Fear Of Missing Out: Meaning, Symptoms And Best Online Therapy To Help You Beat Your Fears | 90+ Success Stories
Danish is an entrepreneur and a family man. He recently celebrated his 45th birthday in a grand manner at Taj, Mumbai. His friends and family would call him a social butterfly but little do they know that he has suffered from an intense anxiety of missing out for the longest time.
Danish now prefers to stay away from the social media because he believes that it escalates his fear of missing out and makes him feel much worse.
“I used to scroll through Instagram and Facebook and watch my peers and even random strangers living their best lives, floating on luxury cruises, celebrating their 2nd child, and it gave me a sense of inferiority like I am not good enough or I have not achieved enough. I used to feel bad about myself even though I had many things to be grateful about. It was terrible” confesses Danish.
The fear of missing out greatly affected his mental and emotional well-being even without his concious awareness. He had a hard time declincing social invitations and would attend the events even at the cost of his health. There were rare times when Danish would not go to an outing but not without feeling immensely guilty and regretful.
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Danish was clearly experiencing fear of missing out or what the millennial choose to call FOMO. Although FOMO is not a diagnosed psychological condition (Yet) it definitely hampers an individuals’ sense of self and quality of living.
The Fear of Missing Out, commonly known as FOMO, is a psychological phenomenon that describes the feeling of anxiety or unease that arises when an individual perceives that they are missing out on a potentially exciting, rewarding, or enjoyable experience that others are having. This fear is often associated with social media, where individuals can easily see what others are doing, and feel like they are missing out on something important or exciting.
FOMO is not a new concept, but it has become more prevalent in recent years due to the widespread use of social media. People are now more connected than ever before, and social media platforms allow individuals to share their experiences and life events with a wider audience. This creates a sense of pressure to be constantly connected and up-to-date on what is happening in the lives of others.
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FOMO can manifest in several ways, including feeling anxious or worried about missing out on events or experiences, constantly checking social media to see what others are doing, feeling jealous of others’ experiences, and feeling like one’s own experiences are not as exciting or fulfilling as those of others.
How Does FOMO Affects Mental Well-being?
FOMO can have a significant impact on an individual’s mental well-being. Constantly comparing oneself to others and feeling like they are missing out on exciting experiences can lead to feelings of anxiety, depression, and low self-esteem. It can also lead to a sense of disconnection from others, as the fear of missing out can cause individuals to withdraw from social situations and isolate themselves.
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FOMO can also lead to compulsive behavior, such as constantly checking social media, attending events even when not interested, or overcommitting oneself to various activities to avoid missing out on something. These behaviors can lead to burnout, exhaustion, and further feelings of anxiety and stress.
Let’s consider a few real-life examples of FOMO to better understand how it can affect one’s mental well-being:
Example 1: A group of friends is planning a weekend trip, but one person cannot go due to prior commitments. They begin to feel anxious and left out, worried that they will miss out on the fun and bonding experiences that the rest of the group will have.
Example 2: A person sees pictures on social media of their friends having a fun night out, and they were not invited. They feel hurt and left out, wondering why they were not included in the plans.
Example 3: A person is scrolling through their social media feed and sees pictures of a friend’s wedding. They feel jealous and inadequate, wondering why they are not in a committed relationship or married.
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For Danish, it was more about not doing enough or not achieving enough. When he compared himself to others on social media, his feelings of inferiority would worsen. This would lead to working extra hours, indulging in activities he would rather avoid, and setting unrealistic standards of perfection for himself and his employees.
“I knew it wasn’t right, but I honestly felt helpless. I wanted to be okay not doing anything. I wanted peace of mind, but my FOMO never allowed me to have that” says Danish.
His misery continued until he took the best online therapy at Holistic Living. During his online therapy, Danish became a lot more self-aware. He understood that his FOMO, perfectionism and inferiority complex are all tied up together. Since his college days he had a drive to achieve more and be better than others. To some extent, this drive can be productive and help to achieve success but when left unregulated or done in extremes it can lead to physical and mental health concerns.
Seeking Best Online Therapy for FOMO
If FOMO is affecting your mental well-being and quality of life, it may be beneficial to seek best online therapy. A mental health professional can help you identify the root cause of your FOMO and develop coping strategies to manage your anxiety and stress. They can also help you work on building self-esteem and self-worth, which can reduce the impact of FOMO.
Therapy can also help you develop healthier habits and behaviors, such as setting realistic goals, learning to prioritize your own needs and interests, and developing healthy boundaries with social media and other sources of FOMO triggers.
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In Danish’s case the expert psychologist used a combination of CBT techniques and Exposure Therapy. He was gradually exposed to situations and events that triggered his FOMO, and learned how to manage his anxiety and worry, and respond in a relaxed manner.
The best online therapy sessions helped Danish to overcome his fears, boost his self-confidence and avoid unhealthy comparisons to others.
“Best Online therapy at Holistic Living changed my perception and mindset. It helped me to focus more on gratitude, and now become a slave to my own negative thoughts. Today when I scroll through social media, I do feel a bit envious but then I simply shrug it off. Nothing is more important than my mental peace” says Danish.
FOMO is a common experience in today’s society, and it can have a significant impact on one’s mental well-being. It is important to recognize the signs of FOMO and seek help if it is affecting your quality of life. Through online therapy, you can learn to manage your anxiety and develop healthier habits and behaviors that will support your mental well-being and overall happiness.