- Event Time:Morning 6:00 to 8:00
- Event date:01/11/2020 at 6:00 AM
- Event end:18/10/2020 at 11:19 AM
- Event Brief:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses)
- Event Benefits:The purpose of yoga is to build strength, awareness and harmony in both the mind and body
Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level. To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits.
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Added By Abhinav Chaturvedl
