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How Does <strong>Past Life Regression Therapy </strong>Work?

How Does Past Life Regression Therapy Work?

Past Life Regression Therapy is a process where a trained therapist guides the person into a focused state of mind to access memories or experiences from their previous lives. These memories hold the key to resolving current life issues.

Basis of Past Life Regression Therapy

Past Life Regression Therapy is based on the concept of reincarnation. According to this belief, our souls have been reincarnated multiple times, taking different physical forms in each lifetime.

The purpose of reincarnation is to ascend in our soul journey, and ultimately achieve salvation. Before birth, our soul contracts with certain people and places and chooses a life path that will help us move to higher consciousness and elevate our soul journey.

In each lifetime, we experience challenges and difficulties that impart valuable lessons. These lessons must be learned and practiced at a conscious level. Our inability or failure to recognize our soul lessons can get us stuck in negative patterns manifesting as chronic health concerns, toxic relationships, blockages, and other repetitive issues.

Furthermore, unresolved issues in one life can be carried forward to the next life.

For instance, some souls form trauma bonds when they fail to heal their connections, or themselves. They will encounter each other in every lifetime, often engaging in toxic relationship dynamics unless both or one of them engages in healing work and consciously breaks the attachment.

In conclusion, Past Life Regression Therapy extracts from the belief in reincarnation, soul contracts, soul journey, and karmic lessons.

How Does It Work?

The concept of reincarnation suggests that our soul has lived multiple lifetimes, each with its own set of experiences, lessons, and memories.

These memories are deeply embedded within our subconscious mind, yet due to our limited cognitive abilities and the constant chatter of our conscious mind, we often cannot access them in our day-to-day lives.

Past Life Regression (PLR) therapy is a technique that helps individuals tap into these hidden memories. During a PLR session, a trained therapist guides you into a deeply relaxed state, often through hypnosis or other relaxation methods.

This relaxed state quiets the conscious mind, allowing the subconscious to come forward. In this state, you can explore your soul’s past experiences and gain valuable insights into patterns, karmic connections, unresolved traumas, and more from your previous lives.

As you uncover these past life memories, you start to understand the root causes of various issues in your present life. For instance, you might discover that a recurring fear or unexplained physical pain has its origins in a past life event.

Recognizing these connections provides a profound understanding of your current life’s challenges and behaviors.

With the guidance of the PLR therapist, you can address and process these past life experiences. The therapist may suggest specific remedies or healing techniques to help you break free from old patterns and karmic cycles.

Over time, this therapeutic process enables you to resolve the issues from your past, leading to significant improvements in your present life.

By integrating these past life insights, you can achieve a greater sense of clarity, healing, and personal growth, ultimately living a more fulfilled and balanced life.

Process Of Past Life Regression Therapy

Past Life Regression Therapy is a safe and effective practice. However, it must be done under the guidance of a trained and experienced therapist. Here is a general breakdown of the process:

Initial Consultation

The therapist will conduct an initial assessment of your existing concerns and past issues. The consultation helps to gain clarity and set goals for the therapy. It is recommended to remain honest and open with the therapist and avoid hiding any crucial piece of information.

The initial consultation also aims at building a strong therapeutic alliance, a key factor in the success of past life regression therapy.

Induction Into Hypnotic State

In the next session, the PLR therapist will guide you into a deeply relaxed and focused state of mind. This may be done using various hypnosis techniques such as deep breathing, progressive muscle relaxation, guided imagery, or verbal suggestions. This allows you to quiet the conscious mind and gain access to the subconscious mind.

Exploring Past Lives

Once you reach the subconscious state, the therapist will ask a series of questions and prompts to help you recall and describe memories of past lives.

The PLR Therapist may ask you to:

  • Visualize themselves in a different time and place.
  • Describe their surroundings, including people, places, and events.
  • Recall significant events or experiences from that past life.

Experiencing and Processing Memories

During this phase, you might experience vivid images, emotions, or sensations related to your past lives. The therapist helps you explore these memories in detail, encouraging you to express your feelings and insights. The therapist may also help you identify patterns or connections between your past life experiences and current life issues.

Integration and Healing

After exploring the past life memories, the therapist assists you in integrating these insights into your current life. This involves:

  • Understanding how past life experiences influence present behaviors, emotions, and relationships.
  • Identifying and releasing negative patterns or unresolved issues carried over from past lives.
  • Finding closure and healing by resolving past life traumas or conflicts.

Returning to the Present

The therapist gradually brings you back to full wakefulness, guiding you out of the hypnotic state. The client is encouraged to discuss their experiences and any insights gained during the session. The therapist may provide further guidance or suggest follow-up sessions if needed.

Post-Session Reflection

Clients are often encouraged to take time to reflect on their experiences after the session. Journaling or meditative practices can help process and integrate the insights gained from the regression. Clients may notice changes in their thoughts, emotions, or behaviors as they continue to reflect on the session.


Past Life Regression Therapy is an effective therapeutic process based on the spiritual belief of reincarnation, soul journey, and karmic issues.

The process incorporates techniques of hypnosis, allowing the individual to tap into their subconscious mind, the place where your memories, emotions, and experiences are buried.

By gaining insights into your past life experiences and understanding their connections with the present life, you can resolve your issues, heal your relationships, and make space for a happier future.

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