A Happiness Coach shares 7 Super Effective Tips for Positivity
As any Happiness Coach will tell you, having a positive mindset is one of the biggest values in life. Living in positivity, being kind to others, etc Is what we are here for and these are the things we should aim to conquer. Even though life is unfair sometimes, one should have faith and trust so that we can live peacefully. It is as easy as just deciding to change your mindset positively and you are already halfway there… if you are struggling to go the full way, a happiness coach is what you need.
One of the first things your happiness coach will acknowledge is that you are stronger and better when you don’t compare your life with others.
As an individual, you see life in a very different and beautiful way. Then, why not appreciate what we have been through? Why not love ourselves more than ever after every battle we fought? We are here on earth to be different from others, to inspire people around, appreciate everything we have. Give your love, attention, appreciation for every single thing, and experience in life, including the process of working with your happiness coach to draw your map to happiness.
Here are the 7 tips on how to stay positive and enjoy life according to a Happiness Coach
Meditation exhibits positive experiences into your life. It helps to melt all the coverings of stress, anxiety and processes them into newfound mind ability with crystal clear thinking. It’s a state of mind that we achieve after removing the negative energy. Meditation is divine happiness which gives us clarity in our thoughts.
Gratitude journal –
This mindfulness activity allows you to label your emotions and relate them to the behaviour you notice within yourself. Journaling something positive about yourself and noticing that, improves your mood while continuing throughout the day. Acknowledging your needs and doing nothing about it will not wield you any changes. Writing journals helps in focusing on positive points, attract them, and show them up in your actions. When we know better, we do better.
Focus on the solution –
Everything happens for a reason. Every situation in life comes as a lesson. It can be good or bad but they teach you something. I agree, situations can be hard but they are there for you to grow. Rather than complaining we should focus on its solution and learn a lesson from it. Complaining will just create a delay in the lesson and solving the problem.
Instead of: I am not worthy.
Everything is difficult.
Be more like: I am loved and brave.
Life is so easy!
It is so beautiful to be alive.
I love the second list and the first list is way too pointless. Speaking positively to yourself is like appreciating yourself in this life and attracting the best. You get what you give. You get what you say. So, say the things you want and you desire.
Appreciate what you have-
Look around yourself you have each and everything essential for living. There are so many people around who don’t even have basic survival needs. Your biggest gift is that you can master a positive mind, so instead of focusing on how much more you need, start appreciating things you have. We should always feel blessed for getting so many things instead of complaining.
Surround yourself with positivity-
Surround yourself with people who have dreams, desire, and ambition, they’ll help you push forward and realize your own. They’ll compliment you, tell you wherever you are wrong and will lift you every time you fall. Positive people will always support you and encourage you to do better. They won’t criticise you even if you go wrong somewhere rather, they will tell you never to quit and keep trying. Surrounding yourself with them is very important as they give a very different vibe which will bring out the best in you.
Finally, your Happiness Coach will help you understand how your thoughts shape your reality –
Manifesting what you want is simple math. You should have conscious awareness, good intentions, and inspired action to fulfill your desire. Your responsibility is to set an intention of what you want and what you don’t. Reality affects our inner home, so we should make sure both our inner and outer places are a great place.
Lastly, we should always be kind to others. These mindset changes will lead you to your dream life. The key is to practice and it’s okay if you fail just keep continuing and don’t quit. It’s really important to make changes which will lead to a positive life. You can visit our website to get in touch with our lifestyle experts.