Consult a Qualified Clinical Hypnotherapist To Overcome Insomnia and Sleep Peacefully
Insomnia creeps up every night
Under my blanket, it sleeps tight
While I lie awake
Tossing and turning
As my mind races through millions of things
Fatigue and exhaustion are now apparent on my face
If only sleep could come, and take it all away
Insomnia is terrible. Our minds and bodies need rest and sleep. Getting good sleep is a sign of good health. On the contrary, lack of sleep can seriously impair the functioning of the brain and lead to other mental and physical health concerns.
Mihir is a client at Holistic Living. He suffered from insomnia for the past 6 years. His struggle with sleep began ever since his mother passed away, and no amount of medication, meditation, or treatment had helped him so far.
“It was miserable. I would lie wide awake every night. I forced myself to sleep, even popped sleeping pills but nothing worked. I felt like my soul was exhausted, or like I had fought a hundred battles. It was hopeless” shares Mihir
Talk To Qualified Clinical Hypnotherapist To Overcome Insomnia
Hypnotherapy works at the subconscious level of the mind. Before jumping into how Hypnotherapy helps to cure insomnia, let us first understand what is insomnia and how to detect the signs.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can result in inadequate or poor-quality sleep, leading to fatigue, mood disturbances, and problems with daytime functioning.
Insomnia can be acute, lasting for a short period of time, or chronic, lasting for weeks, months, or even years.
The signs and symptoms of insomnia can vary depending on the type and severity of the condition, but some common ones include:
- Difficulty falling asleep
- Difficulty staying asleep (frequent awakenings during the night)
- Waking up too early in the morning
- Feeling tired upon waking up
- Daytime sleepiness and fatigue
- Irritability, anxiety, or depression
- Difficulty concentrating or remembering things
- Increased errors or accidents
- Gastrointestinal symptoms such as nausea, constipation, or diarrhea
- Muscle aches or tension
- Feeling tense or on edge
- Reduced performance at work or school
- Lack of energy
- Reduced motivation or initiative
It is important to note that everyone’s sleep needs and patterns are different, so the severity and impact of insomnia can vary from person to person. If you are experiencing any of these symptoms and they are interfering with your daily life, it may be helpful to consult a healthcare professional such as a certified therapist, or a qualified clinical hypnotherapist.
In the case of Mihir, he had tried talking to a doctor, a therapist, and even a healer. For many people, these modalities work effectively to overcome insomnia. However, Mihir’s condition was chronic and long-lasting.
Moreover, it began ever since his mother passed away. An incident that was quite traumatic for Mihir. His mother suffered from thyroid cancer and Mihir took as his personal responsibility to take proper care of her. Every night he would check up on her to make sure that everything was all right.
Unfortunately, one night he had to stay late at work and dozed off without seeing his mother and that is when she took her last breath. Somewhere, Mihir blamed himself for not being there when his mother needed him the most. He was also gripped with the fear that if sleeps again, something terrible will happen.
Now, Mihir was not aware of these subconscious beliefs and negative emotions. At a conscious level, he felt that he had made peace with his mother’s death. But the truth was that he never gave himself the time to grieve and let go of what happened.
Mihir was a highly logical man who could not deal well with emotions. Therefore, he buried the pain instead of acknowledging it and healing himself.
When Mihir shared his past experiences with the qualified clinical Hypnotherapist, she got the hunch that his issues were deep-rooted. Suffering from insomnia for 6 years was a serious concern, and hence required a holistic and in-depth treatment plan.
The qualified clinical hypnotherapist used talk therapy to help Mihir process his emotions. She combined it with Hypnotherapy and mindfulness practices to help Mihir resolve insomnia from its roots and understand how to tackle difficult life situations.
Note: The course and duration of treatment depend on the needs and symptoms of the individual. Hence no two people will have the same experiences with Hypnotherapy.
Talk To Qualified Clinical Hypnotherapists To Overcome Insomnia
During the process of Hypnotherapy, Mihir became aware of his emotional state and gradually learned how to process his emotions and find healthy ways of coping with them. The qualified clinical hypnotherapist helped Mihir to find acceptance of his past experiences and guided him with relaxation techniques that worked best for him.
“I don’t know if it is right to say this but my qualified clinical hypnotherapist is a magician. I dozed off like a log in the first session itself! It was so relieving to sleep after such a long time. Yes, it took time to resolve my issues completely but all that time and money was worth it.
The best part was that I could let go of my past. Honestly, my mental health was not good ever since my mother passed away but you know how we are… I just pushed it at the back of my head. The whole process of grieving and getting it out of my subconscious mind gave me a great sense of peace. I get really good sleep now, so much that I am getting late at work!” laughs Mihir
Coming back to the question, how does Hypnotherapy work?
Hypnotherapy is a form of therapy where a qualified clinical hypnotherapist uses certain techniques to help individuals achieve a state of deep relaxation and heightened focus.
During hypnotherapy, the qualified clinical hypnotherapist guides the individual into a trance-like state, where their attention is solely focused on the therapist’s voice and suggestions.
Hypnotherapy works by accessing the subconscious mind, where deeply ingrained thoughts, beliefs, and behaviors reside. In this relaxed state, the individual is more receptive to suggestions that can help them change their thoughts, feelings, and behaviors.
Hypnotherapy can be used to treat a wide range of conditions, including insomnia, anxiety, depression, phobias, addictions, and chronic pain. It can also be used to help individuals improve their self-esteem, achieve their goals, and enhance their performance in various areas of their lives.
It is believed that the state of deep relaxation and focused attention that is induced during hypnosis can help individuals access and reprogram their subconscious mind, leading to positive changes in their thoughts, emotions, and behaviors.
Insomnia or sleep difficulties are often underlying symptoms of existing mental health concerns. It could be the result of past experiences, remuneration and overthinking, excessive stress, poor sleep habits and other factors.
Qualified Clinical Hypnotherapist helps to identify the actual cause of Insomnia and helps the individual develop healthy ways to deal with their emotions and thoughts. It brings changes from within and hence the results are long-lasting and highly effective.
If you have been suffering from insomnia or sleep issues then consult a health professional today. You can also resolve your issue by talking to a qualified clinical hypnotherapist and understanding the best course of treatment for you.
At Holistic Living, we have expert counselors who will assess your present concerns and accordingly give the right recommendations. There is no point in delaying your decision because every day counts!
Talk to a qualified clinical hypnotherapist @ Holistic Living, Chembur, Mumbai, India, Dubai and London. Call/WhatsApp 9321447981 now to book online Hypnotherapy and build the life of your dreams!