How a Weight Gain Diet Plan Can Work For You
A weight gain diet is necessary for you
If you are planning to put on some extra pounds especially if it is a slow weight gain process. There are numerous reasons, such as emotional reasons, environmental factors, diet, etc., resulting in you being overweight. Thyroid diseases, poor diet, nutritional deficiencies, anemia, deficiencies of essential vitamins and minerals, and hormonal imbalances are among the other reasons which may result in being overweight. Thus, any of the mentioned causes of being overweight may lead you to a weight gain diet.
The Food Pyramid Guide
The ideal place to start with your search for the best weight gain diet. It gives you details of what should not be included in your diet. If you are below the age range specified in the guide, then you can eat what is specified in the pyramid. You also have a lot of alternatives as far as what you can and cannot eat. It is important to note though that it is not good to depend entirely on the food pyramid.
There are various natural ways to lose weight. One such natural way is a thyroid cleansing diet plan. Other than this, you also have a wealth of options. There are various kinds of weight gain diets you can follow. Some of these diets include the following:
Best dietitians recommendations
As per most people, eating red meat should be avoided. However, it is important to keep in mind that not all red meats are bad for you. Some foods such as salmon, mussels, prawns, crab meat, and shellfish are actually healthy to eat. Moreover, eating such fish will help to improve your body mass index. Therefore, it is advisable to eat such fish on a limited basis only.
Low Carb Diets:
The Atkins Diet and South Beach Diet are two different low-carb diets that can be followed. They are both effective in losing weight fast and bringing about good health. The Atkins Diet is specially designed for those who are considered as being underweight or overweight. In this diet, your body is forced to go into starvation mode. In this way, your body weight lowers drastically and you tend to gain weight. As you keep on eating more, eventually you start to get slim again.
Rice and Beans:
Consuming beans on a regular basis can be very good for your health. This diet consists of eating one small bowl of rice for every meal. You can eat one bean or two beans for breakfast. For lunch, you can eat three medium-sized chapatis with beans in them.
Muscle Building Diets:
Muscle-building diets consist of eating a lot of beef, chicken, and fish. But this should not be done with any other kinds of proteins like eggs and pulses. Instead, the proteins should come from legumes like black beans and chickpeas. Eating meat is good, but not at the same time. Instead of eating a bunch of meat, try eating some eggs or some fruit. This diet is useful to those who want to gain weight naturally without having to starve themselves.
Those who follow a high-protein diet can also include some dairy products in their diet. Some of the dairy products that can be included are cottage cheese, yogurt, and butter. You can also include yogurts like feta and ganache with your meals. You can have your protein drinks as an option as well.
Meals with High-Calorie Intake:
You should also limit the calories that you take in. If you think that you will gain weight after a while, then the high-calorie food choices might be helpful to you. But those who think that they will gain weight in a short time period should think about cutting down their calorie intake instead. A dieter should also be careful not to eat too many of those high-calorie foods since those can be very harmful.
Fruits and Vegetables:
Eating fruits and vegetables are good for you. There are even a lot of weight gain diet plans that include eating different kinds of fruits and vegetables. In addition, a good supplement for weight gain includes consuming green tea.
Weight Gain Supplements:
In choosing a weight gain supplement, consider taking the ones that contain creatine. This supplement can help in building more muscles of the body, which will make you look healthier. It will also help if you will combine the supplement with the proper diet. Taking a combination of the two can help maximize the results. Your medical supervision will be needed if you want to take creatine.