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Anxiety Affecting Your Health? 7 Ways You Can Handle It

Anxiety Affecting Your Health? 7 Ways You Can Handle It

Anxiety Affecting Your Health? 7 Ways You Can Handle It

Anxiety is the fear of negative or unpleasant thoughts or feelings. It is the awareness or the feeling of impending doom or loss. There are various types of anxiety including social anxiety, panic attacks, obsessive-compulsive disorder, generalized anxiety disorder, specific phobias, Posttraumatic Stress Disorder (PTSD), Specific Phobia, and specific life event stress. 

Prolonged anxiety can adversely affect your mental, physical, and emotional health. Anxiety can also affect your relationships, career, and normal everyday life. 

So let’s look at the signs and symptoms of anxiety so that you are ready to take the next step. 

What are the most common anxiety symptoms?

Don’t neglect these anxiety symptoms mentioned below if you notice them, because they might adversely affect your health.

  • Worrying about everyday activities.
  • Constant uneasiness and impatience.
  • Feeling embarrassed, sweaty, and incompetent in front of people.
  • An overpowering sense of fear and worry, or panic attack.
  • Fear of being judged, avoiding eye contact.
  • Frequently feeling ill, sweating, shaking, or a pounding heartbeat (palpitations).

Why people don’t seek timely help?

anxiety symptoms and anxiety cureThe lack of awareness that such feelings and thoughts exist can lead to a delay in seeking treatment. Often people who suffer from anxiety and depression do not think that they have a problem and do not seek help. They may be too embarrassed or afraid to discuss their problems with a therapist or they may be afraid that they will be criticized or even labeled as crazy.

Now let us look at the ways you can handle anxiety –

Live in the moment

Feeling worried or nervous is frequently associated with ruminating on the past or worrying about the future. Concentrating on the current moment might help you feel more at ease and put things into perspective.

Healing arts such as tai chi, yoga, and mindfulness meditation can be effective techniques for being present in the face of worry. When practiced on a daily basis, mindful meditation can eventually help you teach your brain to discard anxious thoughts when they come.

Avoid Caffeine

You could feel better after a cup of coffee, chocolate, or an ice-cold Coke. However, if caffeine is your go-to medication, your anxiety may escalate. The effect of caffeine on anxiety stimulates the neurological system, which can increase energy levels. However, when under stress, this nervous energy might cause an anxiety attack. The thought of giving up your favorite caffeinated beverage may elevate your heart rate and generate anxiety, but you don’t have to stop or give up caffeine totally. It all comes down to moderation.

Set Boundaries 

If you feel that people often push you to do something you don’t wish to do, you are unable to take charge of your life, try setting boundaries. Boundaries are very important for a healthy life.handle anxiety symptoms If you don’t create emotional and physical boundaries then, you will always feel overwhelmed, angry, and agitated. You may feel that people take advantage of you, and this may even trigger your anxiety. So it’s better to set your boundaries and convey them to the people around you. And those who dont respect your boundaries, you can maintain distance from them.

Focused Breathing

For 5 minutes, try breathing in for 4 counts and out for 4 counts. By spreading out your breaths, you’ll be able to lower your heart rate, which should help you relax. Regular relaxation practices can help alleviate depressive symptoms, reduce stress, and increase emotions of joy and well-being. Yoga, deep breathing, gradual muscular relaxation, and meditation are all options. You might also look into stress management strategies, such as meditation, to learn how to handle stress and overcome anxiety.

Exercise Routine 

Walking away from a stressful situation is sometimes the greatest way to calm down. Taking some time to focus on your body rather than your thinking may help you feel less anxious. Exercise regularly. Even a 15-minute walk could do wonders. You could even alternate between yoga. Yoga has a number of benefits for your physical as well as mental well-being. 

Start journaling 

Writing out what is causing you anxiety takes it out of your thoughts and might make it less intimidating.

This technique is especially beneficial for those who feel anxiety on an irregular basis. When they’re in a bind, they could also function well with someone who has a generalized anxiety disorder (GAD)! However, if you feel you have GAD, rapid coping tactics should not be your main treatment. You’ll want to develop long-term tactics to help reduce the intensity of symptoms and even prevent them from occurring in the first place.

Seek help 

It’s always advisable to seek help from a therapist for anxiety. Psychotherapy, often known as counseling, assists you in dealing with your emotional reaction to the condition. A mental health professional will go over various strategies with you to help you better understand, manage and overcome anxiety.

The right therapy can help you enhance your life, relationships, and productivity. It can also help with your overall health.

You connect with the best therapist online, sitting in the comfort of your home, now!

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