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Tag: cbt

5 Effective Strategies and Practical Tips to Reduce Anxiety

In today’s fast-paced and demanding world, it’s not uncommon to experience feelings of anxiety. Whether it stems from work pressures,

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CBT Practitioner Can Help You Achieve Your Goals

CBT Practitioner (Cognitive Behavioral Therapy) Can Help You Achieve Your Goals – With the start of the new year, we

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Psychologists Suggest CBT to Achieve Your Goals

Achieve Your Goals Through CBT – Psychologists world over use this evidence based therapy! Goal setting and planning is the

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