Event Time: Morning 6:00 to 8:00
Event date: 01/11/2020 at 6:00 AM
Event end: 30/11/2020 at 11:02 AM
Event Brief: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses
Event Benefits: The purpose of yoga is to build strength, awareness and harmony in both the mind and body
The system has been advocated as a complementary treatment to aid healing of several ailments such as coronary heart disease, depression, anxiety disorders, asthma, and extensive rehabilitation for disorders including musculoskeletal problems and traumatic brain injury. The system has also been suggested as behavioral therapy for smoking cessation and substance abuse (including alcohol abuse).