Women And Weight Gain During Menopause
Women And Weight Gain During Menopause
Menopause is a time in a woman’s life when weight may increase significantly as estrogen levels decrease. What isn’t always so clear, however, is why middle-aged women tend to experience such weight gain during this phase of life. Here’s what you should know about weight gain, potential risks, and how to maintain your ideal body weight. This information will help you to make decisions that will have far-reaching effects on your health and well-being.
One of the most common reasons for weight gain in middle-aged women is because they are less active than they used to be. Women are traditionally known as more active than men, so a drop in activity has been one of the biggest underlying factors for obesity. As women age, though, their bodies become less active as they remain in the same physical postures for years, instead of changing as men do. This change causes a hormonal imbalance that can cause fat to be stored in areas that would normally be kept flat.
Another reason why women experience weight gain in middle age is that they choose to make changes in their eating and exercise routines that are too difficult for their bodies to respond to on their own. Many women suffer from severe cravings and deficiencies in certain nutrients, which allow them to eat less and work out less. When a woman has her hormones unbalanced, she also faces more health complications, which can lead to the development of high cholesterol and high blood pressure. These issues can all lead to high blood pressure, which can lead to even more serious consequences.
The metabolic process, which occurs inside of each of your cells and organs, is one of the major contributing factors to middle-aged weight gain. In simple terms, your metabolism burns fat cells for energy, which is why diet and exercise are usually encouraged for weight loss. The problem is that in some cases, your metabolism can’t burn fat, which leads to additional weight.
Research shows that women have a different genetic makeup than men, which makes them more susceptible to diet-related and metabolic syndrome during middle age. One of the primary reasons why women gain weight after menopause is because of their increased levels of estrogen. Estrogen is a hormone that regulates metabolism. If estrogen levels increase, fat is burned more efficiently, causing weight gain. In addition to genetics, women may have high levels of stress and chronic inflammation, which can lead to chronic fatigue and insulin resistance. This is another reason why diet and exercise are so important but are not enough in and of themselves to fight metabolic syndrome and weight gain after menopause.
Many women will experience weight gain after menopause due to their unhealthy lifestyle choices. Oftentimes, this happens when eating habits change and a woman starts to eat more carbohydrates and sugary foods. If a woman takes on a healthy lifestyle before menopause, she can maintain her weight and body shape. However, many women continue to eat unhealthy and fast-food because they are stuck in a certain lifestyle.
A study done by the Department of Health, in collaboration with the National Heart, Lung and Blood Institute, revealed that one survey of women at an aging facility found that nearly 70 percent had noted weight gain following menopause. In this one survey, the women were asked questions regarding their lifestyle choices, including how often they exercised, what foods they ate, and what types of beverages they drank. It was determined that the majority of these women changed their lifestyles significantly and gained weight after menopause. These women were also found to have significant changes in their hormonal profiles, which can be one of the leading causes of weight gain and obesity. Hormones regulate many processes in the body and are essential to normal functioning, but are often overlooked and left out of regular health screenings.
The good news is, once you are past menopause, you do not need to dramatically change your lifestyle in order to lose weight. Simply start by eating a healthy diet, exercising on a regular basis, and cutting back or completely avoiding any foods and beverages high in sugars and fat. Exercise can help keep moods stable and help control weight gain. Changing your diet can also help stabilize your hormones, giving you the tools you need to lead a happier and healthier life.