How to Fight Loneliness
Do you understand loneliness and how to fight loneliness?
Loneliness is a familiar sensation. It’s the creeping dread that comes over us when we realize we’re alone. It happens to all of us at some point, and it’s usually followed by a sense of failure like we have no one to turn to. We spend long periods of time without company and then come back to reality only to feel even worse. Loneliness is a serious disorder that plagues millions of people throughout the developed world.
Everyone needs interpersonal relationships to survive and flourish. But as we age, we tend to spend more time by ourselves, lonely. Being alone in this way can leave older adults susceptible to mental health problems and loneliness, which can negatively affect their emotional health and well-being. A recent study found that loneliness can lead to higher rates of depression and anxiety in people of all ages.
Feeling of Loneliness
The feeling of loneliness isn’t confined to the elderly. Older adults can also become isolated because of work-related issues or other factors. Long-term unemployment and low job satisfaction are common among older adults. These problems can lead to social isolation. The research also found that feelings of social isolation are common for older adults not involved in any type of contact with friends or family.
Some older adults choose to live alone because they feel isolated in their communities. Living by oneself can lead to feelings of loneliness, especially if there are no close, supportive friends around. Older adults may choose to live by themselves because they can’t cope with society or their careers anymore. They might also need extra security, especially if they’ve had a diagnosis of a chronic illness like Alzheimer’s disease or dementia.
Loneliness Types
There are a variety of illnesses associated with loneliness. An elderly patient with pneumonia who lives alone is more likely to develop pneumonia than someone who lives with a caregiver. The same is true for someone with heart disease, who is usually isolated due to medications and the fact that many people are afraid of the disease. A patient diagnosed with lung cancer will be isolated even more if he or she is still receiving treatment.
The virus that causes Alzheimer’s disease usually finds its way into the body of someone who lives alone, as well as being spread through dust, on clothing, or shared utensils. It’s important to get regular checkups to monitor your health and to learn what you can do to help prevent illness.
Loneliness Issues
It can cause a variety of other issues, including mental health issues and depression. Sometimes, a person who feels like they’re alone will start to isolate themselves from others, particularly when they are feeling low and need to do things on their own. This could lead to depression and even suicide. Social media has opened up many opportunities for people to connect with others, whether it’s by chat rooms groups or social media platforms such as Facebook, Twitter, and MySpace.
Unfortunately, these social media platforms have also allowed loneliness to become much worse, especially in terms of depression. Many depressed people turn to their computers and their social media profiles to try to connect with people. Unfortunately, this can lead to isolation, loneliness, and even addiction – the most common risk factor for internet addiction. If you think you might be a lonely computer addict, contact The Holistic Living. and get help now!
There are a lot of reasons why you may feel lonely and isolated. But one of the biggest causes of isolation and loneliness is depression, so it’s important to get help if you feel like you’ve hit rock bottom. The Holistic Living offers many different programs, coaches, and events that will help you fight depression and improve your mental health.
