• Event Time: Morning 6:00 to 9:00
• Event date: 01/11/2020 at 6:00 AM
• Event end: 30/11/2020 at 9:00 AM
• Event Brief: Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
• Event Benefits: The purpose of yoga is to build strength, awareness and harmony in both the mind and body

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite. Yoga is a gentle way to improve your posture, balance, and coordination.

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• Yoga

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