- Brief Description:Yoga- An ancient group of exercises originated in India. It helps in reducing anxiety, Depression and all stress.
- Credentials:Yoga Instructor
- Testimonials:Yoga is a domain that can sometimes get overwhelming in its vastness. Monica is the kind of Yoga Guru who can dive into that vastness with ease and pick out the exact oysters that are just right for you. I have been training with her just for over a month. Even in this short period of time, I have been amazed with her knowledge and her ability to apply that knowledge to my exact needs. She also has a very serene approach to training, even when she is pushing you to challenge your limits, which makes the practice a fulfilling experience.
- Opening Hours:5:00 am to 1:00 pm Weekdays, 6 pm- 8 pm sat and Sunday
Yoga is a self healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life.Yoga works on both physical aspect as well as mental aspect. It relax your mind and it also calm down your anger reduces the stress level. Yoga can completely change your life as yoga is journey of the self,to the self and through the self. I am expert in astanga traditional yoga which includes meditation and i have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 10 years now. I completed my post graduate diploma in yogic education from kaiwalyadham yoga institute and have appeared for QCI Exam government of ayush. I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.For trial demo you can contact me or what’s app me on 9619650319.
Specialisation:Iyengar Yoga,Traditional Astanga yogaPower yogaCore yogaPrenatal yogaPost natal yogaRelaxation and meditationTherapeutic/ Medical yoga.
Trail class- Paid
Served – 1200+ students
Added By Monica Patel
