Brief Description: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Credentials: I have an experience of 10 years in Yoga
Testimonials: My customer is very satisfied from my practising
Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
Myself Archana Tachak, a certified Yoga Teacher ( RYT 500) from India. I follow traditional Hatha Yoga in my teaching of Asanas with more focus on breathing, proper alignment and human anatomy.We at Nityam Yoga believe that Yoga is a combination of Asana, Pranayam, Meditation and Yoga Nidra. I offer One to One Class, Yoga Workshops, Online One to One Yoga session and Yognidra session.