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5 Ways To Protect Your Energy From Negativity

5 Ways To Protect Your Energy From Negativity

In times like these, it has become vital to protect your energy and maintain your sanity.

The world, collectively is facing hard times. Our daily lives are intensely cluttered. There is a sharp increase in health concerns, crime rates, and financial burdens. It is easy to fall prey to negativity and evil eyes.

We must learn to focus our mental and spiritual energy on relationships, places, and opportunities that bring growth and happiness.

This article is a complete guide on how to protect your energy and peace in this chaotic world.

Learn To Recognize Negativity

It is great to view the world with a positive lens, but naive to turn a blind eye to negativity. One must hone the ability to perceive reality rather than dwell on positive delusions.

Meena is a big-time believer. She loves to see the good in everyone. Although her positivity may seem like a good quality, it has cost Meena her mental and physical well-being. She was stuck in a toxic relationship for far too long because she ‘chose’ to see the positives in her good-for-nothing boyfriend

Some people are energy vampires. They take away from you to fill their emptiness, and they can always come up with a good excuse for that. Staying ‘positive’ despite obvious red flags is fighting a losing battle.

Therefore to protect your energy from negative people, you must learn to take them at face value.

Understand Why You Attract Negativity

There are several reasons why some people repeatedly attract negativity. Empaths have a natural healing aura. Hence, they are likely to draw wounded individuals with a negative energy.

Blocked or disturbed chakras can make you more prone to negativity. Moreover, unresolved past traumas or a rigid mindset are often the breeding ground of energy vampires.

Understanding why you attract negativity can help you take the right course of action.

For instance, Divya would encounter blockages, delays, and repetitive failures in her career life. Every time she hoped for a promotion or a better opportunity she would end up in the same position.

The therapist at a Holistic Living Wellness Studio scanned Divya’s aura and identified severe blockages in her Solar Plexus Chakra. On further exploration, the therapist discovered the root cause of these blockages. It was all tied to Divya’s childhood experience where she felt inferior and unloved by her mother.

The therapist guided Divya to release the blockages, reclaim her power, and build her confidence. As Divya healed from her past and strengthened her mindset, she effortlessly attracted success in her career.

You Can Be Negative Too

It is easy to dodge responsibility and blame others for everything bad that happens in our lives. If you repeatedly attract negative people, unfortunate incidents, and setbacks then it can be productive to look within.

Often our limited beliefs, outdated perceptions, and rigid attitudes force us into the same cycle of negativity.

Therefore, regular introspection and conscious inner work can help you protect your energy and change your life’s narrative. Remember, sometimes you can be the problem too! And that is completely okay as long as you are willing to practice acceptance and take active steps to change.

Channelize Your Focus

Be mindful of where you focus your energy. Not everything and everyone deserves a response. If certain actions or people bring negativity into your life, it is best to look away.

For example, if spending too much time on Instagram leaves you feeling dull and anxious, consider cutting down on your screen time. Similarly, if talking to a person drains you, limit your interaction with them.

Setting boundaries with others and yourself can help protect your energy and channel it in the right direction.

Energy Healing

Energy healing is a powerful way to protect and rejuvenate your energy. Techniques such as Reiki, Qi gong, and Chakra Balancing can release the blockages, restore harmony, and ensure a smooth flow of energy.

It also strengthens your aura or energy field, making it more resilient to negative influences. A strong energy field acts as a protective barrier, preventing external negativity from affecting your internal state.

Engaging in regular energy healing leads to improved well-being and enhances the overall quality of life.

The Holistic Living Wellness Studio offers top energy healing services in Mumbai. Call us today to book your session!

Additional Tips

Physical Decluttering: Keep your living and working spaces clean and organized. A clutter-free environment can reduce stress and create a sense of calm.

Movement Breaks: Take short breaks throughout the day to stretch and move your body, preventing energy stagnation.

Mental and Emotional Self-Care: Pursue hobbies and activities that you enjoy and that relax you, such as reading, painting, or spending time in nature.

Meditation: Spend a few minutes each day meditating to center yourself and become more aware of your thoughts and feelings.

Emotional Boundaries: Don’t engage in gossip or negative conversations. Politely excuse yourself from such situations.

Keep things private: Avoid oversharing your plans, triumphs, and failures with others. Keep your life as private as possible


In this chaotic world, it can be challenging to protect your energy from negative influences, but with our comprehensive guide, tips, and strategies you can protect your energy and live a carefree life.

Practice them diligently and you will see a remarkable shift in your energy levels, relationships, health, and career.

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