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What to Expect From Therapist

If you’re considering therapy for the first time, you may have some questions about what to expect from your sessions. Therapy can be an incredibly valuable and transformative experience, but it’s natural to feel uncertain or apprehensive when starting something new. Here’s a guide to help you understand what to expect from your therapy sessions:

Initial Consultation

Your therapy journey typically begins with an initial consultation, where you’ll meet with your therapist to discuss your concerns, goals, and reasons for seeking therapy. This session is an opportunity for you to get to know your therapist and determine if you feel comfortable working with them. Your therapist may ask you questions about your personal history, current challenges, and what you hope to achieve through therapy.

Establishing Goals

After the initial consultation, you and your therapist will work together to establish treatment goals. These goals will serve as a roadmap for your therapy sessions and help guide the focus of your work together. Your therapist will help you identify specific areas of your life that you’d like to address and develop a plan to help you achieve your objectives.

Treatment Approach

Therapists use a variety of approaches and techniques to help clients achieve their goals. Your therapist will tailor their approach to meet your individual needs and preferences. Some common therapeutic modalities include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and solution-focused therapy. Your therapist will explain their approach and how it aligns with your goals during your sessions.


Confidentiality is a fundamental aspect of therapy. Your therapist is legally and ethically bound to keep your sessions confidential, which means they cannot disclose any information you share with them unless you provide explicit consent or if there’s a risk of harm to yourself or others. Establishing a trusting and confidential relationship with your therapist is essential for the success of therapy.

Duration and Frequency

The duration and frequency of your therapy sessions will depend on your individual needs and goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may require longer-term treatment for more complex concerns. Your therapist will work with you to determine the most appropriate schedule for your sessions.

Progress and Feedback

Throughout your therapy journey, you and your therapist will regularly assess your progress towards your goals and make adjustments to your treatment plan as needed. Your therapist will encourage you to provide feedback about your experiences in therapy, including what’s working well and what could be improved. Open communication is key to a productive therapeutic relationship.


Starting therapy can feel intimidating, but knowing what to expect from your sessions can help ease any apprehensions and make the experience more comfortable and beneficial. By understanding the process of therapy, establishing clear goals, participating actively in your treatment, and maintaining open communication with your therapist, you can make the most of your therapeutic journey and work towards positive change and growth in your life.

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