other signs that you need to watch out for…
- Feeling tired all the time
- Lack of stamina
- Lower immunity
- Falling sick often
- Delayed growth
It is important to pay attention to these signs and make appropriate changes in your diet in order to live a zestful life.
Do you really need diet counselling for weight loss
Being underweight or facing weight loss can pose a serious threat to your health and wellbeing. That is why…
- You need to consult a dietitian & nutritionist to rule out any possibilities of underlying medical conditions that could be causing weight loss
- You need to take active steps to improve your diet & lifestyle if you want to live a healthy and long life and the best person who can help you with that is a dietitian
Health is the real wealth! Good health is needed to create the life of your dreams. Therefore, if you are underweight or witnessing any of the signs given above then you need to consult a dietician to achieve a healthy YOU!
Dietitian for Weight Gain is the best way to maintain your ideal weight and live a healthy life.
Consult with our dietician to get started on the right path to a healthier lifestyle.
Benefits of Diet Counselling to Overcome Weight Loss
Follow Realistic Diet Plans
Collecting tips on the internet is great but it does not guarantee consistently and desired results. A dietitian is a trained professional who will thoroughly understand your goals and accordingly give realistic diet plans that you can follow diligently and bring positive results.
Rule Out Any Medical Conditions
Losing weight could be a sign of a serious medical health condition. For instance, irritable bowel syndrome can cause rapid weight loss. Moreover, mental health conditions such as depression, anxiety can also make a person lose weight rapidly. Hence, a dietitian will conduct objective assessments to detect the actual cause of weight loss.
Achieve Health Goals
A healthy body can bring many benefits in your life. It can boost your self-confidence, upgrade your career life, attract better relationships and improve your mental well-being as well. If all this can be achieved by eating healthy then why wait to talk to a dietitian today!
Is your weight a concern?
How does losing weight rapidly impact your life?
Rapid weight loss is hardly a good sign. It can give rise to many physical and mental health conditions such as:
- Chronic fatigue
- Infections & diseases
- Self-esteem issues
- Dull skin, hair thinning and other skin problems
- Stress / Anxiety / Feeling low
It is important to address weight loss and take active steps to achieve an optimal weight before you begin to face the brunt of poor health.
Causes of rapid weight loss
Rapid weight loss can be caused by several physical or mental health conditions. These include:
- Lack of proper nutrition / Unhealthy lifestyle
- Anxiety / Depression / Stress
- Physical Illnesses / Diseases / Injuries
- Eating Disorders / Body image issues
- Hectic lifestyle / Lack of work-life balance
A dietitian can help you to explore and understand the root cause of weight loss so that you can begin the right treatment and lead a healthy life.
When you work with a reliable dietician, you can be sure that you’re on the right path towards a healthier you.
Weight Gain programs tailored to your needs.
quick tips on how to stay consistent with diet plans
Start with baby steps then increase the intensity accordingly
Set realistic diet plans that you can follow on a daily basis
Treat yourself with your favourite food once in a while
Reward yourself every time to achieve your health goal
Keep tracking your progress
Weight Loss Diet Guidance FAQ's
Testimonials
OUR CLIENTS OVERALL OUTCOMES OF OUR DIETITIAN WEIGHT GAIN PROGRAMS
“I have a super busy schedule. I always keep running here and there so it gets difficult to eat healthy. Then I met my amazing dietitian who not only gave me easy diet plans but also delivered the meals to me. Following her diet plans have increased my energy levels and I can actually see changes in my skin as well. I Love it!” Mubaraka, 37 years, Mumbai
“I used to be underweight, Doctor had strictly warned me to increase my weight, so I decided to consult a dietitian at holistic living to help me out. Since then I have gained 5kgs in 2 weeks which is crazy for me! Her diet plans have been super useful” Mihir, 26 years, Jaipur
“OMGGGG! Following a good diet is the best thing I have ever done for myself. My skin is glowing, my hair looks fab and I just feel so good from inside. All thanks to my dietitian who was literally on my back and motivated me to stay consistent with her diet plans” Urvi, 40 years, Tamil Nadu
“I was diagnosed with Tuberculosis and at that time my weight was 45kgs. My doctor had warned me to at least reach 50kgs if I wanted to recover completely. My dietitian helped me to gain weight. Her plans were pretty realistic and something an average Indian can follow. Thanks to her I reached my ideal weight” Fatema, 25 years, Mumbai
“The dietitian at holistic living was very well experienced and professional. She did a thorough examination before suggesting any diet plans. I have an eating disorder so.. I think I needed someone who could understand my concerns and she really went an extra mile to understand me” Niharika, 18 years, Vancouver
“Superb results! I reached my ideal weight and I never felt this healthy before” Lohan, 55 years, UK
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We are a team of dietitians who provide solutions to weight loss problems.
From nutrition advice, to meal planning, and weight management, we have everything you need to get on the right track.
Our team of dietitians will provide professional advice through consultation sessions, meal plans, and more!
Call today for more information!
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