Product Description
Mindfulness has its roots in Buddhism founded about 2,600 years ago and has now become a mainstream psychotherapy construct today. There have been scientific studies and evidence showing benefits of mindfulness in every individual that has undergone training. Mindfulness theoretically provides a balanced mind, improved focus, better concentration, self-resilience, emotional intelligence, mental clarity and much more while portraying kindness, compassion, and acceptance.
Reviews
There are no reviews yet.