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Anger Management

Anger Management focuses on how you can effectively manage, reduce and control your psychological and physical reactions of anger. It helps you to respond calmly to situations and people that trigger strong reactions within you.

Anger is a natural emotion, but it becomes problematic when:

  • Your reaction is way bigger than the problem
  • Small and petty things make you burst out of anger
  • You find it difficult to control your anger most of the times
  • You tend to become physically or verbally abusive
  • You indulge in self-harm or substance use as a way to release your anger

These signs are an indication that your anger is way out of control and anger management is a much-needed solution.

Dó you need Anger Management Counselling?

Anger and frustration can be triggered by end number of reasons such as:

Benefits of Anger Management Counselling

Anger Management Counselling has proven to be effective in resolving temper issues. It can bring many benefits such as:

Understand WHY you get angry

Have you ever wondered what ticks you off or makes your blood boil? If random things are frustrating you then therapy can help you to get to the roots of your so you can understand where exactly your anger is coming from.

Makes You a Calmer Person

Therapeutic tools and interventions can equip you with many effective ways to remain calm and keep your anger in control no matter what the situation is in front of you. Therapy can make you a calmer and more peaceful person from within.

Channelize Your Anger

Anger can actually be productive when you know how to utilise that fire in the right way. Counselling can actually guide you on how you can channelize your energy to get the maximum from your life instead of letting anger ruin it.


Why let anger control you?

How does Anger impact your life ?

Too much of anger is never a good sign and can lead to a number of physical and mental problems such as:

  • It can cause disruption in your work life,
  • Make you lose out on valuable relationships,
  • Lead to accidents, physical assaults and serious troubles.
  • Physical dangers such as high blood pressure, heart attacks,
  • More prone to substance abuse

It is important to recognize the warning signs of stress and take immediate support to overcome stressors in your life.

What are the causes of anger ?

Anger and frustration can be triggered by end number of reasons such as:

  • Daily life hassles such as traffic, minor inconveniences, pollution
  • Stressful work environment has reported to increase anger to dangerous levels
  • Relationship conflicts, heated arguments and discussions
  • Unhealed past traumas or suppressed pain
stress management in organisational behaviour

quick tips for anger management

stress release therapy

● Become more mindful and aware of your triggers

● Build more empathy and compassion towards others

● Do activities that make you feel calm. It could be cooking, painting, taking a stroll etc.

● When you feel like your anger is boiling up, take some time off and then respond.

● Be open and consistent with therapy

Anger Management Counseling FAQ's

How do I select the right therapist?

To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.

How many sessions & how long will it take to resolve the issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be affective?

Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world

What will be the cost?

The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.

Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“I can see positive changes in my husband’s anger. It is such a great impact on our children as well. He used to lash out on small things because of work stress but ever since therapy I can see that he can manage the stress well” -Payal, 45 years, Los Angeles

Holistic Living Stress Management Techniqus

“I used to be angry about life in general. Therapy helped me to accept those painful events of my life. I feel much more joyful about my life now. My therapist is very understanding and professional. I am happy with the overall ease and service given by Holistic Living” - Darshan, 36 years, Hyderabad

Holistic Living helped me to reduce stress level and get a better sleep in night

“My therapist is amazing. She genuinely helps me to manage my anger better. The breathing exercises work like magic now.” - Gaurav, 22 years, Gujarat

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Blog & Articles

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anger management

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Anger Management : How Can I Manage My Anger? The first step to managing your anger is recognizing when you are experiencing it. Once you realize …

If you’re struggling to keep your anger in check

Our counselors can teach you techniques to help you control your anger and improve your overall wellbeing.

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