Best Evidence-Based Online Therapy To Manage BPD Borderline Personality Disorder | 24×7 Online Support
Living with Borderline Personality Disorder or BPD is living with constant fear.
Will they leave me?
What if I am not good enough?
The unstable sense of self generally leads to disruptive behaviors in personal relationships. Since they are struggling with their identity, they tend to look for validation from their intimate partners, and when they don’t receive that it creates a lot of anxiety and fear of abandonment within them.
Individuals with BPD feel the depth of every emotion whether they are negative or positive. Happiness turns into ecstasy and sadness turns into depression. This rollercoaster of emotions leaves them feeling drained and exhausted at times.
“Every time I was happy, I also felt scared because I knew that my low days are just around the corner. There were days when I felt mentally stable but in the corner of my mind I could not help but anticipate my bad days” says Diya, who is currently taking online therapy to manage BPD at Holistic Living.
Living with BDP is like walking on eggshells. The unpredictability leaves them feeling tired, stressed, and confused at the same time. The emotions and thoughts are often beyond their control and their reactions feel appropriate in their head. Therefore, they have a hard time gauging other person’s perspectives or controlling their impulsive behaviors.
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“I used to have ugly fights with my partner. I would get angry at the silliest of things and blow everything out of proportion. In therapy I learned to be more mindful and how to stop and analyze the situation and then respond. This has helped me have better control over my extreme emotions” says Nirav.
He completed his online therapy to manage BPD and now lives a normal and peaceful life.
Borderline Personality Disorder seriously impairs the quality of personal relationships. The intense fear of abandonment, extreme emotions, and impulsivity can make it difficult to have a stable and happy relationship. Therefore, individuals with BPD may have multiple relationships which could be even toxic and unhealthy in nature.
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However, the belief that individuals with BPD are manipulative and dangerous is often false. There is so much chaos within them that they struggle with regulating their thoughts and emotions, and this chaotic personality creates troublesome behaviors in their relationships.
“Mental health conditions should not be seen as a justification to harm others. I understand how difficult it can be to deal with something like BPD. But there are many people who have sought help for BPD and have successfully managed their symptoms. I have had clients who are now in stable relationships.
So, if you are struggling with something then it is always better to take professional support for it. There is offline and online therapy to manage BPD and believe me, it has worked wonderfully for many people” says an expert psychologist at Holistic Living.
There are several therapies and treatments available for Borderline Personality Disorder BPD, and a combination of approaches may be used to effectively manage the condition. Here are some of the most common therapies and treatments for BPD:
Dialectical Behavior Therapy (DBT): This is a type of cognitive-behavioral therapy that teaches individuals with BPD to manage their emotions and develop skills to handle distressing situations.
Schema-Focused Therapy: This type of therapy focuses on identifying and modifying negative thoughts and beliefs that contribute to BPD symptoms. The best part is that it can also be done as an online therapy to manage BPD. Talk about convenience, right?
Cognitive Behavioral Therapy (CBT): CBT can help individuals with BPD to identify and challenge negative thoughts and behaviors that contribute to their symptoms. CBT can also be done as an online therapy to manage BPD.
Mentalization-Based Therapy (MBT): This therapy helps individuals with BPD to better understand their own thoughts and feelings, as well as the thoughts and feelings of others.
Transference-Focused Therapy (TFT): This therapy focuses on the relationship between the therapist and the individual with BPD to improve interpersonal skills and emotional regulation.
It is important to note that the effectiveness of therapies and treatments may vary from person to person, and a tailored approach is often necessary. A mental health provider can help determine which treatments are most appropriate for an individual with BPD.
Taking therapeutic support on time can be a life-changing decision. Online therapy to manage BDP helps you to regulate your moods, thoughts, and emotions. Having that level of control over your own mind can bring many positive changes in all areas of your life.
Diya and Nirav approached Holistic Living for separate reasons. Diya had recently suffered from a terrible break-up and wanted to understand why all her relationships follow the same pattern.
Nirav connected with the expert counselor at Holistic Living because of his anger issues.
The certified psychologist at Holistic Living objectively assessed Nirav and Diya’s concerns. The initial sessions were focused on gaining an in-depth understanding of their current issues, past events, and individual personality.
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Then after careful observation, the expert psychologist diagnosed them with Borderline Personality Disorder. Diya opted for online therapy to manage BPD while Nirav could conveniently travel to The Holistic Living Centre for therapy sessions.
“When I received the diagnosis, I felt pretty upset and helpless. There is a lot of taboo attached to mental health problems and with personality disorders, people directly assume that you are some dangerous psychopath. But I am grateful for my therapist’s constant support and reassurance.
Gradually, I accepted myself for who I am without feeling bad or guilty about it. BPD is treatable in the sense that its symptoms can be handled effectively. Online therapy to manage BPD showed me a better way of living.
Today, I am proud of myself. I took help when I needed to instead of succumbing to my misery” says Diya.
Nirav also showed tremendous progress in his anger management issues. He was able to regulate his emotions and respond calmly when confronted with triggering situations. His relationship has improved and he feels more stable in his mind.
“To all my folks out there suffering from mental health conditions, please know that you are not doomed or crazy. Mental health is as real as physical health issues. If we can celebrate a cancer survivor then why not celebrate a BPD survivor or an anxiety survivor?
I took help on time, and that one decision changed my life completely. I no longer feel like a burden to others or even to myself. It is quite liberating when you learn how to control the situation rather than have the other way around” concludes Nirav.
Many studies have shown that with the appropriate treatment and support, individuals with BPD can experience significant improvements in their symptoms and overall quality of life.
It is important to note that recovery from BPD is often a long-term process, and may require ongoing therapy and support. However, with the appropriate treatment and support, and even online therapy to manage BPD many individuals can lead fulfilling and meaningful lives.
If you are experiencing symptoms of BPD such as unstable emotions, impulsive behaviors, unstable relationships, and a distorted self-image then it is best to consult an expert psychologist and take online therapy to manage BPD
You can also opt for our 10-minute Free Consultation with expert counselors. They will provide you with the right recommendations so that you can get a head start on your recovery journey.