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Say Goodbye to Dull Skin with #1 Best Monsoon Skincare Routine

Say Goodbye to Dull Skin with #1 Best Monsoon Skincare Routine

Monsoon brings a lot of good things like the smell of soil when it rains and the fresh greenery everywhere. Unfortunately, it brings bad things too such as the icky moist feeling and dull skin!

When the humidity rises and your skin starts to feel sticky, you might find it difficult to stay fresh-faced. The sweaty air and wet weather only accentuate the feeling of being clogged up and result in dull skin.

But it doesn’t have to be that way. You just need to adopt a certain skincare routine that keeps your skin from becoming dehydrated, dewy, or matte and saves you from having dull skin. Moreover, Dietician recommended diet plan and proper vitamins can create a much long-lasting impact on your physical appearance

The reason why so many of us struggle with oily or acne-prone skin is that moisture loss is happening at an extremely rapid pace. We are exposed to powerful antiseptic chemicals in our daily lives – from cleaning agents to medicines – which lead to excess oil production in our skin as a natural response to protect it from further damage.

In humid climates, this problem becomes much worse; the water from sweat, urine, wind, and rain only accelerates the process even more. If you don’t want a droopy and dull skin, introduce the following seven-step skincare routine that will help keep your face clean, clear, and glowing all year round.

Signs of Dull Skin

Dull skin is often linked to a lack of hydration in the skin. It can also be caused by the build-up of dead skin cells in the pores, which is why some people are prone to acne as well – they have too many sebaceous glands (the ones responsible for oil production) and are therefore more prone to breakouts.

A dull skin will generally have at least 3 out of these 8 signs

  1. Your skin feels and looks like it is covered with excessive amount of oil
  2. You have frequent breakouts and pus like pimples on your skin
  3. You feel dehydrated even after drinking gallons of water
  4. Your skin has pigmentation and dark spots
  5. You can notice wrinkle lines on your face
  6. You have small bumps on your forehead
  7. Your skin does not look or feel radiant
  8. Your complexion looks darker than usual

If any of these signs look familiar to you then you probably have a dull skin and in need of a solid skin care routine. However, it is best to first understand the causes behind your dull skin and then take necessary steps to restore the glow and radiance back in your skin.

 

Causes of Dull Skin

Dull skin can be caused by many factors but to make it simpler for you we can divide them into three main categories

  1. Environmental Factors
  2. Biological Factors
  3. Psychological Factors

 

Environmental Factors

One of the most apparent and common causes of dull skin is excessive pollution, dust, prolonged exposure to sun, or working in an unhealthy environment. Such kind of an environment can easily clog up the pores leading to increasing whiteheads, blackheads which gives a dull look to your skin.

Biological Factors

Hormonal changes, genetics, menstruation or mesopause are some of the common biological factors that can negatively impact your skin. These factors are often out of our control and can be best treated with prescribed medicines.

Also Read: Menopause affecting your mental health? 10 Ways To Cope With The Challenges.

 

Psychological Factors

Dull skin is not always a result of polluted environment or genetics. Being under stress or pressure, anxiety, depression, excessive worry and lack of sleep can also take away the glow and shine from your face. Notice that after a stressful day at work your skin will look duller than usual. On the other hand when you have slept well or when you feel happy there is a different kind of glow on your face.

Understanding the cause of your dull skin is a crucial step in creating the best skincare routine. These skin problems generally increase during the monsoon time due to high humidity and moisture in the environment. Moreover, during monsoons our skin is deprived of Vitamin C as our exposure to the sun becomes very limited.

It is always recommended to consult the necessary professional before wasting money and efforts into a treatment plan that may not work for you. For instance, if your dull skin is a result of imbalance diet then it is best to consult a dietician & nutritionist who can design the appropriate diet plan to give you a naturally radiant skin.

 

 

1. Morning Routine

While it is important to keep your skin hydrated for the whole day, it is also essential to cleanse it properly in the morning. If you skip this step, you might end up with blackheads, whiteheads, and acne. You could also end up with dull, oily, and spotty skin, which will only make your dull skin look worse.

You don’t need to use a fancy face cleanser to clean your face in the morning, you can also use a mild face wash that doesn’t contain any soap. Make sure to wipe your face as clean as possible, because excess oil and dirt are the cause of many problems, such as acne and spots.

2. Evening Routine

If your face feels sticky and oily after a long day, you don’t have to reach for face cream or lotion right away. You can simply mix water and a drop of your favorite face cleanser. This will help to remove any dirt and excess oil from your face.

You could also try using a face wipe or a mild face cleanser to get rid of any remaining residue from the day before. You should also make sure to hydrate your skin properly before going to sleep. Lack of water will only lead to a rough, red complexion and make you look older.

So drink plenty of water!

You could also try to drink aloe vera beverages or herbal teas, which are known for their anti-inflammatory properties.

3. Weekly Routine

During the week, you could try replacing your face wash with a clean water face wash to cleanse your face, as water is much more hydrating than face creams. Plus, you don’t need to use a ton of it, as a little goes a long way.

In the same way that you moisturize your face every day, you should also try to moisturize it weekly. During the week, your skin is exposed to less moisture, so it might feel a bit drier.

You could also try out a face mask once a week, which can help to re-hydrate your skin. If your skin feels extremely dry, you could also try to moisturize your skin with honey. Honey is known for its hydrating properties, which are also why you could use it during the week as well.

4. Diet for a Glowing Skin

While a few drops of face cream will make your skin look dewy and fresh, it isn’t going to do much to hydrate it. In fact, it will only lead to a sticky, oily and a dull skin.

It is much better to include more vegetables, fruits, nuts, and water in your daily diet, as these will provide your skin with the much-needed nutrients it needs to stay healthy and hydrated.

Healthy Diet For Glowing Skin & Hair

You could try eating more cucumbers, which are rich in hydrating salts and will help to keep your skin hydrated. You could also try out cold salads and raw vegetable dishes, as these are high in water content and are rich in antioxidants, which will help to prevent skin damage.

 

get rid of dull skin with healthy diet

 

Self-care treatments for dull skin work amazingly but if you are looking for a more permanent and impactful change in the way your skin looks and feels then it is strongly recommended to consult a Dietician & Nutritionist. Their specialized expertise can help you understand the necessary changes you can make in your diet for a long-term positive and glowing impact on your skin.

5. Homemade DIY Face Cleansing Masks

Cleansing your face twice a day is the best way to keep it clean and free from impurities. But what about your skin’s needs under the weather? These masks are a great way to re-hydrate and calm your skin’s irritation.

Cucumber Face Mask Cucumbers are rich in natural hydrating salts, which help to re-hydrate the skin and calm irritation. This is a great mask to use when your skin feels dry and irritated because it contains ingredients that will help to soften your skin and reduce redness.

You will only need:

  • 1 cup of cucumber and 2 tbsp of yogurt
  • Mix the ingredients in a bowl and apply the mask on your face.
  • Leave it on for 15 minutes and then wash it off with cold water.

Broccoli Face Mask Broccoli is rich in vitamin C and minerals, which will help to re-energize your skin and re-hydrate it. It will also help to prevent acne and impurities from building up, as it contains antioxidants that will help to prevent skin damage.

You will only need:

  • 1 broccoli
  • 2 tbsp of yogurt
  • Mix the ingredients in a bowl and apply the mask on your face.
  • Leave it on for 15 minutes and then wash it off with cold water.

These homemade DIY masks are a great way to pamper yourself and say goodbye to dull skin.

 

6. Work on Your Inner-Self

Dull skin is caused by excessive stress, lack of sleep, worry and other mental health concerns. A dull mind shows quite prominently on your face and body too.

Lavanya used to have a clear skin and bright complexion. She never needed much makeup to look flawless and radiant. I often joked how she should take up a modeling career. Unfortunately, when she suffered from chronic stress and insomnia it took quite a negative toll on her physical appearance as well. She started to have frequent breakouts and her skin looked dull and droopy.

Her mental health was deteriorating and so was her physical health. When she began her therapy treatment and worked on resolving the chronic stress and sleep problems Lavanya not only felt emotionally and mentally better but her zest for life and radiant skin came back.

It is no mystery that mind, body, and soul are connected. Therefore working on improving your mental health can also positively impact your physical appearance.

When you grow, you glow!

Feeling stress out? Talk To A Therapist Online Today.

 

7. Take The Right Vitamins

These days, there are many products out there that claim to make your skin look younger and fresher, but they are a waste of money as they just contain harmful chemicals. Instead, you could try taking a daily multivitamin that is rich in antioxidants, vitamins and minerals.

This will help to keep your skin hydrated and prevent it from getting older. You could also try eating more green vegetables, as these are rich in minerals and vitamins, so they will help to keep your skin hydrated and prevent it from getting older.

Self-care treatments for dull skin work amazingly but if you are looking for a more permanent and impactful change in the way your skin looks and feels then it is strongly recommended to consult a Dietician & Nutritionist. Their specialized expertise can help you understand the right type of vitamins you need to take for a long-term positive and glowing impact on your skin.

 

Your Major Take-Aways

When it comes to beauty and health, there is no such thing as a perfect formula. There are many factors that contribute to a dull skin and it is best to understand the underlying cause and then seek the necessary treatment to resolve the issues.

If you are feeling under confident about your skin then these 7 Steps can restore the glow and radiance in your skin giving you the confidence you need to make an everlasting impression!

 

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