Best Online Therapy To Overcome Narcissistic Abuse & Rebuild Your Self-Esteem | 500+ Client Reviews
Online Therapy To Overcome Narcissistic Abuse- Holistic Living
Narcissistic abuse is a form of emotional and psychological abuse that is inflicted by a person with narcissistic personality disorder (NPD) or traits. Narcissistic abuse can occur in a variety of relationships, including romantic relationships, family relationships, and work relationships.
Leena was brought up by a narcissistic father. He was a hero in public and the complete opposite with his family. His inflated sense of ego and unrealistic standard of perfection seriously dented Leena’s sense of self from a very young age.
He was overly critical and possessive of Leena to such an extent that he constantly reminded her of how cruel the world is and how bad all the men are. He projected his own negative beliefs on Leena and hardly showed any emotional affection towards her.
Growing up in such a family environment can lead to many harmful consequences such as:
- Low self-esteem: Narcissistic fathers can be critical and dismissive of their children, which can lead to a lack of confidence and self-worth.
- Anxiety and depression: Living with a narcissistic father can create an atmosphere of fear and uncertainty, which can contribute to anxiety and depression.
Leena suffered from unusual bouts of anxiety and panic attacks. In therapy, she realized that many of her fears stem from her childhood experiences, particularly the ones she shared with her father.
Online therapy to overcome narcissistic abuse helped her to release the suppressed pain and hurt, and free herself from anxiety and stress.
- Guilt and shame: Narcissistic fathers may use guilt and shame to manipulate their children, which can lead to feelings of inadequacy and self-blame.
- Difficulty forming healthy relationships: Children of narcissistic fathers may struggle to form healthy relationships in adulthood, as they may have learned to tolerate abusive behavior and lack healthy boundaries.
Leena’s biggest challenge was forming healthy connections with the opposite gender. She had developed deep-rooted trust issues, and often found herself stuck in unhealthy and toxic relationship dynamics. This further deteriorated her mental well-being and sense of self.
In online therapy to overcome narcissistic abuse, she learned how to form healthy boundaries and prioritize her needs and expectations in a relationship.
- Emotional dysregulation: Narcissistic fathers can be unpredictable and emotionally volatile, which can lead to emotional dysregulation in their children.
Individuals who have grown up with a narcissistic parent may often repeat the patterns at a subconscious level. Therefore, it is important to seek support and resolve past issues so that they don’t end up affecting your present and even your future.
Take Online Therapy To Overcome Narcissistic Abuse
Therapy is the most effective way to overcome narcissistic abuse and live a life free from negative patterns.
In-person or online therapy to overcome narcissistic relationships can be an effective tool for individuals who have experienced narcissistic abuse. A therapist can provide a safe and supportive space for clients to process their experiences, work through the effects of the abuse, and develop strategies for healing and moving forward.
Here are some ways therapy can help:
- Validation: A therapist can provide validation for the client’s experiences and help them to understand that the abuse was not their fault.
- Education: A therapist can educate the client about the dynamics of narcissistic abuse and provide tools for recognizing and responding to manipulative tactics.
- Emotional regulation: Narcissistic abuse can leave individuals with emotional dysregulation. A therapist can teach clients coping skills and strategies for managing intense emotions.
- Self-care: Individuals who have experienced narcissistic abuse may struggle with self-care. A therapist can help clients develop self-care practices that promote healing and well-being.
- Healthy boundaries: Narcissistic abusers often violate boundaries. A therapist can help clients learn to set and maintain healthy boundaries in relationships.
- Self-esteem: Narcissistic abuse can lead to low self-esteem. A therapist can help clients rebuild their self-esteem and develop a positive self-image.
Overall, online therapy to overcome narcissistic abuse can provide a path toward healing from the effects of narcissistic relationships and help individuals to develop healthy relationships and a more fulfilling life.
For Leena, her journey to recovery was not easy. In the initial therapy sessions, she had to confront some bitter truths which led to many emotional breakdowns. This is a part of the therapy process and is even crucial in bringing positive changes within you.
Take Online Therapy To Overcome Narcissistic Abuse
“My therapist was the best. Her constant support and validation helped me to confront my demons and eventually make peace with the past. It was not easy. There were sessions where I only cried the whole time. But now that I look back, I am proud of myself. It was all a part of my healing journey, and made me a stronger and more compassionate person” shares Leena.
There are several evidence-based therapies that have helped many people resolve the challenges that come when dealing with a narcissist. These modalities can be effectively done as online therapy to overcome narcissistic abuse and help you regain your overall well-being.
The specific type of therapy that is most effective will depend on the individual’s needs, the type of abuse they have experienced, and their personal preferences. Here are some of the most common types of therapy for abuse recovery:
- Cognitive-behavioral therapy (CBT): CBT is a type of therapy that helps individuals to identify and change negative thought patterns and behaviors that contribute to emotional distress. It can be effective in helping individuals to develop coping skills, manage emotions, and improve self-esteem.
- Dialectical behavior therapy (DBT): DBT is a type of therapy that focuses on developing skills for managing emotions, reducing conflict, and improving relationships. It can be helpful for individuals who struggle with emotional dysregulation as a result of abuse.
Take Online Therapy To Overcome Narcissistic Abuse
- Eye movement desensitization and reprocessing (EMDR): EMDR is a type of therapy that uses eye movements to help individuals process traumatic experiences. It can be effective in reducing the symptoms of PTSD and other trauma-related conditions.
- Psychodynamic therapy: Psychodynamic therapy is a type of therapy that focuses on exploring unconscious thoughts and emotions. It can be helpful for individuals who need to process deeper issues related to abuse, such as attachment patterns and relationship dynamics.
- Group therapy: Group therapy can be effective in helping individuals to connect with others who have experienced similar types of abuse, develop social support networks, and improve interpersonal skills.
- Mindfulness-based therapy: Mindfulness-based therapy focuses on developing mindfulness skills, such as meditation and breathing exercises. It can be helpful in reducing stress and improving emotional regulation.
It is important to work with a therapist or other qualified professional to determine the type of therapy that is most appropriate for your needs.
In the case of Leena, a combination of CBT techniques, mindfulness practices, and Acceptance Commitment Therapy helped her to overcome past traumatic experiences, strengthen her mindset and confidence in herself, and stop the cycle of attracting narcissistic relationships.
Take Online Therapy To Overcome Narcissistic Abuse
“I have become much more self-aware and confident now. I no longer tolerate abuse. I even recognized my own toxic traits and defense mechanisms and learned how to be more mindful and build trust in others.
I suffered a lot of pain. My father was the first person I looked up to and being abused by someone who is supposed to take care of you does a whole new level of damage. But I don’t see myself as a victim anymore. After taking online therapy to overcome narcissistic abuse I can see a positive shift in my mindset and attitude toward life and relationships”. Says Leena
Dealing with a narcissistic can leave you in complete confusion and exhaust your mental, emotional, and even physical well-being. Many people find it difficult to get out of the manipulative cycle and sadly when they finally manage to leave the abusive relationship a lot of damage has already been done.
Therefore, if you find yourself stuck with a narcissist or know someone who is in such type of abusive relationship then please seek out therapy support and get help on time. Online therapy to overcome narcissistic abuse is a convenient and result-oriented approach to help you recover from abuse and change your life.
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