- About Me:Swati is a London-based diet & active lifestyle expert, an entrepreneur, a public speaker, an educator, and a recipe developer, who strives to help clients achieve their individual health goals through simple lifestyle modifications.
- Brief Description:Having closely worked as a dietitian/ nutritionist in India with top hospitals like Apollo and Max Healthcare, she believes in a philosophy that diet should be tailor-made because every individual is different and there is no one-size-fits-all.
- Credentials:Masters (MSc.) Food and Nutrition/Bachelors (BSc.) Clinical Nutrition and Dietetics/QCF Level-5 Diploma Sports and Exercise Nutrition
- Testimonials:I have been on a diet program with Swati for about 3 months. I have been on weight loss plans earlier too. But this time around, I enjoyed the process of weight loss because I did not sense that I am missing on something. The plan was woven around my own lifestyle and what kind of diet is followed at home- this is what made it sustainable. I would recommend her highly to anyone looking for a similar program”
- Opening Hours:10:00 am-5:00 pm -Monday-Friday
Ms. Swati Mehta | Nutritionist
Swati Mehta is a certified holistic and sports nutritionist. She holds a Master’s degree in Food & Nutrition and QCF Level-5 Diploma in Sports and Exercise Nutrition, from London. She has a holistic approach towards individual and family nutrition counseling, that mainly focuses on teaching lifestyle modifications to offer sustainable results to clients.
Swati generates a unique connection with her clients that stems from her journey toward wellness. Her passion for holistic nutrition started when she was diagnosed with Autoimmune disorder and afterward, she decided to follow the path of Holistic nutrition.
She is a Nutritionist and a proud mum of two kids, things changed for her when after her first delivery she went through post-natal depression and soon after diagnosed with an Auto-immune condition Rheumatoid Arthritis which made her life upside down.
Rheumatoid Arthritis is an extremely painful disorder that affects all your small joints and causes stiffness, pain, and swelling in joints; with time due to inflammation the synovial fluid in joints dries, bones become weak, and leads to permanent degenerative changes. It was the dark phase of her life; She was hopeless and depressed and the worst part was that she had to take care of a child and live with this condition without any ray of hope.
She decided to go for medication that involves nothing but immuno-suppressants, pain killers, and steroids, after 3 months of treatment along with the rheumatic conditions now she was also facing the side effects of medications like puffiness and swelling around eyes, mental fog, susceptibility to any and every infection. Many times, she has blamed God and me for being in this situation.
One fine day after 3 months of being on medication, she realized that enough is enough as no medical treatment seemed to help her but somewhere in her heart she was determined to do something about it and she decided that she will take charge of her health and her life and she is not going to moan about it anymore, and she will try to fight and find the cure beyond traditional medication.
Her healing journey is about to begin, she had immense trust on body’s self-healing power, she dedicated her time and effort to understanding and applying Holistic Nutrition in my life and eventually managed to get the results she has been waiting for; no morning stiffness, joints are not swollen anymore, she was feeling energetic and not depressed at all. Now she has started enjoying and playing with my child, cooking family meals, doing daily chores without sulking over or blaming my condition.
All this was achievable only by the power of a disciplined lifestyle, which includes clean eating and a holistic nutritional approach along with exercise and meditation. It has been 9 years now and she is leading my life without any traditional medication and managing my condition with a healthy lifestyle and correct nutrition.
Although both dietitians and nutritionists assist clients in determining the ideal diets and foods to satisfy their health needs, their qualifications are distinct. Dietitians can help people with specific health problems like eating disorders by making meal suggestions.
In general, a dietitian’s function is more controlled than that of a nutritionist, and the distinction is due to the type of education and professional training received. A dietician must have various licences and qualifications in order to practise. The term “nutritionist” is less regulated than “dietitian” and has a broader definition. Nutritionists and dietitians may specialise in different areas.
Both dieticians and nutritionists are qualified to help individuals with issues such as weight loss / weight gain, fatigue reduction, improving hair/skin quality and digestive diseases. Dieticians would be able to provide advice related to specific health conditions like eating disorders, PCOS, diabetes, etc. Nutritionists can also have specialisations like sports nutrition, Dull skin, High Cholestrol,High Sugar,Lack Of Stamina,Lower Immunity,Weight gain for example. Book an Appointment
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