Feeling Tired All The Time? 7 Ways To Boost Your Energy Levels & Get Rid of Chronic Fatigue
I am feeling tired is a phrase that has become quite common in today’s fast-paced society where many of us are guilty of feeling constantly hungry and driven to succeed.
At times, this drive can be so strong that it results in an almost constant state of exhaustion known as chronic fatigue.
Moreover, researchers estimate that upwards of 33 million Americans suffer from some degree of chronic fatigue. Why are we feeling tired all the time?
There are several different factors involved. Some people might feel tired because they don’t have enough energy; others might feel tired because they have too much energy and it’s overwhelming them. To effectively treat chronic fatigue, you must first identify the underlying cause or causes. Once you know the root cause, you can eliminate it from your life to restore balance and harmony to your mind and body.
Therapy can be highly useful in helping you identify the root cause of chronic fatigue and treat the psychological signs of chronic fatigue so you can lead an energetic and zestful life.
Feeling Tired All The Time a.k.a Chronic Fatigue
Chronic fatigue is a condition marked by a feeling of constant exhaustion accompanied by other symptoms like muscle pain, low energy, poor cognitive function, and impaired sleep.
Although it may sound like a vague and confusing state, chronic fatigue is actually quite common. Many people experience fatigue for a variety of reasons, but chronic fatigue is characterized by a persistent and severe fatigue that isn’t improved by rest. It is like no matter how much you sleep you still wake up feeling tired!
Additionally, other symptoms like pain, insomnia, and brain fog are often present as well. Chronic fatigue can have a serious impact on your quality of life. It can make it difficult for you to work and support your loved ones as well as it can make it difficult to engage in your hobbies and daily activities.
Why are you feeling tired all the time?
When you are feeling tired all the time, it can be difficult to figure out the cause of this impeding exhaustion.
It may help to understand what is happening in the body so you can better treat the issue. You may be fatigued because of a number of different things. –
- Genetics: Biological factors could be the cause behind feeling tired all the time. Chronic Fatigue Syndrome could be the result of inheriting a gene that is build defectively.
- Environment: Some people report feeling fatigued because they spend too much time doing things they don’t enjoy or that don’t bring them meaning and purpose. Moreover, in metropolitan cities where people hardly have time to even breathe, the constant stress, pressure and busy environment could be the leading cause of feeling tired.
- Habits: Some people may notice that they are feeling tired all the time even when they aren’t doing anything. Habits such as sleeping too much. binging on fatty foods, prolonged screen time before going to bed, staying dehydrated can lead to feelings of exhaustion and fatigue.
Please note that these signs and symptoms are a general representation of chronic fatigue. It is advised to check in with a doctor or a psychologist for these symptoms before adhering to any self-treatments.
Risk factors for developing chronic fatigue
Dallas based Psychologist explains that there are several factors that put you at a higher risk of developing chronic fatigue.
- Having a history of depression: Depression can significantly impact your energy levels as well as your quality of sleep.
- Having a stressful or anxiety-filled life: Poor sleep is often associated with increased levels of stress or anxiety. You may notice that sleep problems contribute to or exacerbate these feelings. –
- Having a medical condition: Certain medical conditions such as diabetes, thyroid problems, and chronic pain can result in decreased energy levels.
- Using recreational drugs: Some substances have the potential to negatively impact your energy levels, causing you to feel fatigued even when you aren’t engaging in excessive activity.
Treating Chronic Fatigue: Steps to Take
If you are suffering from chronic fatigue, it is crucial that you identify the cause of your tiredness. If you continue to feel fatigued despite attempts to resolve the problem, it could indicate a more serious underlying issue that needs immediate attention.
Neglecting these signs or delaying the treatment can only lead to a much bigger and serious problem. Therefore resort to immediate help to understand the causes of chronic fatigue and resolve it from its roots.
Here are some steps you can take to treat chronic fatigue. –
1. Identify The Cause Of Your Fatigue
As mentioned above identifying the real cause of chronic fatigue can help you find the best treatment plan to resolve it.
When fatigue is caused due to genetic factors then prescribed medicines along with changes in your diet, lifestyle and habit can bring back the lost energy into your life. On the other hand when the cause is related to your environment then making some significant changes in your lifestyle such as taking breaks, practicing meditation etc. can help you manage your energy levels.
2. Create A Daily Schedule
For many people, work is a large part of their schedule. If you are fatigued, creating a schedule that incorporates some form of relaxation could help you to rebalance your schedule.
Planning your day or week ahead can help you strike a good balance between your work and personal life. It can also help you to dedicate time to activities, hobbies that you enjoy doing or simply getting a good amount of sleep that can re-energize you and make you ready to conquer another day.
3. Find a way to deal with stress.
Stress can impact a number of aspects of your life and can contribute to feeling worn out. Stress activates our fight or flight response and when that is activated for a long period of time then it takes a negative toll on our physical and mental health.
If you are feeling stressed then therapy can be highly useful in helping you manage your stress levels and learn better and healthier strategies to deal with stress.
If you are feeling tired all the time there are high chances that you have succumbed to the stressors of daily life. Combat the stress by taking small breaks between work hours, dedicating your free time to rest or activities that help you detox from the hectic life.
4. Make sleep a priority
Poor sleep can significantly impact your energy levels as well as your mood. If you are feeling tired during the day, setting aside time for sleep could help you to feel better.
Poor sleep only exacerbates the feeling of tiredness and makes you feel lethargic all day long. Improving your sleep habits can be a great boost in resolving chronic fatigue. Here is a detailed guide on how you can sleep better at night.
5. Avoid alcohol and nicotine.
Excessive drinking and smoking have the potential to decrease your energy levels as well as impact your sleep. Alcohol and nicotine activates certain regions of your brain making it difficult for you to rest or sleep. Although alcohol causes downiness in the long-term it can be quite detrimental to your health.
Moreover, the hangover can cause brain fog making you feel tired all the day long.
Therefore, it is safe to reduce the intake of alcohol especially on the weekdays or days when you are having a relatively busy schedule.
6. Take supplements.
Certain supplements, such as vitamin B-6, B-12, and folate, can help to regulate your energy levels. Feeling tired all the time could indicate lack of sufficient nutrients in your body. Taking prescribed supplements can regulate your nutrients level and pump you up with good energy.
7. Talk To A Therapist
When you are feeling tired all the time due to your mental and emotional well-being concerns then no amount of counter treatments can help you resolve it. These concerns should be addressed immediately before they blow out of proportion and lead to other serious problems.
Mental and emotional concerns such as depression, anxiety, excessive worry, overthinking, sleep problems can be best resolved with regular and effective therapy.
The best part is that therapy can be taken from the comfort of your home saving you your precious time and money.
8. More Physical Activity
Lack of physical activities or an inactive lifestyle could be the root cause of feeling tired all the time. When you are doing a 9-5 job there are high chances that you are required to sit in one position for long hours. This can negatively impact your mind and body causing increased lethargy and low energy levels.
Beat the fatigue by going on morning walks, taking out time for yoga or gym, or simply taking a 5 minute walk after every 2 hours of work. These simple changes can actually lead to significant improvements in your energy level.
Your Major Take-Aways
Feeling tired all the time is often an underlying symptom of depleting mental and emotional well-being. Therefore it is important to be aware of the warning signs and seek timely therapy so you can overcome the constant exhaustion and bring back the lost enthusiasm and joy into your life.
In addition to taking therapy you can also resolve feelings of exhaustion with this 8 steps Holistic approach
- Identify the cause of feeling tired all the time
- Create a daily schedule
- Find healthy ways to deal with stress
- Sleep better
- Reduce intake of alcohol and nicotine
- Take supplements
- Talk to a therapist
- Do more physical activity
Feeling tired all the time is an increasingly common problem but one that should not be ignored. When treated on time chronic fatigue can be readily resolved and help you create a meaningful, happy and satisfying life.