Brief Description: Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
Credentials: I Am A Professional Yoga Coach
Testimonials: Had a wonderful experience throughout the TTC program of 50 days. Learnt a lot from both the instructors through practical and theory sessions.
Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.