Best Online Therapy To Manage OCD Without Medication | 1000+ Client Success Stories
OCD or Obsessive Compulsive Disorder can be understood in two parts- Obsessive thoughts followed by compulsive actions.
To help you understand this better, let me share a real-life example of Michelle. She is a Holistic Living client who has been taking online therapy to manage OCD.
She has a strict need for routine. She has to wash her hands 12 times a day, check the lock 5 times, check all the switches 3 times before going to sleep, and change her bedsheets at least twice a day.
We asked her, “What happens if you don’t do that?”
Her eyes dilated twice their size when she heard this absurd question. She said, “It is like 100 monkeys jumping in my head. My mind will not rest in peace until I do these actions. There are many thoughts running through my head like what if I catch germs and fall terminally ill, or what if a burglar enters my house, or what if the geyser bursts into flames? I know these are irrational thoughts but they are so automatic that I have no control over them”
That is what OCD is. Well, at least a glimpse into it.
Living with OCD is much more than just fluffing your pillows or brushing your teeth 3 times a day. It is mentally draining and physically exhausting. It gives rise to intense anxiety and distress, and can even disrupt daily functioning.
“I could not go to my friend’s house because I could not tolerate the mess over there. My mom refused to let me in her house because I could not help but clean everything. It was crazy! It was only after I took online therapy to manage OCD, that my life started looking relatively normal. To all my peeps with OCD, I would advise them not to rely on internet tips and advice. Personally, they did not help me much. Instead, having human support and therapeutic techniques has been effective in controlling my thoughts and actions.” says Michelle.
Gone are the days when mental health was taboo or clouded with unnecessary stereotypes. This is the 21st century and especially after the global pandemic, more and more people are understanding the importance of good mental health and how therapy is not for the ‘crazy ones’.
There are several evidence-based therapies that have worked quite well in managing OCD and living a life without anxiety. These include:
- Cognitive Behavioral Therapy (CBT): This type of therapy involves identifying and changing negative thought patterns and behaviors that contribute to OCD symptoms. Specifically, Exposure and Response Prevention (ERP) is a type of CBT that involves gradually exposing the individual to their feared obsessions while preventing them from engaging in compulsive behaviors. Over time, the individual learns that they can tolerate their anxiety without needing to perform compulsive behaviors, leading to a reduction in OCD symptoms.
- Acceptance and Commitment Therapy (ACT): This type of therapy focuses on helping individuals learn to accept and tolerate their distressing thoughts and feelings, rather than trying to eliminate them. Through mindfulness and other techniques, individuals learn to observe their thoughts without judgment and engage in values-based behaviors that are important to them, even in the presence of OCD symptoms.
- Dialectical Behavioral Therapy (DBT): This type of online therapy to manage OCD combines elements of CBT and mindfulness to help individuals learn to regulate their emotions and improve their interpersonal relationships. It can be especially helpful for individuals with OCD who also struggle with intense emotions and difficulties in relationships.
- Mindfulness-Based Cognitive Therapy (MBCT): This type of therapy combines mindfulness practices with CBT techniques to help individuals become more aware of their thoughts and feelings and learn to respond to them in a more adaptive way
Although all these therapies work well to manage OCD, it is important to note that online therapy to manage OCD should be tailored to the individual’s specific needs and symptoms. It is highly recommended to talk to a certified and trained Psychologist to determine which approach will work best for you.
Michelle could have continued living in anxiety and distress. She could have continued waking up every day with unwanted and intrusive thoughts. She could have continued indulging in compulsive actions and felt trapped in the same old routine.
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Fortunately, Michelle is a woman of today, and so she decided to take control of her life and do something about her present circumstances. She took online therapy to manage OCD at Holistic Living.
The expert therapist conducted an objective assessment of her symptoms and accordingly designed the therapy plan. Not only that, the therapist also took into account Michelle’s personality traits and her way of working to give a holistic treatment to manage OCD.
“Some individuals are practical in nature, and some operate at an emotional level. It is constructive to understand how the person is and then decide on the therapeutic approach. In the case of Michelle, she was highly logical and not much in touch with her emotional side. Hence, we decided to use ACT (Acceptance Commitment Therapy) combined with CBT techniques. I think that worked wonderfully for her because Michelle has shown amazing progress!” says the expert therapist at Holistic Living.
Take Online Therapy To Manage OCD
It has been 3 months in therapy, and she can see major improvements in her thought patterns and behaviors. She is more mindful and can effectively manage her anxiety and stress.
OCD is not completely treatable. However, with regular offline or online therapy to manage OCD, one can learn to live effortlessly around it and have better control over obsessive thoughts and actions.
“My life is a lot more peaceful and normal now. I don’t have this need to stick to my routine anymore. I have become mentally flexible and easygoing. The online therapy to manage OCD has genuinely changed my life for good” smiles Michelle.
Living with OCD can tire you out, and take away your right to a happy and peaceful life. You don’t have to live with constant anxiety and distress. With proper treatment, you can learn how to manage the symptoms effectively and be free from unwanted thoughts and compulsive behaviors.
To know more about online therapy to manage OCD and how it can help you specifically, take a 10-minute FREE consultation with the expert counselor. The consultation call is aimed at understanding your needs and concerns and accordingly giving you the best recommendations so you can get a head start on your transformational journey.