Effective Online Therapy To Overcome Anxiety and Never Get Panic Attacks Again
Online Therapy To Overcome Anxiety- Holistic Living
Anxiety is like a heavy black cloud looming over your head. It can feel like there are mountains on your chest making it difficult for you to breathe. It numbs your mind and distorts your ability to think clearly.
A certain amount of anxiety is normal and natural. Feeling nervous before a big interview or a blind date is a proportional reaction to a novel situation. When you are facing challenges or life struggles, it is quite okay to feel anxious and stressed.
The problem occurs when anxiety starts becoming a part of your daily life, and stops you from doing even the basic tasks.
Dhruvi, a client of Holistic Living who had taken online therapy to manage anxiety suffered from relationship anxiety. She felt highly insecure and was clouded by negative self-doubts most of the time. Her anxiety was mainly triggered by relationships that almost had her convinced that she was not meant for true love.
Take Online Therapy To Overcome Anxiety Today
In order to treat anxiety, it is important to understand the triggers and actual causes of anxiety. There are several types of anxiety disorders. This includes:
Generalized Anxiety Disorder (GAD): This is characterized by excessive worry or anxiety about everyday events and activities, such as work, relationships, finances, and health.
Panic Disorder: This involves sudden and intense panic attacks, which are accompanied by physical symptoms such as heart palpitations, sweating, and shortness of breath.
Social Anxiety Disorder (SAD): This is characterized by extreme fear and anxiety in social situations, such as speaking in public, meeting new people, and attending social events.
Obsessive-Compulsive Disorder (OCD): This involves recurrent and intrusive thoughts or images (obsessions) that cause anxiety and repetitive behaviors or mental acts (compulsions) that are performed to alleviate the anxiety.
Post-Traumatic Stress Disorder (PTSD): This is triggered by experiencing or witnessing a traumatic event, such as a natural disaster, violence, or abuse, and involves symptoms such as flashbacks, nightmares, and hypervigilance.
Specific Phobias: These involve intense fear or anxiety of specific objects or situations, such as heights, flying, spiders, or enclosed spaces.
An individual may experience symptoms of more than one type of disorder. Hence, it is recommended to consult a psychologist who can give you an objective assessment and help you take the right treatment.
Take Online Therapy To Overcome Anxiety Today
The good news is that you don’t have to spend your whole life living with the constant dreadful feeling. With proper treatment, it is possible to live a life free from anxiety. You can also opt for online therapy to manage anxiety as it is more convenient and economically friendly and you can literally connect with your therapist from any part of the world.
There are several evidence-based therapies that have been shown to be effective in treating anxiety disorders. These include:
Cognitive Behavioral Therapy (CBT): This therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT is typically a short-term, goal-oriented therapy that involves specific techniques, such as exposure therapy and cognitive restructuring.
CBT is one of the most popular therapies for treating anxiety. It can also be done as an online therapy to overcome anxiety without compromising its effectiveness.
Acceptance and Commitment Therapy (ACT): This therapy focuses on developing psychological flexibility and acceptance of uncomfortable thoughts and feelings while committing to behaviors that align with personal values. ACT can be particularly helpful for individuals with anxiety disorders who struggle with avoidance behaviors.
Take Online Therapy To Overcome Anxiety Today
Mindfulness-Based Therapies: These therapies involve developing present-moment awareness and nonjudgmental acceptance of one’s thoughts and feelings. Mindfulness-based interventions, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have been shown to be effective in reducing symptoms of anxiety.
Other Therapies: Other therapies, such as exposure therapy, psychodynamic therapy, and interpersonal therapy, may also be helpful in treating anxiety disorders. All these therapeutic practices can be effectively done as online therapy to overcome anxiety.
A qualified and skilled psychologist will conduct a thorough assessment of your specific needs and symptoms and then accordingly set the best offline or online therapy plan to overcome anxiety.
The expert psychologist at Holistic Living used a combination of techniques to help Gaurav manage his anxiety levels and take on risks and opportunities to find success in his career.
Gaurav is a 28 years old man living in Delhi. He suffered from social anxiety disorder. His anxiety was so bad that he could never take part in any social gatherings and always stayed on the sidelines.
“My stomach would start churning and I would feel nauseous every time I had to talk to my seniors. I used to feel like a complete loser. I missed many good opportunities because of my anxiety. I tried hard to push it away but nothing seemed to work. I felt trapped in my own mind”
Take Online Therapy To Overcome Anxiety Today
This was Gaurav’s condition before he took online therapy to overcome anxiety at Holistic Living. It has been 4 months since Gaurav completed his therapy. There has been a major shift in his attitude and behavior. He seems more open and comfortable in having conversations with others and can confidently be himself.
The expert psychologist at Holistic Living combined exposure therapy, CBT, and mindfulness practices to help Gaurav gain better control over his thoughts and emotions. Gradually, he succeeded in managing his social anxiety and overcoming his own limitations.
At present, Gaurav is working as a Chartered Accountant in a reputed firm and is confidently handling the challenges at work. He still feels nervous before talking to his boss but once he is into the conversation, it almost becomes effortless and easy for him.
Online therapy to overcome anxiety has boosted his confidence and helped him become a better version of himself.
Believe it or not, the kind of life you live depends on the choices you make. Living with anxiety is a choice. Taking help for anxiety is a choice. The right decision can bring you closer to your dreams whereas a delayed decision will cause you to suffer even more.
If you are struggling with anxiety then please know that you don’t have to continue feeling this way. It is possible to overcome anxiety and experience deep mental peace and happiness within yourself, in your relationships, and even in your professional life.
Book online therapy to overcome anxiety or take a 10-minute Free consultation with an expert counselor to understand how therapy works and what will be the best course of action.
