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  • About Me: Driven by the concept of Wellness and preventive healthcare. I am working in the field of weight management and lifestyle related disorders since 10 years. My unique concept of bringing together the cutting edge modern nutritional research knowledge and the ancient Indian Healthy lifestyle habits with yoga therapy, helps me to prepare personalized diet programs which has helped me successfully coach over thousands of people on healthy food habits and lifestyle, that helps in psychological as well as physiological upliftment.
  • Brief Description: We Help in Developing Customized Lifestyle Solutions For Good Health with Pillars Of Proper Diet, Adequate Exercise, Positive Mental Attitude, Right Support For the Body through natural measures.
  • Credentials: BHSc & MSc Nutrition & Dietetics from Nirmala Niketan College.
  • Opening Hours: 8.00 Am To 11.00 Am & 5.00 Pm & 6.00 Pm On Weekdays, & Weekends - Not Working
  • Testimonials: 1. Excellent dietitian and very honest in her work. 2. Excellent dietary advice for weight loss and diabetes.

IETARY SOLUTIONS
Dietary solutions need to be tailored to individuals. Because what works for one person may have no effect on another person and may make a third person worse. The primary function of food is to supply enough energy to support the many functions of your body. When the food is metabolized efficiently in our body we experience energy and lightness in our body.. And when the food is not, it triggers a host of reactions such as bloating, acidity, cravings, weakness and finally the most unwanted weight gain. Hence to choose the right food for your body type is very important. To get all the nutrients from food it must be digested absorbed and eliminated properly. Even the best food in the world would be a waste if I cannot be processed properly. Most of us do not realize that our energy levels, immunity, mood and appearance are all directly linked to our digestive health. In fact every facet of our health starts with a good digestion. We all suffer from digestive health issues at some point in our lives and many of us just either live with it and allow the condition to become chronic. We are far too reliant on quick fix pills for indigestion or acidity , laxatives for constipation. These cures simply hide the symptom and not the root cause. By following our natural lifestyle approach the gastrointestinal system is made more stronger and more efficient.

HORMONAL CARE FOR WOMEN Condition such as PMS, PCOD, hypothyroidism, menopause irregular periods are some of the ailments that occur from a result of hormonal imbalances in the body. Hormonal balance is deeply connected to many different factors including nutrition, exercise, detoxification capabilities of the body, obesity, stress levels, improper breathing , junk food, deficiency, allergies, impaired blood sugars, alcohol, smoking, toxins etc. Uncovering the underlying cause of hormonal imbalance is the most effective way to bring complete restoration of health. With our hormonal care plan we exactly do this and have been quiet successful in bringing he body on track from the imbalance.

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Added By Deepti Bansal

Deepti Bansal