I Don’t Feel Attracted To My Partner Anymore- What Should I Do?
If you are not feeling attracted to your partner anymore, then it is best to understand your feelings and be honest about them with your spouse.
Attraction often wears off in long-term relationships. The initial excitement gives way to boredom, and couples become too comfortable with each other. Many couples even choose to sleep in separate beds and seldom share any meaningful conversations.
Reasons Why You Feel This Way…
Lack of attraction to your husband or spouse could be for several reasons. These may include:
1. Stressful Life
The initial phase of any relationship is happy and exciting. It is the time when you are relatively free from responsibilities, and can enjoy quality time with each other.
As time passes, the burden of responsibilities increases. There are more bills to pay, duties to attend to, and multiple things to be handled. The stressors of daily life can take a harmful toll on your connection, often drifting you apart.
Tip: Financial or Family planning, and sharing the load (financial or domestic) can ease the tension and stress in the relationship.
2. Having Children
Pregnancy and childbirth can completely change the relationship dynamics. It often brings many emotional and physical challenges.
Changes in the woman’s body, shifting of priorities and lack of attention to your spouse can create a rift, pulling you apart at an emotional and physical level.
Tip: Prioritize your relationship as husband and wife. Take out time to go for dates or plan a cozy evening at home.
3. Passiveness
One of the most crucial reasons a couple loses attraction is the passive attitude of either or both of them. Poor attention to fitness, lack of grooming, or self-care can be a great turn-off. Moreover, couples stop putting in effort. They get too comfortable with the daily routine, refusing to get out of their comfort zone and do something exciting for each other.
Tip: Never stop working on yourself. Look and smell good for your partner. Experiment with different styles and always push yourself to become better.
4. Lack of Emotional Intelligence
A husband’s lack of empathy, contribution to household chores, and passive parenting can create significant feelings of resentment and disrespect within a marriage. These issues can lead to a decline in attraction between couples, particularly for women who value emotional support and connection.
Tip: Provide emotional security and stability in the relationship. It is not just about bringing money to the table!
5. Constant Conflicts
Constant conflicts create a pattern of negative interactions between the couple, which can overshadow positive experiences and emotional intimacy. When conflicts are frequent, both partners may become less emotionally available to each other, focusing more on defending their perspectives rather than connecting with each other.
Tip: Seek the help of a marriage counselor to identify the patterns of conflicts and learn effective strategies to resolve them.
What To Do…
When you no longer feel attracted to your partner, being honest is an essential step to take for both yourself and your relationship.
Begin by taking time to reflect on your feelings. Try to understand what’s behind your lack of attraction. It might be due to changes in your relationship, personal stress, or other factors. This self-awareness can help you figure out your next steps.
Once you have a better understanding of your emotions, it’s important to communicate openly with your partner. Choose a time when you both can talk without distractions or interruptions.
When discussing your feelings, be honest about how you feel, but do so with kindness and empathy. Avoid placing blame or criticism on your partner. Focus on your own experience and use “I” statements to express yourself.
After sharing your feelings, give your partner the chance to respond. They may have their thoughts and feelings about the situation, and it’s important to listen openly and without judgment.
After the conversation, you may decide to seek counseling, take a break, or work together to reignite your connection. Explore options together and be open to different possibilities.
How Can Couples Therapy Help?
Couples Therapy provides a space where you and your partner can have open conversations and navigate the ongoing issues. It helps to untangle your thoughts and emotions, fostering deep clarity and understanding.
Personal biases, judgments, rigidity, and defense mechanisms can make communication challenging. Marriage counseling helps build active listening, empathy, and compassion between the couple so that they can move beyond their perceptions and be open-minded.
Open communication is the key that unties many knots and helps the couple understand the next plan of action. Either they can choose to work on rebuilding their bond or walk away for good.
Marriage counseling aims to promote growth and help the couple choose what is best for them. Whatever decision the couple makes, it must be based on mutual respect and commitment.
If they decide to give their marriage a second chance, then couples therapy equips them with effective skills and conflict resolution techniques. The marriage counselor may help the couple identify and resolve the root of their problems, understand each other’s love language, and how to keep the romance alive.
On the other hand, if the relationship is beyond repair then marriage counseling helps both the partner accept the reality and move on with dignity and compassion.
If you are struggling with intimacy or lack of attraction in your relationship then consult an expert marriage counselor at Holistic Living Center today.
Call/WhatsApp 91-9321073548 or Click This Link to book your session NOW.
