8 Advantages of Practicing Yoga for College Students
8 Advantages of Practicing Yoga for College Students
Practicing Yoga has numerous benefits, that is the reason why it is introduced and promoted in schools and colleges not just in India, but across the world.
If you wonder why so much emphasis is put on learning and regularly practicing yoga, read the blog and know it all for yourself –
Enhanced Concentration
Among the various benefits of practicing yoga for students, improved concentration and retention power claim the top spot, and rightly so because this leads to better academic performance.
Yoga also helps in improving the memory of the students. It also helps in cognitive development.
Decrease in Stress Levels
You must have heard your parents say that they never faced anxiety or stress in their childhood. But the times have changed drastically and students have to battle stress and anxiety early on. This is because of the challenging social atmosphere and burdensome competition.
For those students who struggle because of heightened pressure and competition – Practicing yoga helps to reduce the clutter/mental chatter thereby reducing stress and anxiety. Yoga also helps in cultivating inner peace and balance.
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Early initiation into the world of mindfulness
Practicing yoga can provide you with an early ticket into the world of mindfulness. Yoga’s innate quality helps us bring attention to the present moment. This might help students experience the benefits of this ancient wisdom. Yoga enhances your senses, and you start becoming aware of your body and your surroundings.
Practicing Yoga helps in building body positivity
We all know that bullying and body shaming is rampant across the world and the students have become vulnerable targets especially because of social media. As college-going students, it is all the more important to understand and connect with the body because at this point the students are emotionally vulnerable and might become the target of body shaming.
Yoga is the best-kept secret to body positivity and wellness. It allows you to connect deeply with your body, mind, and surroundings.
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Promotes peace and harmony
It is observed that practicing yoga in colleges promotes peace, amity, and harmony. Yoga also helps to alleviate the feeling of loneliness, FOMO(Fear of Missing Out), reduces absentees in schools and colleges, and reduces aggressive behavior among students.
Reliable Coping Mechanism
If we dont teach the college students a few healthy coping mechanisms (like practicing any art, or yoga) they tend to fall back on disastrous coping mechanisms like smoking cigarettes, consuming alcohol, and impulsive eating. Yoga can be a reliable and healthy coping mechanism for students as it helps to regulate and channel energy in the right direction.
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Enhanced appetite
College-going adolescents these days increasingly suffer from eating disorders. Here, practicing yoga becomes our rescue as it helps improve appetite and regulates hunger. You won’t have to worry about your child’s appetite and if he/she practices yoga regularly.
Yoga also helps to maintain a healthy weight and improves metabolism which is the need of the hour as the obesity epidemic looms over us.
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Boosts immunity
We have witnessed that we live in a fragile world. Some random epidemic in one part of the world can spread in no time and disturb everything.
Among the numerous benefits of yoga, its ability to enhance immunity holds significant value as our highly globalized world seems to churn new viruses every day! Yoga increases the core strength and can help reduce symptoms of a few diseases.
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