Event Time:
Morning 6:00 to 8:00Event date:
01/11/2020 at 6:00 AMEvent end:
30/11/2020 at 8:00 AMEvent Brief:
I belong’s to a traditional yoga family. Yoga which help up to live life with a positive mannerEvent Benefits:
The purpose of yoga is to build strength, awareness and harmony in both the mind and body
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate
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