Is Anxiety Common ?
What is Anxiety? Is Anxiety Common ?
How does anxiety affect you? Is anxiety normal and can it be treated? Anxiety is a common but rarely understood mental condition. There are many ways to answer the question, “what is anxiety?”
Anxiety is the fear of negative or unpleasant thoughts or feelings. It is the awareness or the feeling of impending doom or loss. It is very common in women after childbirth or when suffering from postpartum depression. Usually, such symptoms fade away within a few days but sometimes they may last for months. There are various types of anxiety including social anxiety, panic attacks, obsessive-compulsive disorder (OCD), Generalized anxiety disorder, specific phobias, Post traumatic Stress Disorder (PTSD), Specific Phobia, and specific life event stress.
Why is anxiety so common?
When you have such feelings and thoughts, it is important to seek professional help. Cognitive behavioral therapy is the best way to treat these symptoms. It helps a person to determine their thoughts and feelings and to then find ways of coping with them rather than avoiding them. The techniques used in CBT therapy are very effective as they teach the person to identify their negative thoughts and to then replace them with more positive ones.
Why is anxiety so untreated?
The lack of awareness that such feelings and thoughts exist can lead to a delay in seeking treatment. Often people who suffer from anxiety and depression do not think that they have a problem and do not seek help. They may be too embarrassed or afraid to discuss their problems with a therapist or they may be afraid that they will be criticized or even labeled as crazy.
Why is anxiety so often misdiagnosed?
There are many different types of anxiety disorders. It can be difficult to diagnose an anxiety disorder because many of the symptoms overlap with other health conditions. Anxiety can also take on different types. For example, sufferers of physical problems like heart disease or high blood pressure can worry about whether or not they will die from heart failure or from a broken leg.
Why is anxiety so common? There is a tendency for all mental health disorders to run in families. This means that if you have a family history of depression, anxiety, and similar disorders, chances are that you may develop them as well. If your parents, grandparents, or siblings have had any of these mental disorders, then the chances of you developing them are increased greatly.
Why should you seek counseling if you think you have an anxiety disorder?
Professional counseling can help you work through your problems and help you identify the triggers of your anxiety. With the right counseling, you can work to decrease the number of panic attacks you have and work on the underlying cause of them. In some cases, a therapist can help you overcome phobias or other issues that may lead to frequent attacks.
Can you be treated for anxiety?
Yes, you can be treated for anxiety as long as you go to a mental health professional who is trained to treat anxiety. In most cases, a mental health professional will recommend taking medication, either prescription drugs or benzodiazepines. These medications can help you with your symptoms, but they are not a cure. You must learn to overcome your disorder and learn to live with it.
Is anxiety common?
No, it is not common. People experience excessive worries about many different things, from trivial matters to major life events. In some rare cases, people experience unusual panic attacks as well, but they are usually not of a serious nature. Most people experience excessive worries that are easily brushed off as nerves or nervousness, especially when going out into public.
Do physical symptoms precede an episode of anxiety?
Physical symptoms can precede an attack in some people, but they are more often indications of an already-existing disorder. If you have sudden heart rate, sweating, muscle tension, headaches, and feel as if you are about to pass out, then you may be dealing with an anxiety disorder. Rapid heart rate and feelings of choking or death are often symptoms of panic disorder.
Millions of individuals deal with extreme fears on a daily basis, and many of them do not even know that they suffer from any anxiety disorders. If you believe you are dealing with any of these symptoms, please seek professional help right now from next door certified psychologists or even online clinical psychologists or counsellors and get the treatment you need.
Read More on Anxiety Disorders and Treatment
- Treating Anxiety Disorder
7 Ways to Address Anxiety Disorder
3. Anxiety Affecting Your Health? 7 Ways You Can Handle It