Event Time: Morning 6:00 to 8:00
Event date: 01/12/2020 at 6:00 AM
Event end: 31/12/2020 at 8:00 AM
Event Brief: I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
Event Benefits: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Vivek. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”