Event Time:
Morning 6:00 to 9:00Event date:
01/11/2020 at 6:00 AMEvent end:
30/11/2020 at 9:00 AMEvent Brief:
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.Event Benefits:
The purpose of yoga is to build strength, awareness and harmony in both the mind and body
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite. Yoga is a gentle way to improve your posture, balance, and coordination.
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